Archives Tag: fitness

Food Health

April 19, 2022

Morning sickness is a pregnancy symptom that is marked by nausea and occasional vomiting. Some women experience it in their first trimester while others deal with this symptom throughout their pregnancy. Read more about Foods My friend, Omalicha experienced morning sickness in all her pregnancies. According to her, it was usually her first sign of … Continue reading Did you Know? 8 Foods That Can Ease Morning Sickness In Pregnancy

By udevi-obiamaka-angela

Health mental health Wellness

April 19, 2022

Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing.  Read more about Wellness Doing the activities in this routine will not only improve your … Continue reading 4 Activities That Boost Mental Health 

By samuelokoruwa

Fitness Wellness

April 19, 2022

Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety … Continue reading What You Should Know About Anxiety 

By samuelokoruwa

Fitness Wellness

April 19, 2022

Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds … Continue reading A List Of Effective Full-Body Exercises That You Should Do

By ernest-chigaemezu

Fitness Health

April 19, 2022

If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in … Continue reading How To Stay Fit In Your 40s And Beyond

By samuelokoruwa

Fitness Personal Development

April 19, 2022

Exercise is beneficial for those who want to lose weight, as well as build muscle. If you fall into any of these categories, then you’re probably no stranger to the muscle soreness that results from working out.  Read more about Fitness This pain can come right after your workouts. This is known as acute soreness. … Continue reading 5 Ways To Ease Post-Workout Muscle Soreness

By samuelokoruwa

Tourism Travel

April 19, 2022

Most people throw away their usual workout schedules when they travel. If that describes you, how would you like to still stay in shape when you travel? I’m not talking about just being active enough to keep the weight off. I’m talking actual exercises you can do wherever you find yourself to keep up your … Continue reading 5 Recommended Workout Routines For Fitness-Conscious Travellers

By ann

Personal Development

April 19, 2022

A personal brand is the uniqueness of the values of the experience you share with people. This impression becomes the perceived experience that guides their response to you as a person. My doctoral thesis is centered on branding strategy, and this has helped me to develop conscious effort in studying the psychology of repurchasing intention. … Continue reading Get Fit With Wale: Fitness Entrepreneurship – Building A Personal Brand As A Fitness Professional

By wale-haastrup

Fitness

April 19, 2022

Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have … Continue reading Fitness Central: Structured Workouts

By bella-odigie

Fitness

April 19, 2022

Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise?  Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold … Continue reading Fitness Central: Quick Exercise Routines

By bella-odigie

Fitness Fitness

April 19, 2022

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness

By bella-odigie

Fitness

April 19, 2022

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know

By bella-odigie

LIFESTYLE

April 19, 2022

Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people … Continue reading Different Exercises for Different Body Types

By achem

Fitness

April 19, 2022

Bodybuilding is more of a lifestyle than a chore. It requires a commitment to particular routine and radical changes in certain aspects of one’s life. Unfortunately, many wannabe bodybuilders may not be aware of basic bodybuilding practices and as a result, end up not seeing any gains from their workouts. In this video, Seun Fadina, … Continue reading Video Of The Week: Basics Of Muscle Building

By samuelokoruwa

Health

April 19, 2022

Comporting yourself should not stop at the beauty cosmetics you add on your face and body, it should also reflect in the way you walk, stand, sit, etc. Yes, we might not all be perfect in every area, but if there’s a need to balance an aspect of our body in a way that it … Continue reading Tip of the Day: Five Tips for Better Posture

By deborah-achem