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Health and Wellness: 10 Business Opportunities for Entrepreneurs
April 19, 2022
It’s a fascinating moment to think about what types of health and wellness business opportunities are worth pursuing. According to research conducted by the Global Wellness Institute, the wellness industry is valued at $4.5 trillion and continues to grow at a spectacular rate. Read more about Business In addition to wellness is one of … Continue reading Health and Wellness: 10 Business Opportunities for Entrepreneurs
Sunday Wellness: 4 Importance Of Oral Hygiene
April 19, 2022
Oral hygiene is the practice of regular brushing and flossing of human teeth. It involves taking measures to keep the teeth free from decay. It is highly recommended that everyone goes for dental exams at least twice a year in order to maintain good oral health. Read more about Wellness Most people are not informed but good oral hygiene … Continue reading Sunday Wellness: 4 Importance Of Oral Hygiene
Wellness: 7 Proven Ways To Limit Your Screen Time
April 19, 2022
Most people are not aware that spending too much time on their phones, television sets, and laptops adds to their mental and emotional exhaustion. Medical practitioners and other health experts advise that reducing screen time is key to achieving a healthier body system. Aside from exhaustion, too much screen time can cause the muscles … Continue reading Wellness: 7 Proven Ways To Limit Your Screen Time
Wellness: Here Is What You Need To Know About Mindful Eating
April 19, 2022
Oftentimes, when we are seeing a movie in our sitting rooms, chances are we are doing something else simultaneously— it could be reading a book, scrolling through feeds on our social media platforms, or munching on snacks. Read more about Wellness Eating and at the same time doing something else can be a problem … Continue reading Wellness: Here Is What You Need To Know About Mindful Eating
Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin
April 19, 2022
Vitamin D remains one of the most important micronutrients that helps your body grow healthy bones. Doubling up as a steroid too, the vitamin is made naturally by the skin from direct sunlight. This is why this particular vitamin is known as the sunshine vitamin. Read more about Wellness The body is supplied with phosphorus and … Continue reading Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin
Wellness: How Much Sleep Do You Really Need?
April 19, 2022
It has been established that sleep is essential for everyone, irrespective of their age. Sleep aids the mind, rejuvenates the body, and strengthens the systems of the body. Read more about Wellness Healthy adults are in need of about 7 to 9 hours of sleep to restore their bodies. Whereas young children and teenagers … Continue reading Wellness: How Much Sleep Do You Really Need?
Wellness: Tips For Relaxing And Recharging After A Hectic Day
April 19, 2022
There are certain days that end with us getting demoralized and feeling a surge of sadness overwhelm us. Days that ad us swearing and because nothing we did seemed to be working. And so we sought to relax and unwind to forget about such days. Read more about Wellness I have put together helpful … Continue reading Wellness: Tips For Relaxing And Recharging After A Hectic Day
Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet
April 19, 2022
A person’s immune system consists of organs, cells, tissues, and proteins that work together to fight pathogens that cause infection or disease. The whole immune system releases antibodies that get attached to the antigens on pathogens and kill them. Read more about Wellness Therefore, it is important for a person to take up a … Continue reading Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet
Wellness: Reasons You Need To Replace Soda With Water
April 19, 2022
Everyone can agree that when it comes to nutrition, nothing beats clean drinkable water. Water has no calories or sugar, but It helps a lot with hydration. Nutrition experts will always recommend water in place of soda and will advise against too much consumption of soda. Some will even rule it out totally seeing … Continue reading Wellness: Reasons You Need To Replace Soda With Water
Wellness: 4 Tips For Making Friends At Any Age
April 19, 2022
As they say, no man is an island. It’s no wonder why several studies show that a sense of belonging can build self-esteem, ease anxiety, and boost overall health. Read more about Wellness Finding quality friends can be a hurdle at any age, but it’s even more difficult to make friends as older adults … Continue reading Wellness: 4 Tips For Making Friends At Any Age
Wellness: 4 Reasons To Start Sleeping On Your Back
April 19, 2022
Many people like to sleep on their sides, in the fetal position, or sprawled across the bed. Some people prefer to sleep on their stomachs. Read more about Wellness If you fall into any of these categories then you may find sleep on your back uncomfortable at first. However, back sleeping happens to be … Continue reading Wellness: 4 Reasons To Start Sleeping On Your Back
Wellness: 5 Tips To Reduce Body Odour
April 19, 2022
Sweating is a natural occurrence. Most people sweat when they’re engaging in physical activity, walking in the sun. Sweating is the natural means through which the body regulates its temperature. However, the foul odour that sometimes comes with sweat can be incredibly unpleasant, especially when you’re around friends and family. Read more about Wellness … Continue reading Wellness: 5 Tips To Reduce Body Odour
Wellness: 5 Health Benefits Of Eating Avocados
April 19, 2022
Avocados rank high on the list of healthy fruits. This is due to its delicious taste and numerous health benefits. So, what if you ate one avocado every day for a month? Read more about Wellness Here are some of the ways this will benefit your health. Fresh Breath Indigestion and an upset stomach … Continue reading Wellness: 5 Health Benefits Of Eating Avocados
Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders
April 19, 2022
Cognitive Behavioural Therapy (CBT) is a technique used in psychology to treat a wide range of mental health conditions. It was originally designed to treat depression but its use-cases have extended to anxiety, marital problems, and eating disorders among others. Read more about Wellness When compared to other forms of therapy, CBT has shown … Continue reading Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders
Wellness: 5 Ways To Build Muscles Faster
April 19, 2022
When you start hitting the gym, it’s easy to think that you will start building muscle in no time. However, we know that this is never the case in most situations. Read more about Wellness Building an ideal body takes days, weeks, and months of hard work at the gym and adherence to a … Continue reading Wellness: 5 Ways To Build Muscles Faster
