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Nutrition Facts
Amount | |
Calories | 389 |
Water | 8 % |
Protein | 16.9 g |
Carbs | 66.3 g |
Sugar | ~ |
Fiber | 10.6 g |
Fat | 6.9 g |
Saturated | 1.22 g |
Monounsaturated | 2.18 g |
Polyunsaturated | 2.54 g |
Omega-3 | 0.11 g |
Omega-6 | 2.42 g |
Trans fat | ~ |
“Oatmeal, when soaked in warm water, creates a slimy film that coats the skin to protect it and trap in moisture.” — Patel
How to Bathe with Oatmeal
Water is the most common and very effective way of putting moisture back on the skin, but it’ll only be very effective if you use lukewarm water instead of cold water. To effectively combat skin ailments with oatmeal:- Grind Oatmeal
- Pour into lukewarm bath water
- Bathe with it for 10 to 15 minutes (avoid scrubbing your skin with sponge or a washcloth)
- When you set out of the shower, pat your skin dry.
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