Archives Tag: Wellness
5 Great Ways To Stop A Mobile Phone Addiction
April 19, 2022
Researchers have proven that people who are addicted to their phones face a lot of problems which include changes in sleeping patterns, problems in holding quality conversations, increased obesity, emotional distress, etc. The statistics are in agreement to the above. An average person touches his/her phone 2,617 times every day. On average, they can spend … Continue reading 5 Great Ways To Stop A Mobile Phone Addiction
What You Should Know About AnxietyÂ
April 19, 2022
Anxiety can be defined as an irrational fear of situations that are normal for others. For instance, someone who has a fear of flying has an anxiety disorder called Aerophobia. Everyone experiences some degree of anxiety. But it becomes a medical disorder when it interferes with a person’s quality of life. Someone with a social anxiety … Continue reading What You Should Know About AnxietyÂ
4 Healthy Vegetables To Add To Your DietÂ
April 19, 2022
If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look … Continue reading 4 Healthy Vegetables To Add To Your DietÂ
5 Tips For Mindful EatingÂ
April 19, 2022
Mindful eating is a practice that can provide both physical and mental health benefits. First, it is a form of mindfulness that can increase awareness and concentration. It is also beneficial to those who need to stay conscious of the portions they eat due to weight loss goals. Read more about Wellness If you want … Continue reading 5 Tips For Mindful EatingÂ
A List Of Effective Full-Body Exercises That You Should Do
April 19, 2022
Muscle-strengthening exercises are definitely good for everyone. But there are some specific exercises that are great and can strengthen a person’s muscles all at once. These exercises are known as full-body exercises. Read more about Wellness The full-body exercise comprises a variety of muscle groups in a person’s body, and not just one. Other kinds … Continue reading A List Of Effective Full-Body Exercises That You Should Do
8 Ways To Care For Your Spine
April 19, 2022
Do you often suffer from neck and back pain? Are you looking for ways to avoid that pain and keep your back and neck in good shape? Then, count yourself lucky because this article will help you tremendously. Read more about Wellness Most people are often not aware of the right posture to keep and … Continue reading 8 Ways To Care For Your Spine
Wellness: Here Is What You Need To Know About Mindful Eating
April 19, 2022
Oftentimes, when we are seeing a movie in our sitting rooms, chances are we are doing something else simultaneously— it could be reading a book, scrolling through feeds on our social media platforms, or munching on snacks. Read more about Wellness Eating and at the same time doing something else can be a problem … Continue reading Wellness: Here Is What You Need To Know About Mindful Eating
Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin
April 19, 2022
Vitamin D remains one of the most important micronutrients that helps your body grow healthy bones. Doubling up as a steroid too, the vitamin is made naturally by the skin from direct sunlight. This is why this particular vitamin is known as the sunshine vitamin. Read more about Wellness The body is supplied with phosphorus and … Continue reading Wellness: Simple Ways To Safely Get Vitamin D Without Burning Your Skin
Reasons Why Spending Time With Friends Will Improve Your Mental Health
April 19, 2022
Good Friendships can improve your mental health and well-being. However, it takes extra effort to develop or maintain good friendships. Everyone needs to understand the significance of real social connections and ways that they can cultivate and nurture long-lasting friendships with peers. Read more about Wellness Indeed, good friends are good for your health. They … Continue reading Reasons Why Spending Time With Friends Will Improve Your Mental Health
Social Media Influencer, Aproko Doctor, Campaigns Against Cervical Cancer In New Movement
April 19, 2022
In commemoration of World Cancer Day,  social media personality and influencer Dr Chinonso Echemba (also known as Aproko Doctor) has carried out screening for cervical cancer on women living in Lagos. Read more about Social media Under the #CervicalCancer movement of social media platforms, Nigerian women are becoming aware of the disease and seeking … Continue reading Social Media Influencer, Aproko Doctor, Campaigns Against Cervical Cancer In New Movement
9 Signs You’re Eating Too Much Salt
April 19, 2022
Salt is an essential part of our diet. It is a seasoning that can flavour food and act as a preservative. It’s about 40% sodium and 60% chloride. Read more about Wellness It is important to note that the human body requires a small amount of salt to conduct nerve impulses, contract and relax muscles, and maintain the … Continue reading 9 Signs You’re Eating Too Much Salt
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Wellness: How Much Sleep Do You Really Need?
April 19, 2022
It has been established that sleep is essential for everyone, irrespective of their age. Sleep aids the mind, rejuvenates the body, and strengthens the systems of the body. Read more about Wellness Healthy adults are in need of about 7 to 9 hours of sleep to restore their bodies. Whereas young children and teenagers … Continue reading Wellness: How Much Sleep Do You Really Need?
Wellness: Tips For Relaxing And Recharging After A Hectic Day
April 19, 2022
There are certain days that end with us getting demoralized and feeling a surge of sadness overwhelm us. Days that ad us swearing and because nothing we did seemed to be working. And so we sought to relax and unwind to forget about such days. Read more about Wellness I have put together helpful … Continue reading Wellness: Tips For Relaxing And Recharging After A Hectic Day
A List Of Simple Equipment-Free Exercises You Can Do At Home
April 19, 2022
Again, you have skipped out on your workout because you were short on time. Or maybe you could not find a suitable place for the exercises. Or maybe you are lacking your usual dumbbells and other necessary workout tools. If you are this person, rest assured that you are definitely not alone. Read more … Continue reading A List Of Simple Equipment-Free Exercises You Can Do At Home
Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet
April 19, 2022
A person’s immune system consists of organs, cells, tissues, and proteins that work together to fight pathogens that cause infection or disease. The whole immune system releases antibodies that get attached to the antigens on pathogens and kill them. Read more about Wellness Therefore, it is important for a person to take up a … Continue reading Wellness: Immune Boosting Foods Everyone Needs To Add To Their Diet
