How to Make Flour from Tiger Nut Milk Pulp

Some time ago, I produced an article titled, 6 Things You Didn’t Know About Tiger Nuts. If you read that article, then you should know that tiger nuts are not nuts but root vegetables. They are gluten-free, nut-free and grain-free.

Recipe for Chocolate Smoothie

On our menu, today, is chocolate smoothie. This smoothie is one of the easiest to make. It is thick. It’s healthy and it’s delicious. The best part is the fact that the ingredients for making this smoothie are readily available

Cake Designers of Instagram, Benin City

Visuals are powerful. Human beings love them because they are easier and faster to understand. They can elicit emotions too. The cake designing business capitalizes on human love for great visuals. These sugar arts which uses icing, frosting and other

How to Make Cabbage Swallow

Swallow is the collective name for the starchy dishes that accompany Nigerian soups. These dishes are bland; this quality makes them a perfect match for the soups as they simply assume the flavour of whichever soup that they are paired

Nigeria’s Food Delivery Industry is Worth $332 Million

Food delivery involves the conveyance of food by a restaurant, store, or food delivery company to a customer. The process begins with customers placing orders, typically via digital channels; the delivering party receives and processes the request, and arranges for

Tip of the Day: How to Break Down a Whole Chicken

I love chicken. But I’ve never killed one in my life. The day my family members discovered that people kill chickens for a living was a joyous day indeed. Since that discovery was made, we have done our bit to

Video Of The Week: How To Make African Salad (Abacha)

African Salad, popularly called Abacha, is a special salad delicacy, which originates from the Eastern part of Nigeria. This delicacy does not require cooking, making it easy to prepare. Read more about Video of the week Also, it is highly

Video Of The Week: 3 Healthy Smoothie Recipes

  Smoothies are a great alternative for people who don’t like to eat raw fruits and vegetables. They contain antioxidants, vitamins, healthy fats, and other nutrients that promote good health. Moreover, they are a great option for busy people or

Did You Know? 7 Kidney Friendly Meals

The human body can be compared to a car. If you take good care of it, it will serve you well. If you neglect it, it’ll park up when you least expect it to. I know that despite the harsh

Food Recipe: Fluted Pumpkin (Ugu) Smoothie

Preparing nourishing foods and drinks is something Nigerian mothers have been doing since nineteen kiridim. Sometimes, these mamas go through what I call immune-boosting seasons. During these seasons, certain foods are prepared and served the family to improve their immunity

Tip of The Day: How to Tell if Your Eggs are Still Fresh

Eggs are a versatile, nutrient-rich food. Most of us buy them in crates because it’s cheaper and more convenient. More often than not, we use quite a good number within a week or two of purchase. Then we forget the

7 Things You Should Know About Intermittent Fasting

Health, they say, is wealth. It is a state of physical and mental well being. The struggle to preserve health is one of man’s daily struggles. It begins the moment a child is born and continues until death. It involves

Recipe For Ukwa Etelu Ete

Last week was interesting. My article, 5 Things You Should Know About Ukwa, was quite sensational. Someone challenged my assertion that ukwa is indigenous to Anambra State. So, we put up the question of its origin on our WhatsApp status

Brands We Love: NASCO Foods

NASCO Foods is one of Nigeria’s oldest food product manufacturers. And it’s still a dominant player in the fast moving consumer goods segment. You will find its biscuits and cereals lining the shelves and filling the carts at supermarkets and

6 Interesting Facts About African Walnut

The African Walnut is a fruit of a woody perennial climber plant that is found mostly in the dense rain forest of Africa. This seasonal plant flowers between November and early January and fruits between February and November with peak

Did You Know? 8 Heart Friendly Foods

Not every death is caused by village people. Some are caused by the choices we make. If we must stay healthy, then we have to start taking care of ourselves. This has nothing to do with fashion and everything to

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