Understanding and Managing Eating Disorders
“Why can’t you just eat more?” “Why can you stop eating?” Eating too much, eating too little, eating to cope with emotional disturbances, and inducing vomiting after eating, all these are forms of eating disorders. Read more about Food Eating disorders are a deeply personal mental health struggle that affects individuals on a profound […]
Coping with Mental Breakdown and Unproductivity
Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not alone, and there are ways to climb out of this slump. In this article, I’ll […]
FriendnPal is Offering Free Therapy Sessions to 20 Women
FriendnPal, a beacon of hope in the realm of mental health, is embarking on a journey to uplift and empower women during this Women’s Month. With a deep understanding of the unique struggles women face, especially in Africa, FriendnPal is offering free therapy sessions to 20 women and a 50% discount to others. Read […]
8 Affordable Alternatives to Therapy
Mental health is a serious matter, something that deserves attention and care. However, in this part of the world, talking about it can be overlooked or not taken as seriously as it should be. Therapy is a great way to look after your mental health, but let’s be honest, it can be quite costly […]
Breaking the Stigma Around Mental Health Discussions
Mental health is a vital aspect of our overall well-being, yet discussions surrounding it are often shrouded in silence and stigma. In this article, we’ll explore the importance of breaking the stigma surrounding mental health and the positive impact of openly discussing these concerns in a simple language everyone can understand. Read more about […]
Nkechi Rosalind Colwill: A Beacon of Compassion
In 1981, an overseas mission beckoned Nkechi Rosalind Colwill, a young nurse with a passion for service. Her destination was the Uzuakoli Leprosy Centre in Nigeria, where she embarked on a mission that would leave an indelible mark on countless lives. Read more about Everyday Heroes Arriving in Uzuakoli, Abia State, she witnessed a […]
FriendnPal is Now Available on Google Playstore
In today’s fast-paced world, our mental well-being often takes a back seat. For many, seeking professional help remains a distant dream due to various barriers, particularly in Africa, where mental health support is often limited and stigmatized. However, a promising new solution has emerged to address these challenges – FriendnPal. Read more about Tech […]
FriendnPal by Esther Eruchie, Africa’s First AI Mental Health App
If you’re watching the Artificial Intelligence scene closely, you’ll get the sense that it’s a technology still very much in its infancy. Yet, it’s yielded (and continues to yield) numerous use cases. Chatbots that answer customers’ questions; platforms that generate brand new music within seconds of request; tools that put out never-before-seen pictures of […]
Personality Profile: Esther Eruchie, CEO FriendnPal
Esther Eruchie is the founder of FriendnPal, an AI mental health app which provides empathetic support to individuals struggling with mental health challenges in Africa, especially those in marginalized communities. She presents this startup as a technology-driven intervention in a seldom talked about aspect of life in Nigeria and the broader African continent—one in […]
Benefits of Mental Health and Wellness Apps
Mental health is a critical aspect of overall well-being, yet it remains a significant challenge in Nigeria due to limited access to mental health services and the stigma surrounding mental health issues. However, advancements in technology have opened up new avenues for addressing these challenges. Mental health and wellness apps are emerging as powerful […]
Embracing Your True Potential: Overcoming Imposter Syndrome
Picture this: A bright and talented young professional named Ada wakes up every morning feeling like a fraud. Despite her accomplishments and recognition in her field, she can’t shake the feeling that she doesn’t deserve her success. Ada is grappling with a common yet often misunderstood phenomenon called imposter syndrome. In this article, we […]
How Entrepreneurs Can Properly Manage Work-Related Anxiety
The entrepreneurial path promises rewards. But it also comes with challenges. Founders who work hard at making their business succeed almost always have their schedules full. With concerns aplenty and little guarantee that their efforts will yield the desired results, they may succumb to recurring anxiety. Read more about Business This year’s World Mental […]
5 Ways Your Mindset Affects Your Business
When we speak of mindset, we are simply referring to the set of beliefs you hold about yourself concerning all that you do. Your mindset affects everything about you – the way you think, the way you speak, the way you act and who you relate with. One other important area that your mindset affects is […]
Major Causes of Stress
It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear […]
How To Help Your Team Conquer Burnout and Mental Health Issues
There will always be times when your team is completely exhausted. It’s almost unavoidable, and it’ll happen now and then. In today’s economy, burnout is quite common. That is why it is critical to take note of its symptoms so that it does not affect the productivity of your team. Read more about Mental […]
Mental Laziness: What It Is And How To Deal With It
Have you ever seen a post and quickly scanned to the end to decide whether or not you should read or skip it? Again, have you ever seen a news headline and without clicking to read more about the story, quickly summarized the story in your head? Finally, have you ever avoided engaging in […]