Archives Tag: Healthy Eating
Eating Healthy on a Budget: Tips and Tricks
April 19, 2022
Eating healthy doesn’t have to be expensive. Planning and smart shopping helps you enjoy nutritious meals without breaking the bank. Here are some tips and tricks to help you eat healthy on a budget. Read more about Wellness Plan Your Meals Meal planning is the first step to eating healthy on a budget. Decide … Continue reading Eating Healthy on a Budget: Tips and Tricks
How to Develop Healthy Eating Habits
April 19, 2022
Healthy eating habits are crucial for maintaining good health and well-being. It gives your body the nutrients it needs to function correctly, boosts your energy levels, helps you stay at a healthy weight, and can even improve your mood. Good eating habits can also prevent many health problems, such as heart disease, diabetes, and … Continue reading How to Develop Healthy Eating Habits
Healthy Eating for Better Eye Health
April 19, 2022
Maintaining our eye health is necessary, as our eyes are one of the most important parts of our bodies. They allow us to see the world around us in full colour and detail. However, many people don’t realize that the foods we eat can have a big impact on our eye health and vision. … Continue reading Healthy Eating for Better Eye Health
Here are 10 Ramadan Food Tips to Keep You Healthy
April 19, 2022
The holy month of Ramadan is a time of spiritual reflection and discipline, but it is also a time to focus on physical health and well-being. Fasting during Ramadan can have many health benefits, but it is important to be mindful of the types of foods we consume during the month. Here are 10 … Continue reading Here are 10 Ramadan Food Tips to Keep You Healthy
Tips For Healthy Eating
April 19, 2022
At a glance, the healthy eating concept seems like an easy one to grasp but the reality is that it means different things to different people. For some, it means skipping meals. For others, it means eating only foods that can help them to achieve their weight loss goals. There are still some others … Continue reading Tips For Healthy Eating
Fitness Central: A Healthy Diet After 50 – What You Need To Know
April 19, 2022
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know
By bella-odigie
5 Food Items That Increase Anxiety/Worry
April 19, 2022
“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” —–Chinese Proverb Anxiety is one of the tools that can clamp up your Christmas cheer, as it bears down unnecessary pressures on you. Most ailments are caused by worry and … Continue reading 5 Food Items That Increase Anxiety/Worry
By adepeju
5 Foods That Help You Sleep
April 19, 2022
You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. When you have issues falling asleep, your brain can’t function properly and it goes on to affect your cognitive abilities and emotional state. … Continue reading 5 Foods That Help You Sleep
By amarachi
Nutritious Foods You Should Consume Moderately
April 19, 2022
As they say, too much of everything is not good. Having everything in moderation is not just a rule applied to taking sugar or having too many cookies. The same can be said for eating in moderation. You probably didn’t know that no matter how nutritious a food can be, if taken too much can … Continue reading Nutritious Foods You Should Consume Moderately
By beckonoise
15 Random Facts for Health and Fitness Enthusiasts
April 19, 2022
More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot. While you may know the basics about proteins, carbs, … Continue reading 15 Random Facts for Health and Fitness Enthusiasts
By jehonwa
13 Foods That Will Boost Your Metabolism
April 19, 2022
Metabolism is a word whose meaning encompasses every thing the body does to keep human beings alive, which includes the proper function of the organs, the digestion of food and breathing. Age, gender, or even weight can be the factors that determine the metabolism rate. Besides, this set of biochemical reactions is linked closely with … Continue reading 13 Foods That Will Boost Your Metabolism
How to Prepare Ofe Nsala
April 19, 2022
Ofe Nsala (Nsala Soup) is a delicious and spicy soup that is popular in the Eastern part of Nigeria. It is also known as ‘White Soup’ because of its light colour – due to the absence of palm oil. It is quick and easy to cook making it the perfect choice on lazy days and … Continue reading How to Prepare Ofe Nsala
By ejura
7 Ways to Cultivate Better Eating Habits in 2015
April 19, 2022
Food is a necessity for survival as well as daily functioning and it is also something that, if not chosen carefully, can greatly affect our health. If you have struggled with bad eating habits in 2014, here are 7 ways you can make 2015 a better year. Eat more fruits and veggies: Try to eat at … Continue reading 7 Ways to Cultivate Better Eating Habits in 2015
By guestpost
Food Health Opinion Uncategorized
Embracing The Organic Lifestyle
April 19, 2022
By Ebun Oluwole With the advent or rather the break out of chemical-laden products especially in the cosmetics industry, organic living seems quite far-fetched. The media is doing a fantastic job selling these products to us so much that we don’t think twice before clicking the ”add to cart” button. The frenzy is almost sickening. … Continue reading Embracing The Organic Lifestyle
By guestpost
