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Websites We Love: Nguvu Health
April 19, 2022
In Nigeria, as well as the rest of Africa, there is an ever-increasing mental health crisis. According to a 2016 study published in the Annals of Nigerian Medicine (ANM), between 20 and 30 percent of Nigerians suffer from mental illnesses. The World Health Organization (WHO) estimates that this number is around 50 million people, … Continue reading Websites We Love: Nguvu Health
Did You Know? Top 10 Tourism Travel
Did You Know? Top 10 Hotels In Lagos State
April 19, 2022
There are many hotels to choose from in Lagos. From luxury hotels to affordable ones with international standards. What makes the choice hard is the fact that there are hotels to choose either from the Mainland or the Island. Read more about Travel and Tourism Though not comprehensive, here are the few we believe, … Continue reading Did You Know? Top 10 Hotels In Lagos State
By ann
Top Five Hobbies That Can Improve Your Health
April 19, 2022
Having good or bad health is determined by your lifestyle. Would it surprise you to know that your hobbies can improve your health, whether physical or mental? What we consider the fun part of our lives have been shown to have a great impact on our physical and mental wellbeing. Read more about Personal … Continue reading Top Five Hobbies That Can Improve Your Health
Travel Tips: 7 Pre Trip Tips
April 19, 2022
There are so many things to be mindful of before you travel. Planning a trip is as important as what will happen on the journey or when you arrive at your destination. Read more about Travel and Tourism Here are some pre-trip tips to keep in mind when planning to travel: Charge Up—Make sure … Continue reading Travel Tips: 7 Pre Trip Tips
By ann
How To Overcome Failure With 7 Powerful Habits
April 19, 2022
Everyone – great or small – experiences failure. No one is an exception. This feeling can be sad, painful and even shameful, depending on the kind of failure experienced. Read more about How-To Sometimes, we do not envision failing, but on the other hand, our misdeeds or miscalculations can lead to our failure. Sometimes, … Continue reading How To Overcome Failure With 7 Powerful Habits
Did You Know? Top 10 Hotels In Enugu
April 19, 2022
Enugu is a wonderful place to visit especially the capital city, Enugu. If you do not have relatives in the town and you are wondering where to stay, we’ve got you. Here are our top 10 hotels in Enugu, Enugu state: Maxbe Continential Hotel It is 15km from the popular Ngwo Pine Forest, 5km … Continue reading Did You Know? Top 10 Hotels In Enugu
By ann
6 Ways To Build Your Self-Confidence
April 19, 2022
Self-confidence is defined as a feeling of confidence in one’s abilities, qualities and judgment. Self-confidence is important to your health and mental wellbeing. Rated more about Personal Development Healthy self-confidence can help you thrive in your personal and professional life. You must have heard about the phrase ”self-confidence”, but it’s not as cheap as … Continue reading 6 Ways To Build Your Self-Confidence
How To Make Bitter Leaf Soup (Ofe Onugbu)
April 19, 2022
Bitter leaf soup is one the most popular traditional soups known to many Nigerians. It is an indigenous soup for Igbos of Eastern Nigeria and is widely appreciated by people from that region. Read more about How-To Historically, the leaf has been a viable remedy for ailments such as malaria, typhoid, diabetes, diarrhoea, tuberculosis, … Continue reading How To Make Bitter Leaf Soup (Ofe Onugbu)
Dietary Needs Of A Sickle Cell Patient
April 19, 2022
I’ll like to begin by celebrating sickle cell patients. You’re stronger than you know. You’re beautiful and you are a blessing to your families and to the world. That said, the awareness for sickle cell disease is something that we cannot stop creating. For every thousand we sensitize, several more generations unborn are saved … Continue reading Dietary Needs Of A Sickle Cell Patient
All You Need To Know About Food Spices & Herbs + Spices Every Cook Should Have!
April 19, 2022
The quality of your spices determines how well food tastes. If you take pride in the meals you prepare, you may be dissatisfied with the quality of spices you have at your disposal or itching to experiment with new ones. You can overcome this problem by learning about spices and the right ones … Continue reading All You Need To Know About Food Spices & Herbs + Spices Every Cook Should Have!
5 Ways To Fast-Track Your Promotion In Your Workplace
April 19, 2022
Getting promoted comes with a lot of encouragement and morale-boosting. The absence of promotion could be frustrating and weakening, especially when you’re due for it. Read more about Career However, there are several reasons why your promotion seems to be delayed. You wonder often that your contemporaries and your juniors have gone ahead of … Continue reading 5 Ways To Fast-Track Your Promotion In Your Workplace
10 Ways To Make Better Decisions
April 19, 2022
Making decisions is an integral part of our lives. Over time we are made to make decisions, whether great or small, and the outcome could either be harmful or helpful. Decisions take place in schools, families, workplaces, religious centres and even in our own personal lives. Read more about Top 10 Decision-making affects us … Continue reading 10 Ways To Make Better Decisions
mental health Personal Development
5 Ways To Overcome Depression
April 19, 2022
Many people are faced with anxiety and depression. Depression could be mild or chronic. Feelings of overwhelming sadness, worthlessness, extreme fatigue, and constant suicidal thoughts are red flags or symptoms of depression. According to World Health Organization, 3.9% of the nation’s population suffer from depression, making it an estimate of 7 million people. There … Continue reading 5 Ways To Overcome Depression
Tip of the Day: How to Reduce Sugary Drinks
April 19, 2022
Sugary drinks are sugar-sweetened beverages; they include all non-alcoholic, water-based drinks with added sugar, non-diet drinks, energy drinks, fruit drinks, cordials, sports drinks. Oftentimes, we gulp these drinks down with our meals, drink them in place of water and generally consume them like they are going out of fashion. Now, most of us are aware … Continue reading Tip of the Day: How to Reduce Sugary Drinks
Did you Know? Dietary Needs of a Pregnant Woman
April 19, 2022
Pregnancy is a beautiful journey that begins when a sperm fertilizes an egg. As the fertilized egg which is sheltered in the uterus grows with each passing day, the mother’s awareness of the new life grows too. With awareness comes love and a sense of responsibility. One of the responsibilities the mother owes her child … Continue reading Did you Know? Dietary Needs of a Pregnant Woman
