Recipe For Chicken Pepper Soup

  I love the rainy season. The cool weather makes me happy. It’s a refreshing change from the hot weather of the dry season. These days though, it feels like the cold is the type that gave Flavour (Ijele Africa)

Breastfeeding Tips For New Mums

  Childbirth marks the end of the pregnancy journey and the beginning of another journey, parenting. This journey is as exciting as it is challenging. It’s all about nurturing the child that you have birthed. One of the first nurturing

Dietary Guide For A Patient With Stomach Ulcer

  Today’s topic is very dear to my heart because I’m a former ulcer patient. I like to emphasize the word, “former” because an ulcer needs to hear me loud and clear so that when it’s counting its patients, it

Tip Of The Day: How To Make Ginger And Garlic Paste

  Ginger and garlic are medicinal herbs. They are widely used in traditional medicine for the treatment of various ailments. They are also used in cooking and they add flavour and a distinctive taste to food. When a recipe calls

Recipe For Crispy Chicken Drumsticks

  I hope you are a responsible member of the chop life gang because today’s recipe is nni ndi olingo that is, enjoyment food. In case you don’t know, the chop life gang has responsible members. These set of people

SME Spotlight: Bukka Hut

  Nigerians love their food. And when it’s well-made traditional dishes, it’s double pleasure for them. If they’re eating out, they’ll likely get their local delicacies from a simple restaurant. These places, often called Bukkas, offer visitors some of the

How To Make Bitter Leaf Soup (Ofe Onugbu)

  Bitter leaf soup is one the most popular traditional soups known to many Nigerians. It is an indigenous soup for Igbos of Eastern Nigeria and is widely appreciated by people from that region. Read more about How-To Historically, the

How To Make Tiger Nut Drink (Kunnu Aya)

  Tiger nut milk is a naturally sweetened and richly creamy drink with a nutty flavour. it is popularly prepared in North-Western Nigeria called Kunnu Aya. The drink is not only native to Nigerian Northerners but to Spanish indigenes. It

Dietary Needs Of A Sickle Cell Patient

  I’ll like to begin by celebrating sickle cell patients. You’re stronger than you know. You’re beautiful and you are a blessing to your families and to the world. That said, the awareness for sickle cell disease is something that

All You Need To Know About Food Spices & Herbs + Spices Every Cook Should Have!

    The quality of your spices determines how well food tastes. If you take pride in the meals you prepare, you may be dissatisfied with the quality of spices you have at your disposal or itching to experiment with

Tip of the Day: How to Reduce Sugary Drinks

Sugary drinks are sugar-sweetened beverages; they include all non-alcoholic, water-based drinks with added sugar, non-diet drinks, energy drinks, fruit drinks, cordials, sports drinks. Oftentimes, we gulp these drinks down with our meals, drink them in place of water and generally

Did you Know? Dietary Needs of a Pregnant Woman

Pregnancy is a beautiful journey that begins when a sperm fertilizes an egg. As the fertilized egg which is sheltered in the uterus grows with each passing day, the mother’s awareness of the new life grows too. With awareness comes

Recipe for Spicy Meat Buns

On our menu today is meat buns. It’s like soft bread buns with meat filling. If it’s paired with soft drinks, chocolate malt drinks or tea, it can be used as a snack or even breakfast. Meat buns taste amazingly

Tip Of The Day: How To Reduce Your Salt And Sugar Intake

A couple of months ago we discussed healthy eating. Well, sugar and salt reduction is a vital aspect of healthy eating. Even though it seems that our sodium and sugar consumption tripled with the rise of convenience food, it can

Did You Know? 9 Nigerian Vegetables And Soups That You Can Make With Them

  Vegetables are an important ingredient in most Nigerian soups. In fact, the love affair between them is like that of bread and butter. Even though some Nigerian soups are cooked and served plain, the majority of them have vegetable(s)

Tip Of The Day: How To Make And Store Coconut Flour

  I’m pretty sure that seeing yet another ‘coconut topic‘ on the food segment will have some of you rolling your eyes and some others thinking that I have a coconut obsession. Let me quickly assure you that I don’t.

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