4 Activities That Boost Mental Health
Mental health issues are extremely tricky and can be largely affected by our environment, social media, and the way we interact with others. A great way to circumvent this problem is to create a routine that supports your mental wellbeing. Read more about Wellness Doing the activities in this routine will not only improve your […]
What You Should Know About Anxiety
Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety […]
A List Of Effective Full-Body Exercises That You Should Do
Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds […]
How To Stay Fit In Your 40s And Beyond
If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in […]
5 Ways To Ease Post-Workout Muscle Soreness
Exercise is beneficial for those who want to lose weight, as well as build muscle. If you fall into any of these categories, then you’re probably no stranger to the muscle soreness that results from working out. Read more about Fitness This pain can come right after your workouts. This is known as acute soreness. […]
5 Recommended Workout Routines For Fitness-Conscious Travellers
Most people throw away their usual workout schedules when they travel. If that describes you, how would you like to still stay in shape when you travel? I’m not talking about just being active enough to keep the weight off. I’m talking actual exercises you can do wherever you find yourself to keep up your […]
Get Fit With Wale: Fitness Entrepreneurship – Building A Personal Brand As A Fitness Professional
A personal brand is the uniqueness of the values of the experience you share with people. This impression becomes the perceived experience that guides their response to you as a person. My doctoral thesis is centered on branding strategy, and this has helped me to develop conscious effort in studying the psychology of repurchasing intention. […]
Fitness Central: Structured Workouts
Last week, we looked at quick workouts. Now let’s look at structured workouts — the ones that you actually have to make time for. Every workout you do should have a goal, a purpose. If you’re just at the gym watching the clock, with no particular focus, you are wasting valuable time. As we have […]
Fitness Central: Quick Exercise Routines
Last week, we looked at how to build your stamina, strength and suppleness. Here are several ways you can put the lifestyle activity side of things into practice, whether you’ve got two minutes or 20 minutes to spare. Got 30 Seconds For Exercise? Pull in your tummy Benefits: Strengthens the deep abdominal muscles that hold […]
Fitness Central: 1.2.3 Beginner’s Guide To Fitness
So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings […]
Fitness Central: A Healthy Diet After 50 – What You Need To Know
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years […]
Different Exercises for Different Body Types
Being in shape and having that killer-body is all the rage right now. Guys want to look fully ripped; ladies want that perfect body definition. Alongside gaining an attractive body tone, the amazing effects of a regular exercise routine to your health cannot be over emphasized. That said, have you ever wondered why some people […]
Video Of The Week: Basics Of Muscle Building
Bodybuilding is more of a lifestyle than a chore. It requires a commitment to particular routine and radical changes in certain aspects of one’s life. Unfortunately, many wannabe bodybuilders may not be aware of basic bodybuilding practices and as a result, end up not seeing any gains from their workouts. In this video, Seun Fadina, […]
Tip of the Day: Five Tips for Better Posture
Comporting yourself should not stop at the beauty cosmetics you add on your face and body, it should also reflect in the way you walk, stand, sit, etc. Yes, we might not all be perfect in every area, but if there’s a need to balance an aspect of our body in a way that it […]
Fitness Central: Simple Daily Detox Routine
Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you […]
Video Of The Week: 3 Mistakes That Give You Belly Fat
Losing belly fat involves a combination of adopting the right workouts and knowing what exact nutrition suits you. In this video, Kola Olaosebikan, a Nigerian Fitness Coach, enlightens you on the diet mistakes that could be triggering your belly fat. Watch the video below. From avoiding pitfalls of consuming so-called healthy meals to regulating your […]