Healthy Relationships In A Changing World
There are conflicting terms used to describe this present age, most refers to this age as the Meghalayan which begins 4,200 years ago, others simply describe it as the technology or new media age. The unarguable fact about this age is the fast increase and versatility or information that promotes new culture. The prevailing […]
Simple Causes Of Snoring
Silent night is not a phrase applicable in the company of a snoring guest or bed partner. This condition of health has not been fairly treated, as many assume it is incurable. The embarrassment and disturbance often suffered from sleeping close to a snorer have resulted in separations, avoidance, and loss of a meaningful […]
Life Style And Leisure
The ever-busy nature of modern society can take away the very essence of life. Many have defined the technology age as a rat race, while others describe it as a sudden almost accidental appearance of confusing reality. The average statutory retirement age in 34 countries of organization for economic co-operation and development (OECD) 2014 […]
Danger And Causes Of Sleep Disorder
According to sleep scientist, sleep is vital to the rest of the human body. Inadequate sleep can put one’s health at risk of high blood pressure, migraines, seizure, and depression or even alter memory. Read more about Health Sleep disorder can also trigger poor metabolism, create a prediabetic condition, irritability mood swing, depression, and […]
Health Benefit Of Drinking Hot Water
The land is seated on water, about two-thirds of the entire planet is occupied by water. Studies have confirmed that about sixty percent of the human body is made up of water. Aside from bathing, cooking, and washing with water, drinking hot water has been proven to have numerous health benefits. Read more about […]
Get Fit With Wale: Fitness Entrepreneurship – Building A Personal Brand As A Fitness Professional
A personal brand is the uniqueness of the values of the experience you share with people. This impression becomes the perceived experience that guides their response to you as a person. My doctoral thesis is centered on branding strategy, and this has helped me to develop conscious effort in studying the psychology of repurchasing intention. […]
Get Fit With Wale: Developing Healthy Eating Habits
The growing risks associated with unhealthy diets calls for attention globally. The culture of food is an age long practice which ranges from place to place. Its earliest discovery must have been in the first six hours of human existence when the crave for energy place demand on food. The essence of food must first […]
Get Fit With Wale: Safety Precautions In Exercise
The human body can be likened to a machine, prepared for movement. In its frame and design, it explains the potent and effectual tendency of physical possibilities. The healthy state of mind and functionality of the body remains an integral parts of longevity. This determinant factor has necessitated a deliberate and informed attempt of planning […]