LIFESTYLE

Understanding the Importance of Fundamental Emergency Medical Skills

  Given the recent events involving the prominent actor, Junior Pope Odonwodo, commonly known as Junior Pope, it has become apparent that Nigerians lack sufficient emergency medical skills. Each day, we are exposed to various awareness courses and programs presented

Pap Smears: The Cornerstone of Cervical Cancer Prevention

  The World Health Organization (WHO) reports that cervical cancer ranks as the fourth most prevalent cancer among women globally, presenting a significant health challenge with serious implications for morbidity and mortality. However, cervical cancer is largely preventable and treatable,

How the Landmark Beach Resort ‘Problem’ Could Affect FDIs to Nigeria

  Leisure-loving residents of Lagos are all but familiar with the Landmark Beach Resort. The Landmark Beach Resort is an expansive ecosystem of businesses drawing its life from the Atlantic coastline, this area attracts visitors by the thousands on any

5 Healthy Food Alternatives to Processed Foods in Nigeria

  Recently, there’s been a movement suggesting that there are no inherently “bad foods” or “good foods”; rather, what matters is the quantity consumed. What we eat significantly influences how we feel and appear. While this article doesn’t promote unrealistic

Some Nigerian Travel Enthusiasts to Fuel Your Wanderlust

  The allure of Nigeria’s diverse landscapes and cultural tapestry is vividly captured by intrepid travel enthusiasts who document their journeys through social media. These individuals, through their captivating stories and breathtaking visuals, offer a window into the rich heritage

Therapy: What You Need to Know

  A lot of Nigerians, or generally Africans, think therapy is not necessary. Therapy is like having a guide who helps you navigate through life’s challenges. It is an avenue to talk to someone called a therapist. They’re trained to

The Key to Disease Management: Compliance with Medication

Compliance with medication refers to the degree to which a patient follows a prescribed treatment plan. These prescriptions aren’t arbitrary; they’re meticulously researched, detailing factors like the method of administration, dosage, timing, and even whether the medication should be

Pelumi Nubi Receives a Hero’s Welcome on Arrival in Nigeria

  Pelumi Nubi, a British Nigerian traveller, completed a 68-day journey from London, UK, finally arriving in Lagos, Nigeria. Her arrival on Sunday was celebrated and shared on her YouTube channel, and the news was announced by Gboyega Akosile, special

How To Prepare For Your First Time Flying

  Getting ready for your first flight might seem like a huge adventure! You might feel excited and a little nervous but don’t worry, it’s not as hard as it looks. First time flying? In this article, we will take

Stress Management Techniques for a Healthier Lifestyle

  In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes,

Injury Prevention: Tips for Keeping Safe During Workouts

Imagine this scenario: a newly inspired fitness enthusiast eagerly heads to the gym, attempting to lift heavy weights and tackle every workout in their first session, only to end up with an injury. This outcome may not surprise seasoned

Understanding the Origins and Consequences of Childhood Obesity

  The escalating prevalence of childhood obesity, characterized by excessive body fat among children and adolescents, presents a pressing global health issue. Over recent decades, there has been a sharp increase in childhood obesity rates, attributed to shifts in lifestyle,

Tips for Staying Hydrated Throughout the Day

  Staying hydrated is not only essential for our overall health and well-being but also for our daily functioning. From maintaining proper body temperature to supporting digestion and nutrient absorption, hydration plays a crucial role in nearly every bodily function.

The Ultimate Guide to Meal Planning for Beginners

  Meal planning can be a game-changer for anyone looking to save time, money, and stress in the kitchen. Whether you’re a busy professional, a parent juggling multiple responsibilities, or simply trying to eat healthier, having a plan in place

What You Need to Know About Breast Self-Examination

  According to the WHO, Breast cancer was the most common cancer in women in 157 countries out of 185 in 2022. Performing regular breast self-examination (BSE) is a crucial aspect of maintaining breast health and detecting potential abnormalities early.

Understanding and Managing Erectile Dysfunction

  Erectile dysfunction (ED) profoundly impacts men beyond just physical limitations. It engenders feelings of inadequacy, shame, and frustration, eroding self-esteem and confidence. The inability to maintain intimate connections with partners due to ED often leads to communication breakdowns and

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