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Travel Tips: What To Know About Travelling With Special Needs Passengers (Pt 2)
April 19, 2022
Did you read Part 1 of this series? In this Part 2, we continue to share tips on travelling with persons with special needs. 2. Travelling With Elderly People Another class of special needs persons is the elderly. Elderly people may look strong and full of knowledge, but they need yourself when travelling. So we … Continue reading Travel Tips: What To Know About Travelling With Special Needs Passengers (Pt 2)
By ann
4 Healthy Vegetables To Add To Your Diet
April 19, 2022
If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look … Continue reading 4 Healthy Vegetables To Add To Your Diet
5 Tips For Mindful Eating
April 19, 2022
Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the portions they eat due to weight loss goals. Read more about Wellness If you want … Continue reading 5 Tips For Mindful Eating
Recipe For Suya Noodles
April 19, 2022
Nigerians and noodles are inseparable. The love affair between them began when the former discovered that the latter is quick and easy to prepare and it’s delicious to boot. The Nigerian love for noodles cuts across all age groups. Thus, it has become the family’s quick breakfast, dinner or even the children’s school lunch. Read … Continue reading Recipe For Suya Noodles
A List Of Effective Full-Body Exercises That You Should Do
April 19, 2022
Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds … Continue reading A List Of Effective Full-Body Exercises That You Should Do
How To Stay Fit In Your 40s And Beyond
April 19, 2022
If you are nearing or have reached the age of 40, you may be wondering whether you should make changes to your fitness and nutrition routines. You’re on the right track if this thought has ever crossed your mind. Several celebrities and popular figures have proved that your 40s can be the when you’re in … Continue reading How To Stay Fit In Your 40s And Beyond
Travel Tips: Safety Measures To Ensure Your COVID Test Is Negative When Travelling Outside Nigeria
April 19, 2022
There is nothing more frustrating than spending so much money to ensure your trip is hitch-free, only to end up with a positive COVID test a few hours before your departure date. To avoid COVID being a reason that hinders travelling, we have compiled some tips you should know. Read more about Tourism Make … Continue reading Travel Tips: Safety Measures To Ensure Your COVID Test Is Negative When Travelling Outside Nigeria
By ann
8 Ways To Care For Your Spine
April 19, 2022
Do you often suffer from neck and back pain? Are you looking for ways to avoid that pain and keep your back and neck in good shape? Then, count yourself lucky because this article will help you tremendously. Read more about Wellness Most people are often not aware of the right posture to keep and … Continue reading 8 Ways To Care For Your Spine
Restaurant Review: De Choice Fast Food Restaurant
April 19, 2022
It was a random search for Pizza that landed us at De Choice Fast Food & Restaurant. My husband didn’t want to drive to Dominos Pizza at Olu Obasanjo Road. So, he took us there instead. The restaurant is located on the ground floor of the Every Day Supermarket located at No. 26 Elelenwo … Continue reading Restaurant Review: De Choice Fast Food Restaurant
Monday Motivation: Tips On How To Deal With Workplace Depression As An Employer
April 19, 2022
Bye Sunday, Hello Monday… You have probably seen the symptoms in some of your employees. Maybe you can tell that they are arriving at the office with seemingly low energy, or they are constantly getting irritable, or they have simply become withdrawn. Whichever the case might be, you can tell that there are depressed … Continue reading Monday Motivation: Tips On How To Deal With Workplace Depression As An Employer
Places To Visit When In A New City
April 19, 2022
Sometimes, deciding where to go in a new city can be daunting. Sure, you’ve spent time with those you love in that city. What next? If you are lucky, they will take you to their favourite spots. But if they are unavailable to take you around to have a good time, you need to … Continue reading Places To Visit When In A New City
By ann
Reasons Why Spending Time With Friends Will Improve Your Mental Health
April 19, 2022
Good Friendships can improve your mental health and well-being. However, it takes extra effort to develop or maintain good friendships. Everyone needs to understand the significance of real social connections and ways that they can cultivate and nurture long-lasting friendships with peers. Read more about Wellness Indeed, good friends are good for your health. They … Continue reading Reasons Why Spending Time With Friends Will Improve Your Mental Health
Where to Visit in Lagos on Valentine’s Day
April 19, 2022
Valentine’s season is here. The season of love, romance, and gift-giving. People choose to express their love in actionable ways, be it self-love or love for others. Valentine is the season of love. Read more on Travel Tips If you are fortunate to be in Lagos this season, an array of activities will bombard … Continue reading Where to Visit in Lagos on Valentine’s Day
By ann
6 Ways To Avoid A Sudden Slump
April 19, 2022
A staff of the National Assembly recently collapsed and died while ascending the second floor of the White House through the staircase. Read more about Health The spokesperson of the Peoples Democratic Party (PDP) in Ebonyi State, Chika Nwoba, also slumped in court. The Chairman of Akwanga Local Government Council in Nasarawa State Hon Emmanuel Leweh recently … Continue reading 6 Ways To Avoid A Sudden Slump
By guestpost
9 Signs You’re Eating Too Much Salt
April 19, 2022
Salt is an essential part of our diet. It is a seasoning that can flavour food and act as a preservative. It’s about 40% sodium and 60% chloride. Read more about Wellness It is important to note that the human body requires a small amount of salt to conduct nerve impulses, contract and relax muscles, and maintain the … Continue reading 9 Signs You’re Eating Too Much Salt
By guestpost
