Health

5 Ways to Protect Your Eyes When Using a Computer

If you spend long hours in front of your computer, it may affect your eyes in the long run. You may start experiencing blurred vision or eye strain due to this. As we are aware, the eyes are a sensitive

Nigeria Declared Polio-free For 1 Year

Nigeria has been brought to the forefront as the latest country to finally rid itself of the polio scourge! The country has been declared polio-free for a year. Polio is an highly communicable disease which is caused by a virus

13 Amazing Reasons You Should Eat Cucumber

To be in good health is first of all a gift from God but as men, we have a role to play to make sure that not just only our bodies but our minds and our spirits are in good

6 Tips to Help You Sleep Better in a Hotel Room

The role of sleep is very important in everyday life, and practically all healthcare professionals confirm this. Sleep is an excellent avenue to reinvigorate oneself as well as boost productivity. However, many people are finding it harder to get enough

Five Great Therapy Tips You Should Try

I am sure that after a hard day’s work, returning home and relaxing can be another hard experience in an already tough day. Same thing over and over and you finally opt to see the doctor and it is the

Helpful Tips to Prevent Hair Loss

Basically, a strand of hair is a string of protein cells called keratin. The hair you see on your skin is a fuse of dead keratin cells that grow outwardly from the pores of our skins. This outward growth is

Shocking Facts You Didn’t Know About Lead Poisoning

If you don’t know what lead poisoning is or you are just hearing this for the first time, please let me acquaint you. Lead poisoning is a medical condition that involves the intake of lead by ingestion, skin absorption, breathing

Important Facts About Cancer You Should Know

Cancer as we all know is a troubling and persistent illness that has been on the rise for quite some time. It is the spontaneous and abnormal outgrowth of certain body cells called tumours, except in the case of leukemia

How to Avoid the Risks Associated with Mobile Phones

It is common knowledge today that users of cell phones (mobile phones) are at risk of unhealthy disadvantages and this therefore raises the question: how do we manage the risks and keep using our cell phones? First of all, I

5 Easy Ways to Stop Snoring

Snoring is a problem that affects millions-perhaps billions- of people. Approximately 15 million people snore in the UK alone according to a recent scientific study. Nigeria is yet to have a convincing scientific study on snoring, but it won’t be

7 Quick Signs Your Baby is Teething

Signs of teething start to occur when babies are between 3 months to 12 months old. Their experience of teething also varies widely. Some babies can be very hard to please because of the discomfort they feel while others teeth

How To Relieve Stress With Exercise

Stress is an everyday occurrence for most people. Deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed as

How to Relieve Stress Faster

Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be

5 Essential Tips to Prevent Home Fires

On June 25, 2015, popular Nollywood actress, Kate Henshaw experienced a rude shock when her home at Lekki Phase One was gutted by fire. Henshaw was on the location of “Do-Good,” a TV series which is a revival of her

Careful Ladies! Skinny Jeans Can Be a Health Hazard

Doctors at the Royal Adelaide Hospital, South Australia have warned women to stop squatting in super-tight “skinny” jeans as this may pose a health risk, with the incident of a woman who temporarily lost feeling in her legs from an

5 Yoga Positions That Will Improve Your Sex Life

Millions of yoga enthusiasts across the world bent and twisted their bodies in complex postures on Sunday, 21st June, 2015 to mark the first International Yoga Day. Why? To improve their physical and mental state. The origins of Yoga have

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