Archives Tag: Wellness

Health Wellness

April 19, 2022

  Everyone can agree that when it comes to nutrition, nothing beats clean drinkable water. Water has no calories or sugar, but It helps a lot with hydration. Nutrition experts will always recommend water in place of soda and will advise against too much consumption of soda. Some will even rule it out totally seeing … Continue reading Wellness: Reasons You Need To Replace Soda With Water

By ernest-chigaemezu

Health Wellness

April 19, 2022

  As they say, no man is an island. It’s no wonder why several studies show that a sense of belonging can build self-esteem, ease anxiety, and boost overall health. Read more about Wellness Finding quality friends can be a hurdle at any age, but it’s even more difficult to make friends as older adults … Continue reading Wellness: 4 Tips For Making Friends At Any Age 

By samuelokoruwa

Food Health Wellness

April 19, 2022

  Sticking to a healthy diet requires discipline and some knowledge about nutrition. Read more about Wellness You can build your discipline to eat healthy by making small changes. In this article, we look at some tips for sticking to a healthy diet and some nutritional facts to ensure you’re deliberate about what you put … Continue reading 5 Tips For Sticking To A Healthy Diet

By samuelokoruwa

Health

April 19, 2022

  Many people like to sleep on their sides, in the fetal position, or sprawled across the bed. Some people prefer to sleep on their stomachs. Read more about Wellness If you fall into any of these categories then you may find sleep on your back uncomfortable at first. However, back sleeping happens to be … Continue reading Wellness: 4 Reasons To Start Sleeping On Your Back

By samuelokoruwa

Health Wellness

April 19, 2022

  Sweating is a natural occurrence. Most people sweat when they’re engaging in physical activity, walking in the sun. Sweating is the natural means through which the body regulates its temperature. However, the foul odour that sometimes comes with sweat can be incredibly unpleasant, especially when you’re around friends and family. Read more about Wellness … Continue reading Wellness: 5 Tips To Reduce Body Odour 

By samuelokoruwa

Health Wellness

April 19, 2022

  Avocados rank high on the list of healthy fruits. This is due to its delicious taste and numerous health benefits. So, what if you ate one avocado every day for a month? Read more about Wellness Here are some of the ways this will benefit your health. Fresh Breath  Indigestion and an upset stomach … Continue reading Wellness: 5 Health Benefits Of Eating Avocados 

By samuelokoruwa

Health Wellness

April 19, 2022

  Cognitive Behavioural Therapy (CBT) is a technique used in psychology to treat a wide range of mental health conditions. It was originally designed to treat depression but its use-cases have extended to anxiety, marital problems, and eating disorders among others. Read more about Wellness When compared to other forms of therapy, CBT has shown … Continue reading Wellness: Cognitive Behavioural Therapy: A Powerful Technique For Treating Depression And Anxiety Disorders

By samuelokoruwa

Health Wellness

April 19, 2022

  When you start hitting the gym, it’s easy to think that you will start building muscle in no time. However, we know that this is never the case in most situations. Read more about Wellness Building an ideal body takes days, weeks, and months of hard work at the gym and adherence to a … Continue reading Wellness: 5 Ways To Build Muscles Faster

By samuelokoruwa

Health Wellness

April 19, 2022

  We all go through one form of stress or the other in the course of our daily lives. This could be in the form of emotional and physical stress. No matter the form, stress can have both physical and mental repercussions if not managed. Read more about Wellness Here are 4 ways to approach … Continue reading Wellness: 4 Ways To Relieve Stress

By samuelokoruwa

Health Wellness

April 19, 2022

  Brain fog can leave you feeling unmotivated, irritable, and confused. While it can have many causes, it can often be managed by making healthy lifestyle changes. The below lifestyle changes are not just beneficial to the brain but are vital for boosting overall health. Read more about Wellness If you make these changes, but … Continue reading Wellness: 4 Ways To Eliminate Brain Fog 

By samuelokoruwa

Health Wellness

April 19, 2022

  Your mental health is equally as vital as your physical well-being. This is why it is critical that you pay attention to it and take the required steps to keep yourself in a positive mindset. Read more about Wellness Thankfully, there are numerous daily practices that you may adopt to improve your mood and … Continue reading Wellness: 4 Everyday Habits To Boost Your Mental Health

By samuelokoruwa

Health Wellness

April 19, 2022

  Coffee is one of the most widely consumed beverages on the planet. On top of this, it is quite nutritional and benefits the body in so many ways. Coffee consumers had a lower risk of some major diseases, according to studies. Read more about Wellness Here are some benefits of drinking coffee. Boosts Energy … Continue reading Wellness: 5 Health Benefits Of Drinking Coffee 

By samuelokoruwa

Health Personal Development

April 19, 2022

  Having good or bad health is determined by your lifestyle. Would it surprise you to know that your hobbies can improve your health, whether physical or mental? What we consider the fun part of our lives have been shown to have a great impact on our physical and mental wellbeing. Read more about Personal … Continue reading Top Five Hobbies That Can Improve Your Health

By nnaemeka-emmanuel

Health

April 19, 2022

  Hair loss is a common problem, especially in men. It occurs due to a variety of reasons including hormonal changes or medical conditions. Fortunately, there are several steps you can take to prevent and mitigate hair loss whether it is caused by chronic or short-term factors. Read more about Wellness Here are 6 steps … Continue reading Wellness: 6 Ways To Prevent Hair Loss In Men And Women 

By samuelokoruwa

Health Wellness

April 19, 2022

  Most people require at least 7 hours of sleep to feel well-rested and productive during the day. If you’re reading this article, chances are that you’re one of those people. Read more about Wellness Being unable to fall asleep even when you try is a frustrating experience. Not only does it affect you physically, … Continue reading Wellness: 4 Tips To Help You Fall Asleep Fast 

By samuelokoruwa