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The importance of eating foods high in nutrients is common knowledge. What is less known, however, is the importance of eating these foods at the right time. Eating meals at the right time of the day comes with so many benefits. It can assist in weight loss, boosting energy levels, and preventing diseases. 

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In this video, Youtuber and founder of Zeelicious Foods Winifred Emmanuel shares the best times to have breakfast, lunch, and dinner to ensure you are in great health. 
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This article was first published on 14th March 2022


My name is Samuel Okoruwa. I am an ardent researcher, reading is life and writing is fun.

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