Archives Tag: Wellness
Fruit Juice: How Much Of It Is Healthy?
April 19, 2022
Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not only rely on only fruit juice to get the required amount of nutrients. This is … Continue reading Fruit Juice: How Much Of It Is Healthy?
Raw Honey Over White Sugar: Reasons
April 19, 2022
A lot of people find it hard to choose between raw honey and white sugar when it comes to their diet. Surely, both sweeteners are good when taken moderately, but there is no doubt that raw honey is better for your health than white sugar. Read more about Wellness In this article, we discuss the … Continue reading Raw Honey Over White Sugar: Reasons
Sunday Wellness: 4 Importance Of Oral Hygiene
April 19, 2022
Oral hygiene is the practice of regular brushing and flossing of human teeth. It involves taking measures to keep the teeth free from decay. It is highly recommended that everyone goes for dental exams at least twice a year in order to maintain good oral health. Read more about Wellness Most people are not informed but good oral hygiene … Continue reading Sunday Wellness: 4 Importance Of Oral Hygiene
6 Ways To Conquer Insomnia
April 19, 2022
Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician at the Penn Sleep Center, “The most common symptoms of insomnia include difficulty falling asleep, … Continue reading 6 Ways To Conquer Insomnia
Major Causes of Stress
April 19, 2022
It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear … Continue reading Major Causes of Stress
Give Yourself A Fabulous Foot Makeover At Home With These Steps
April 19, 2022
You really do not have to go to an expensive salon to have your feet taken care of. Just by yourself, you can pamper yourself by doing your own pedicure at home. In the steps below, we will discuss everything you need to know about giving yourself a home pedicure. These foot care tips … Continue reading Give Yourself A Fabulous Foot Makeover At Home With These Steps
Basic Food Safety Tips You Need To Follow
April 19, 2022
Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives. Read more about Wellness Find below a number of food safety tips that you should follow in order to stay healthy and to keep you and your … Continue reading Basic Food Safety Tips You Need To Follow
Wellness: 7 Proven Ways To Limit Your Screen Time
April 19, 2022
Most people are not aware that spending too much time on their phones, television sets, and laptops adds to their mental and emotional exhaustion. Medical practitioners and other health experts advise that reducing screen time is key to achieving a healthier body system. Aside from exhaustion, too much screen time can cause the muscles … Continue reading Wellness: 7 Proven Ways To Limit Your Screen Time
Bad Breath: Basic Oral Hygiene Tips For Prevention
April 19, 2022
Having bad breath could be so humiliating. Bad breath or halitosis is a foul odour emanating from the mouth. A lot of people suffer from this problem and others have no idea that they have halitosis. Read more about Wellness There are so many root causes of halitosis which include: gum disease, poor oral hygiene, … Continue reading Bad Breath: Basic Oral Hygiene Tips For Prevention
How To Recover From Burnout And Feel Alive Again
April 19, 2022
We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post. Thankfully, you now have access to some tips that can help you recover anytime you’re experiencing high levels of stress that leave you emotionally and physically … Continue reading How To Recover From Burnout And Feel Alive Again
Facial Hygiene: What You Need To Know
April 19, 2022
Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know
Everything You Need To Know About A Healthy Lifestyle
April 19, 2022
Being healthy can be defined as ‘A complete state of mental, physical and social well-being, not merely the absence of disease’ and a lifestyle, which includes patterns of social relations, consumption, entertainment and dress. Read more about Lifestyle However, a healthy lifestyle typically refers to the steps, actions and strategies one puts in place to … Continue reading Everything You Need To Know About A Healthy Lifestyle
5 Major Benefits Of Building Relationships
April 19, 2022
A good percentage of our everyday activity revolves around people, this means that as humans, the relationships we form with other people are vital to our mental and emotional well-being and even our survival, hence, the saying “no man is an island”. In one way or the other, we tend to relate with one another … Continue reading 5 Major Benefits Of Building Relationships
A List Of Must-Have Home Gym Equipment
April 19, 2022
People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of home gym equipment to get that body back in shape. Read more about Fitness To … Continue reading A List Of Must-Have Home Gym Equipment
4 Ways To Boost Your Energy Levels
April 19, 2022
There are no two ways about it – it’s almost impossible to function well when you’re always feeling sluggish and find it difficult to stay awake during the day. While most people look for a solution in supplements that hardly have any evidence backing them, there are more healthy and natural ways to enhance your … Continue reading 4 Ways To Boost Your Energy Levels
