Archives Tag: Weight loss
Fitness Central: You Are What You Eat
April 19, 2022
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat
By bella-odigie
Video Of The Week: Healthy Nigerian Meal Ideas
April 19, 2022
If you’re on a weight loss journey or in search of more meal options, this video is for you because it introduces you to three meal ideas you can always fall back on. Watch the video below
Video Of The Week: An Important Diet For Weight Loss
April 19, 2022
Losing weight involves a lot of discipline and commitment. In order to make sure you are making your desired progress, be sure to follow the right diet. In this video, NazomsCorner, a vlogger, introduces you to the Keto Diet and explains its role in her weight loss journey:
The Most Realistic Weight Loss Advice I’ve Ever Heard
April 19, 2022
When it comes to losing weight and keeping it off, there’s certainly no shortage of advice and tips. The sheer volume of weight loss products and programmes available today indicate a great demand. For some, weight loss has even become an obsession. If you’re trying to lose weight or even just seeking a flat tummy, … Continue reading The Most Realistic Weight Loss Advice I’ve Ever Heard
By jehonwa
5 Tips to Lose and Maintain a Healthy Weight
April 19, 2022
Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight
7 Mistakes People Make About Dieting
April 19, 2022
Dieting isn’t for everyone: Not just in terms of you not achieving your desired result, but dieting isn’t recommended to just everyone. With the exception of severe cases such as morbid obesity, no one under the age of 18 should diet, actually some doctors recommend actually waiting until 21. During the adolescent period, the body … Continue reading 7 Mistakes People Make About Dieting
Health Benefits of Eggs
April 19, 2022
They say an apple a day keeps the doctor away but does an egg a day keep the doctor away as well? Well, we are about to find that out. The major nutrients contained in eggs are vitamin A, vitamin B2 vitamin B5, folate, vitamin B12, phosphorus and selenium. Eggs are commonly found and purchased … Continue reading Health Benefits of Eggs
By jelifat
Simple Tips to Help You Lose Weight Faster
April 19, 2022
Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and get a slimmer body is not a day’s job. You have to be consistent with … Continue reading Simple Tips to Help You Lose Weight Faster
By jelifat
Can Sweating Help You Lose Weight?
April 19, 2022
Recently, I have heard people say that sweating helps you lose weight faster. Several people seem to believe that excessive sweating quickens weight loss, hence the reason why people wear sweat suits, and why some people spend hours in a sauna. Quite frankly, at some point, I also believed that sweating was evidence of body … Continue reading Can Sweating Help You Lose Weight?
By guestwriter
How to Lose Weight Using Your Blackberry Messenger
April 19, 2022
What if you could lose up to 4 inches from your waist line in 30 days? Research has shown that the top two goals set each year are weight loss and finance, but by the 14th of January these goals have been abandoned. Lack of proper information, unrealistic goals, no strategy, too much pressure on self, and … Continue reading How to Lose Weight Using Your Blackberry Messenger
By jehonwa
Food Health LIFESTYLE Uncategorized
The Diet That Works
April 19, 2022
The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure, lower cholesterol levels, and slow the progression of kidney disease and diabetes. Notice that I said it is a lifestyle. This is because, unlike the popular dieting … Continue reading The Diet That Works
By amina-salau
Can’t Seem To Lose Weight? This May Be Why
April 19, 2022
Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose weight with no success, the following points can help you identify what you may … Continue reading Can’t Seem To Lose Weight? This May Be Why
By amina-salau
Beauty Food Health LIFESTYLE Tip of the Day
The 80/20 Rule of Weight Loss
April 19, 2022
by Esta Morenikeji We are all familiar with the Pareto’s 80/20 principle as it relates to business and productivity. But did you know that the same principle is applicable to weight loss and fitness? When flipped over, the application of the 80/20 rule is what makes long-term weight loss s and maintenance possible. How does … Continue reading The 80/20 Rule of Weight Loss
By guestpost
Want To Lose Weight? Try Chocolate!
April 19, 2022
By Oritsegbubemi Peace Pessu. Chocolate… Hmmmm, yummy. In as much as I am not a sweet tooth, I love chocolate. However I avoid it because I gain weight pretty fast. Recently though, I saw an article on chocolate eaters who weigh less which marveled me because I thought it was the other way round. So, … Continue reading Want To Lose Weight? Try Chocolate!
