Health

How to Stick With Your New Fitness Goals

It’s that time of the year again. Lots of fitness New Year resolutions going around. The question is how many people will be left standing at the end of the year? Most people quit halfway, but not you, not this

The Trick To Losing Belly Fat

Belly fat is one of the most notorious types of body fat ever. Easy to accumulate, and hard to shed. Even people who are not fat are not spared the appearance of a pouch on their lower belly. For fat

How to Keep Your Kidneys Safe

The kidneys are very essential organs in the human anatomy. They are a pair organs located in the back of the abdomen. Each kidney measures about 4 or 5 inches long and they are bean shaped. In order to keep

The Health Benefits of Music

Music is a form of art whose main medium is sound. Music has a strong effect on humans and that is why it is often referred to as a source of universal language. Music has been proven to have some

7 Ways to Cultivate Better Eating Habits in 2015

Food is a necessity for survival as well as daily functioning and it is also something that, if not chosen carefully, can greatly affect our health. If you have struggled with bad eating habits in 2014, here are 7 ways

Business Profile: Veggie Victory, Nigeria’s First Vegan And Vegetarian Restaurant

Looking for a healthy vegetarian food choice? Look no further, as Veggie Victory, the first ever Nigerian Vegan and Vegetarian restaurant, located in Freedom Park, Lagos offers its customers a wide range of vegan and vegetarian meals that are very

Wear A Red Ribbon, Today Is World AIDS Day

World AIDS Day is held on 1 December every year, giving opportunity to people to collaborate in the fight against HIV and to remember people who have died from the disease. World AIDS Day is the first global health day;

Can’t Seem To Lose Weight? This May Be Why

  Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose

How To Remove Stains From Clothes

Do you have that favourite outfit that can’t be worn again because another outfit has transferred its colour onto it? You do not have to throw it away or leave it at the bottom of the closet. A quick

Quick Benefits of Kegel Exercise For Women

Discreet, easy, and free, Kegel is a woman’s best friend. Kegel is a pelvic floor exercise that is done by contracting and releasing some of the pelvic floor muscles. These muscles support the bladder, rectum, small intestine and the uterus-

The Cheapest Way To Get Glowing Skin

The skin is the largest organ in the human body, and also one of the most important. It houses and protects every other organ within us. Whatever is going on in our bodies is easily reflected on the skin, and

App of the Week-Yummly

  The app-lification of everything is fully underway. Everything has an app these days. This series looks at the best apps designed to make our lives easier. Every week, we’ll review one app be it on Android, IOS or a

5 Ways to Make Every Day Productive

I noticed a pattern recently. The most fantastic days of my life, the days that make me feel like I’m really living, are made up of certain components. When they are all in place, I am sure to have a

4 Simple Tips For Healthy Teeth

Dentists are probably one of the specialized doctors with less work load, and that is because a lot of people do not see the reason to have a dental check up except something is obviously wrong with their teeth or

Latest Update On Ebola

The coast is clear in Nigeria for now. Apparently the battle to contain the Ebola Virus Disease is now mainly in Sierra Leone and Liberia. Recently, a doctor died from Ebola, making him the 5th local doctor to die of

Why You Should Check Your Blood Pressure Regularly

I remember when I first got pregnant and all antenatal visits were inclusive of a blood pressure check. I’d just sit there while the nurse did her thing, and when she was done, I’d glance at the meaningless numbers on

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