Archives Tag: healthy living
Monday Motivation: The Art of Living
April 19, 2022
There’re 1000 ways to die, thanks to Sony max TV for the most gruesome show ever, but there’re also 1000 ways to live, you just have to drop the remote for a few minutes, take your mind off the unfortunate fellas on the screen and discover life. Living versus existing will always be a battle, … Continue reading Monday Motivation: The Art of Living
By kanayo
5 Food Items That Increase Anxiety/Worry
April 19, 2022
“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” —–Chinese Proverb Anxiety is one of the tools that can clamp up your Christmas cheer, as it bears down unnecessary pressures on you. Most ailments are caused by worry and … Continue reading 5 Food Items That Increase Anxiety/Worry
By adepeju
10 Self-care Tips to Maintain Good Health
April 19, 2022
We are constantly harassed by continuous demands from work and life that there is little time left for anything else. Our responsibilities from busy careers and such could get so bad that it makes it difficult to keep up with our personal needs. Of course we usually can’t control some of these situations, however, it’s … Continue reading 10 Self-care Tips to Maintain Good Health
By beckonoise
5 Ways To Form A Good Habit
April 19, 2022
So every year you made New Year resolutions, you resolved to learn a new skill, start the weight loss program, try a new diet, rest better, drink more water and mind your business. You made the decision and was very determined to pull through, sure you probably started out with a bang and of course, … Continue reading 5 Ways To Form A Good Habit
By beckonoise
Healthy Fruits For a Glowy African Skin
April 19, 2022
Many people in Nigeria assume that their skin are relatively unaffected by the things that go into their mouth. This is sad because nutrition is largely important to our skin. Fruits are paramount aspects of daily nutrition. Diet can help contribute to the overall health of our African skin. It is therefore advisable to eat right. … Continue reading Healthy Fruits For a Glowy African Skin
By adepeju
Uncle’s Corner: All Hail Coca-Cola
April 19, 2022
If you’re like me over the years, you’ve come to develop a relationship with the dark caramel colored, sweet beverage popularly known as Coke. You’ve probably gone from calling it mineral (like one of our erstwhile government officials), to soft drink and even soda (when you had that Western world influence upon your life). Soft … Continue reading Uncle’s Corner: All Hail Coca-Cola
By amuta
Jaggery: A Substitute for Refined Sugar You Should Try
April 19, 2022
Sometime last year in one of my WhatsApp chat groups, we were discussing healthy living and the refined sugar issue came up. By this time I, like many others, had been coming up with different ways around it: using brown sugar, switching to honey, squeezing lime and lemon for tea, and even taking our cereals … Continue reading Jaggery: A Substitute for Refined Sugar You Should Try
By jehonwa
How to Keep Your Kidneys Safe
April 19, 2022
The kidneys are very essential organs in the human anatomy. They are a pair organs located in the back of the abdomen. Each kidney measures about 4 or 5 inches long and they are bean shaped. In order to keep your kidneys functioning properly always, you have to consciously do the following things below recommended by professional medical practitioners. … Continue reading How to Keep Your Kidneys Safe
By guestpost
The Health Benefits of Music
April 19, 2022
Music is a form of art whose main medium is sound. Music has a strong effect on humans and that is why it is often referred to as a source of universal language. Music has been proven to have some health benefits by music psychologists and music therapists. Music can be used to improve or … Continue reading The Health Benefits of Music
By guestpost
6 Ways to Handle Anxiety
April 19, 2022
Anxiety is a part of everyday life. According to the Australian Psychological Society (APS), “Anxiety is an uncomfortable feeling of fear or impending disaster and reflects the thoughts and bodily reactions a person has when they are presented with an event or situation that they cannot manage or undertake successfully. When a person … Continue reading 6 Ways to Handle Anxiety
By kobe
Look Good In Your Clothes Again! Blast The Pooch, Get The Abs!
April 19, 2022
Somehow reality just hit me this week! I don’t look so good in tight fitting clothes anymore and that kills me! I used to look good in all my pictures and clothes from all angles but now, I have to squeeze and suck to get into a good outfit or get a good picture. So I am done!
Don’t Eat Your Rice With Chicken
April 19, 2022
Food combination focuses on the way you combine foods at each meal—the animal and vegetable proteins, the fats and oil, the starches…and the fruits and vegetables. Some food combinations are easy to digest. They are quickly broken down, and the nutrients are thoroughly assimilated. Other combinations can be a digestive disaster, producing gas, bloating and other … Continue reading Don’t Eat Your Rice With Chicken
By loyigah
