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Healthy Relationships In A Changing World
April 19, 2022
There are conflicting terms used to describe this present age, most refers to this age as the Meghalayan which begins 4,200 years ago, others simply describe it as the technology or new media age. The unarguable fact about this age is the fast increase and versatility or information that promotes new culture. The prevailing … Continue reading Healthy Relationships In A Changing World
Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle
April 19, 2022
As much as we understand the benefits of living a healthy and fit life, it can be hard finding the motivation to engage in habits that promote healthy living. You may deal with some resistance when you want to go for a run or hit the gym. This is normal. Our brain has a … Continue reading Wellness: 22 Fitness Quotes That Will Inspire You To Embrace A Healthy Lifestyle
Staying Healthy While Travelling
April 19, 2022
Thanks to the pandemic, everyone is more health-conscious about travelling these days. But coronavirus isn’t the only illness to worry about when travelling. There’s the flu, allergies, diarrhoea, fevers, malaria, etc. That’s why we have compiled a few tips you can use to stay healthy when travelling. Read more about Travel and Tourism Such … Continue reading Staying Healthy While Travelling
By ann
Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
April 19, 2022
Most people know the importance of embracing a healthy lifestyle, but they lack the motivation and insights required to take action. Reading motivation quotes about wellness can make a major difference in how a person approaches their health. In a previous post, we looked at wise sayings from famous people that emphasise the importance of … Continue reading Wellness: 15 More Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
Health Personal Development Wellness
Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
April 19, 2022
As beneficial as it is, embracing a healthy lifestyle is not easy. It requires dedication and discipline which can only come by cultivating the right mindset. One way one can develop the right mindset towards healthy living is by reading motivational wellness quotes. This list of quotes contains wise words of great and famous … Continue reading Wellness: 25 Wellness Quotes To Inspire You To Embrace A Healthy Lifestyle
Video Of The Week: 3 Healthy Smoothie Recipes
April 19, 2022
Smoothies are a great alternative for people who don’t like to eat raw fruits and vegetables. They contain antioxidants, vitamins, healthy fats, and other nutrients that promote good health. Moreover, they are a great option for busy people or those who don’t like to cook. Read more about Video of the week In our … Continue reading Video Of The Week: 3 Healthy Smoothie Recipes
How to Choose and Use Healthy Cooking Oil
April 19, 2022
We live in a time when people are obsessed with eating healthy. Little wonder, for if one must cultivate a healthy lifestyle, one must first learn how to eat right. Eating healthy involves choosing the right ingredients and cooking nutritionally balanced meals. In the long run, these would help in healthy weight maintenance and reduce … Continue reading How to Choose and Use Healthy Cooking Oil
5 Healthy Habits To Adopt In 2020
April 19, 2022
Entering the new year with a list of healthy habits that you can adopt is the best way you can start it. From making friends to boosting your sleep, here are 5 healthy habits that will benefit you in the new year. Learn something new One of the ways you can make 2020 a more … Continue reading 5 Healthy Habits To Adopt In 2020
Love Section: Is your Relationship Healthy?
April 19, 2022
What is your idea of keeping the magic in your relationship alive? What can you say are the secrets to keeping a healthy relationship? As daunting as these questions can be, there are questions that can help you know for certain whether or not things are going well in you relationship. If your answer to … Continue reading Love Section: Is your Relationship Healthy?
By louis-anani
Video Of The Week: The Smoothie Prep Routine & Recipes You Can Use to Maintain A Healthy Weight
April 19, 2022
You’ve probably heard time and again that eating fruits and vegetables is beneficial for your health. But eating fruits and veggies in their raw form on a daily basis can get tiring. Read more about other Videos of the week This is the very reason smoothies were invented. They are a very creative alternative to … Continue reading Video Of The Week: The Smoothie Prep Routine & Recipes You Can Use to Maintain A Healthy Weight
Wellness: 4 Simple Tests You Can Do At Home To Check If You’re Healthy
April 19, 2022
Many illnesses go unnoticed and may not show any obvious symptoms or signs until they are advanced. While the right thing to do is to go for regular checkups, this is not always possible due to a whole number of different reasons. Here are some simple tests you can do at home to check your … Continue reading Wellness: 4 Simple Tests You Can Do At Home To Check If You’re Healthy
Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies
April 19, 2022
The great thing about cooking is that you never run out of ideas. There is always a new recipe to try, each coming with its own set of unique flavours and health benefits. This time around it is oatmeal cookies, a novel concept that you will totally love. Read more on other videos of the … Continue reading Video Of The Week: How To Prepare Healthy Delicious Oatmeal Cookies
Get Fit With Wale: Developing Healthy Eating Habits
April 19, 2022
The growing risks associated with unhealthy diets calls for attention globally. The culture of food is an age long practice which ranges from place to place. Its earliest discovery must have been in the first six hours of human existence when the crave for energy place demand on food. The essence of food must first … Continue reading Get Fit With Wale: Developing Healthy Eating Habits
Fitness Central: A Healthy Diet After 50 – What You Need To Know
April 19, 2022
Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know
By bella-odigie
Tip of the Day: The Right Foods for Healthy Hair
April 19, 2022
A woman’s hair is her glory, they say. And while some of us are blessed with long, fast-growing and full hair, some others aren’t. In the past few years, quite a number of Nigerian (and African) women have embraced their natural hair, avoiding all forms of chemical enhancers to relax or retouch it. However, others … Continue reading Tip of the Day: The Right Foods for Healthy Hair
By koko-okpo
