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In the previous article, last week we talked about meals that can be prepared with Beetroot. Today, we’ll be discussing the health benefits of this prehistoric root vegetable. Like in the earlier article, this vegetable is underutilized in Nigeria because the people know little or nothing about it.

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Since knowledge is power, our interest in this vegetable is motivated by the desire to enlighten our readers on its usefulness. Now that you already know the meals that can be prepared with this vegetable, it’s time you learnt about its health benefits. Here are some of them:

It is Good for your Digestive Health

Beetroot is said to be rich in betaine, an agent that is said to increase stomach acid levels in order to improve digestion. A glass of beetroot juice can calm an upset stomach. Also, if beetroot juice is drunk with its pulp, it is rich in fibre; fibre helps to normalize bowel movement by softening stool and increasing its weight and size. Thus, the next time you are afflicted with constipation or an upset stomach, you should try the beetroot juice home remedy.

It gives you a Glowing Skin

Beautiful and radiant skin is attractive. But eating healthy is a vital aspect of skincare; it gives the skin the boost it needs to glow. Beetroot is rich in vitamins and minerals which help in removing blemish and evens out your complexion so that you’ll have that fresh, glowing skin. Thus, if you want healthy skin, you should eat more of this root vegetable.

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It Lowers Blood Glucose

Are you diabetic? Are you always concerned about your blood glucose level or do you have a diabetic relation who is? If your answer to any of these questions is yes, then, you should know that even though beetroot has high sugar content, it can help lower your blood glucose level. This is because it contains alpha-lipoic acid which is said to cause blood glucose reduction and increased insulin sensitivity. Moreover, the natural sugar in this vegetable is released slowly in the body so as to prevent sudden spikes.

It Improves Exercise Performance

Being in good health and loving sports is not all you need as an athlete or workout buff. You need strength, speed and of course, endurance. Endurance will strengthen your muscles and help you to work out and even carry out your day to day activities without getting exhausted. I know say you dey wonder wetin concern beetroot on top this exercise matter. Oya, make I tell you. Beetroot is said to be the magic drink of athletes. It is said to strengthen the muscles and increase the flow of oxygen to them; this prepares them for whatever athletic stress lies ahead.

It Aids Weight Loss and Weight Control

As has already been mentioned, beetroot has high fibre content. Fibre-rich foods are known to aid weight loss or weight control. This is because they leave you feeling fuller for a longer time. When you feel full, you have no need for food; this makes it an effective weight loss or weight control meal. If today’s article makes you try out a Beetroot recipe, then, I can say with my chest that it has achieved its goal. Sources: BBC Good Food NDTV Food Push Doctor Featured Image Source: BBC

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This article was first published on 15th June 2021

udevi-obiamaka-angela

Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. She's a freelance writer with a passion for food and healthy living. She can be contacted through her email address, obiudevi@yahoo.com