Video Of The Week: Fitness Thursday
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
Did You Know? Bitter Leaf Juice is Highly Essential?
Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits. While every part of this plant is beneficial, only the leaf is utilised mostly for cooking. However, the leaves are squeezed and washed before being used to make soups, discarding the […]
Fitness Central: You Are What You Eat
Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on […]
Video Of The Week: Healthy Nigerian Meal Ideas
If you’re on a weight loss journey or in search of more meal options, this video is for you because it introduces you to three meal ideas you can always fall back on. Watch the video below
Video Of The Week: An Important Diet For Weight Loss
Losing weight involves a lot of discipline and commitment. In order to make sure you are making your desired progress, be sure to follow the right diet. In this video, NazomsCorner, a vlogger, introduces you to the Keto Diet and explains its role in her weight loss journey:
The Most Realistic Weight Loss Advice I’ve Ever Heard
When it comes to losing weight and keeping it off, there’s certainly no shortage of advice and tips. The sheer volume of weight loss products and programmes available today indicate a great demand. For some, weight loss has even become an obsession. If you’re trying to lose weight or even just seeking a flat tummy, […]
5 Tips to Lose and Maintain a Healthy Weight
Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make […]
7 Mistakes People Make About Dieting
Dieting isn’t for everyone: Not just in terms of you not achieving your desired result, but dieting isn’t recommended to just everyone. With the exception of severe cases such as morbid obesity, no one under the age of 18 should diet, actually some doctors recommend actually waiting until 21. During the adolescent period, the body […]
Health Benefits of Eggs
They say an apple a day keeps the doctor away but does an egg a day keep the doctor away as well? Well, we are about to find that out. The major nutrients contained in eggs are vitamin A, vitamin B2 vitamin B5, folate, vitamin B12, phosphorus and selenium. Eggs are commonly found and purchased […]
Simple Tips to Help You Lose Weight Faster
Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and get a slimmer body is not a day’s job. You have to be consistent with […]
Can Sweating Help You Lose Weight?
Recently, I have heard people say that sweating helps you lose weight faster. Several people seem to believe that excessive sweating quickens weight loss, hence the reason why people wear sweat suits, and why some people spend hours in a sauna. Quite frankly, at some point, I also believed that sweating was evidence of body […]
How to Lose Weight Using Your Blackberry Messenger
What if you could lose up to 4 inches from your waist line in 30 days? Research has shown that the top two goals set each year are weight loss and finance, but by the 14th of January these goals have been abandoned. Lack of proper information, unrealistic goals, no strategy, too much pressure on self, and […]
The Diet That Works
The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure, lower cholesterol levels, and slow the progression of kidney disease and diabetes. Notice that I said it is a lifestyle. This is because, unlike the popular dieting […]
Can’t Seem To Lose Weight? This May Be Why
Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose weight with no success, the following points can help you identify what you may […]
The 80/20 Rule of Weight Loss
by Esta Morenikeji We are all familiar with the Pareto’s 80/20 principle as it relates to business and productivity. But did you know that the same principle is applicable to weight loss and fitness? When flipped over, the application of the 80/20 rule is what makes long-term weight loss s and maintenance possible. How does […]
Want To Lose Weight? Try Chocolate!
By Oritsegbubemi Peace Pessu. Chocolate… Hmmmm, yummy. In as much as I am not a sweet tooth, I love chocolate. However I avoid it because I gain weight pretty fast. Recently though, I saw an article on chocolate eaters who weigh less which marveled me because I thought it was the other way round. So, […]