Archives Tag: Mental Health
Breaking the Stigma Around Mental Health Discussions
April 19, 2022
Mental health is a vital aspect of our overall well-being, yet discussions surrounding it are often shrouded in silence and stigma. In this article, we’ll explore the importance of breaking the stigma surrounding mental health and the positive impact of openly discussing these concerns in a simple language everyone can understand. Read more about … Continue reading Breaking the Stigma Around Mental Health Discussions
Nkechi Rosalind Colwill: A Beacon of Compassion
April 19, 2022
In 1981, an overseas mission beckoned Nkechi Rosalind Colwill, a young nurse with a passion for service. Her destination was the Uzuakoli Leprosy Centre in Nigeria, where she embarked on a mission that would leave an indelible mark on countless lives. Read more about Everyday Heroes Arriving in Uzuakoli, Abia State, she witnessed a … Continue reading Nkechi Rosalind Colwill: A Beacon of Compassion
FriendnPal is Now Available on Google Playstore
April 19, 2022
In today’s fast-paced world, our mental well-being often takes a back seat. For many, seeking professional help remains a distant dream due to various barriers, particularly in Africa, where mental health support is often limited and stigmatized. However, a promising new solution has emerged to address these challenges – FriendnPal. Read more about Tech … Continue reading FriendnPal is Now Available on Google Playstore
FriendnPal by Esther Eruchie, Africa’s First AI Mental Health App
April 19, 2022
If you’re watching the Artificial Intelligence scene closely, you’ll get the sense that it’s a technology still very much in its infancy. Yet, it’s yielded (and continues to yield) numerous use cases. Chatbots that answer customers’ questions; platforms that generate brand new music within seconds of request; tools that put out never-before-seen pictures of … Continue reading FriendnPal by Esther Eruchie, Africa’s First AI Mental Health App
Personality Profile: Esther Eruchie, CEO FriendnPal
April 19, 2022
Esther Eruchie is the founder of FriendnPal, an AI mental health app which provides empathetic support to individuals struggling with mental health challenges in Africa, especially those in marginalized communities. She presents this startup as a technology-driven intervention in a seldom talked about aspect of life in Nigeria and the broader African continent—one in … Continue reading Personality Profile: Esther Eruchie, CEO FriendnPal
Benefits of Mental Health and Wellness Apps
April 19, 2022
Mental health is a critical aspect of overall well-being, yet it remains a significant challenge in Nigeria due to limited access to mental health services and the stigma surrounding mental health issues. However, advancements in technology have opened up new avenues for addressing these challenges. Mental health and wellness apps are emerging as powerful … Continue reading Benefits of Mental Health and Wellness Apps
Embracing Your True Potential: Overcoming Imposter Syndrome
April 19, 2022
Picture this: A bright and talented young professional named Ada wakes up every morning feeling like a fraud. Despite her accomplishments and recognition in her field, she can’t shake the feeling that she doesn’t deserve her success. Ada is grappling with a common yet often misunderstood phenomenon called imposter syndrome. In this article, we … Continue reading Embracing Your True Potential: Overcoming Imposter Syndrome
BUSINESS Health Personal Development
How Entrepreneurs Can Properly Manage Work-Related Anxiety
April 19, 2022
The entrepreneurial path promises rewards. But it also comes with challenges. Founders who work hard at making their business succeed almost always have their schedules full. With concerns aplenty and little guarantee that their efforts will yield the desired results, they may succumb to recurring anxiety. Read more about Business This year’s World Mental … Continue reading How Entrepreneurs Can Properly Manage Work-Related Anxiety
5 Ways Your Mindset Affects Your BusinessÂ
April 19, 2022
When we speak of mindset, we are simply referring to the set of beliefs you hold about yourself concerning all that you do. Your mindset affects everything about you – the way you think, the way you speak, the way you act and who you relate with. One other important area that your mindset affects is … Continue reading 5 Ways Your Mindset Affects Your BusinessÂ
Major Causes of Stress
April 19, 2022
It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear … Continue reading Major Causes of Stress
How To Help Your Team Conquer Burnout and Mental Health Issues
April 19, 2022
There will always be times when your team is completely exhausted. It’s almost unavoidable, and it’ll happen now and then. In today’s economy, burnout is quite common. That is why it is critical to take note of its symptoms so that it does not affect the productivity of your team. Read more about Mental … Continue reading How To Help Your Team Conquer Burnout and Mental Health Issues
Mental Laziness: What It Is And How To Deal With It
April 19, 2022
Have you ever seen a post and quickly scanned to the end to decide whether or not you should read or skip it? Again, have you ever seen a news headline and without clicking to read more about the story, quickly summarized the story in your head? Finally, have you ever avoided engaging in … Continue reading Mental Laziness: What It Is And How To Deal With It
How To mental health Personal Development
How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)
April 19, 2022
Having strong mental power is what you need to thrive in the face of challenges. Mental power is beyond having an excellent academic result or being intellectually sound. You can have an outstanding academic result, yet may lack the mental power to make your life productive. Read more about How-To Because this life is full … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 2)
How To mental health Personal Development
How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)
April 19, 2022
Mental power is the ability to think clearly and put all parts of a problem together. It provides the fortitude to integrate your energies to achieve more. This power is not related to your intellect; rather it is the rich combination of your life experiences and your enduring common sense. Read more about How-To People … Continue reading How To Build Your Mental Power – And Take Charge Of Your Life (Part 1)
How Music Affects One’s Mental Health
April 19, 2022
Music is a powerful tool and by listening to music, our brain triggers particular emotions, memories, and thoughts, which often leads to positive effects on mental health. Read more about Mental health Over time, music has played an important role when it comes to our ability to cope with life’s greatest highs and lows. … Continue reading How Music Affects One’s Mental Health
