Archives Tag: Wellness
Dangers of Unrealistic Expectations
April 19, 2022
As humans, we all have expectations about different things in our lives. These expectations, more than anything else in life, determine your reality because they pattern your thoughts and actions. Read more about Wellness This means that when you want to achieve goals, if you don’t believe you’ll succeed, you won’t because every step towards … Continue reading Dangers of Unrealistic Expectations
Tips To Improve Memory Retention
April 19, 2022
Everyone forgets things from time to time, especially when you are busy and your activities seem overwhelming. Regardless of how natural it is, memory loss is nothing to take lightly because having a poor memory can be frustrating. Read more about Tip of the Day It is important to note that your memory is an … Continue reading Tips To Improve Memory Retention
Tips To Growing Natural Hair
April 19, 2022
There is nothing more beautiful than a crown of healthy, natural hair and it all comes down to the health of your hair, your routine, and other steps you take to grow and maintain a healthy hair. Read more about Wellness The most important thing to note about growing your natural hair is that it … Continue reading Tips To Growing Natural Hair
Basic Skincare Routine For Women
April 19, 2022
Your skin is one of the most vital parts of your body; hence, it needs appropriate care, which can only be achieved with a good skincare routine. Read more about Wellness The truth is that each skin-care routine is necessarily as unique and individual as the person following it. Skincare has become a necessity for … Continue reading Basic Skincare Routine For Women
Fruit Juice: How Much Of It Is Healthy?
April 19, 2022
Health practitioners recommend that eating whole fruits and vegetables from time to time can help people reduce their risk of having cardiovascular disease, type 2 diabetes, some types of cancers, and obesity. Read more about Food An individual should not only rely on only fruit juice to get the required amount of nutrients. This is … Continue reading Fruit Juice: How Much Of It Is Healthy?
Raw Honey Over White Sugar: Reasons
April 19, 2022
A lot of people find it hard to choose between raw honey and white sugar when it comes to their diet. Surely, both sweeteners are good when taken moderately, but there is no doubt that raw honey is better for your health than white sugar. Read more about Wellness In this article, we discuss the … Continue reading Raw Honey Over White Sugar: Reasons
Sunday Wellness: 4 Importance Of Oral Hygiene
April 19, 2022
Oral hygiene is the practice of regular brushing and flossing of human teeth. It involves taking measures to keep the teeth free from decay. It is highly recommended that everyone goes for dental exams at least twice a year in order to maintain good oral health. Read more about Wellness Most people are not informed but good oral hygiene … Continue reading Sunday Wellness: 4 Importance Of Oral Hygiene
6 Ways To Conquer Insomnia
April 19, 2022
Insomnia can be mentally painful. Having not slept throughout the night can affect your mood and sap your energy. About 30% of the general population complains of insomnia or related problems. According to Joyce Epelboim, MD, FACP, a physician at the Penn Sleep Center, “The most common symptoms of insomnia include difficulty falling asleep, … Continue reading 6 Ways To Conquer Insomnia
Major Causes of Stress
April 19, 2022
It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear … Continue reading Major Causes of Stress
Give Yourself A Fabulous Foot Makeover At Home With These Steps
April 19, 2022
You really do not have to go to an expensive salon to have your feet taken care of. Just by yourself, you can pamper yourself by doing your own pedicure at home. In the steps below, we will discuss everything you need to know about giving yourself a home pedicure. These foot care tips … Continue reading Give Yourself A Fabulous Foot Makeover At Home With These Steps
Basic Food Safety Tips You Need To Follow
April 19, 2022
Every year, thousands of people all over the world get sick from food poisoning or other food illnesses that bring them down. Most times, they could lose their lives. Read more about Wellness Find below a number of food safety tips that you should follow in order to stay healthy and to keep you and your … Continue reading Basic Food Safety Tips You Need To Follow
Wellness: 7 Proven Ways To Limit Your Screen Time
April 19, 2022
Most people are not aware that spending too much time on their phones, television sets, and laptops adds to their mental and emotional exhaustion. Medical practitioners and other health experts advise that reducing screen time is key to achieving a healthier body system. Aside from exhaustion, too much screen time can cause the muscles … Continue reading Wellness: 7 Proven Ways To Limit Your Screen Time
Bad Breath: Basic Oral Hygiene Tips For Prevention
April 19, 2022
Having bad breath could be so humiliating. Bad breath or halitosis is a foul odour emanating from the mouth. A lot of people suffer from this problem and others have no idea that they have halitosis. Read more about Wellness There are so many root causes of halitosis which include: gum disease, poor oral hygiene, … Continue reading Bad Breath: Basic Oral Hygiene Tips For Prevention
How To Recover From Burnout And Feel Alive Again
April 19, 2022
We’ve all experienced burnout at some point in our lives. The chances are high that you’re experiencing one right now, which has led you to click on this post. Thankfully, you now have access to some tips that can help you recover anytime you’re experiencing high levels of stress that leave you emotionally and physically … Continue reading How To Recover From Burnout And Feel Alive Again
Facial Hygiene: What You Need To Know
April 19, 2022
Personal hygiene encompasses a lot of things. But aside from keeping all parts of the external body clean and healthy, personal hygiene also involves facial hygiene which is important to our overall health. Facial cleanliness/hygiene refers to the use of soap and clean water to remove oil, dirt, and other debris from the face. Read … Continue reading Facial Hygiene: What You Need To Know
