Archives Tag: Weight loss

Fitness

April 19, 2022

Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can shed pounds effectively by making a few low-effort, high-impact changes. “I’m a huge believer in meeting people where they are when it comes … Continue reading Fitness Central: 7 Habits That Can Help You Lose Weight

By bella-odigie

Fitness video

April 19, 2022

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

By samuelokoruwa

Health

April 19, 2022

Bitter leaf, a green bitter plant called onugbu in Igbo, ewuro in Yoruba and shiwaka in Hausa is naturally endowed with amazing health benefits.  While every part of this plant is beneficial, only the leaf is utilised mostly for cooking. However, the leaves are squeezed and washed before being used to make soups, discarding the … Continue reading Did You Know? Bitter Leaf Juice is Highly Essential?

By chinwe

Fitness Health

April 19, 2022

Did you know that your stomach is the size of your clenched fist? The structure of the stomach I’m sure a lot of us consume meals larger than the size of our stomachs. Generally, our stomachs have a volume of roughly one litre and has the ability to expand to hold more food. Based on … Continue reading Fitness Central: You Are What You Eat

By bella-odigie

video

April 19, 2022

If you’re on a weight loss journey or in search of more meal options, this video is for you because it introduces you to three meal ideas you can always fall back on. Watch the video below

By samuelokoruwa

video

April 19, 2022

Losing weight involves a lot of discipline and commitment. In order to make sure you are making your desired progress, be sure to follow the right diet. In this video, NazomsCorner, a vlogger, introduces you to the Keto Diet and explains its role in her weight loss journey:  

By samuelokoruwa

Health

April 19, 2022

When it comes to losing weight and keeping it off, there’s certainly no shortage of advice and tips. The sheer volume of weight loss products and programmes available today indicate a great demand. For some, weight loss has even become an obsession. If you’re trying to lose weight or even just seeking a flat tummy, … Continue reading The Most Realistic Weight Loss Advice I’ve Ever Heard

By jehonwa

Health

April 19, 2022

Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight

By ngozika-oguekwe

Health

April 19, 2022

Dieting isn’t for everyone: Not just in terms of you not achieving your desired result, but dieting isn’t recommended to just everyone. With the exception of severe cases such as morbid obesity, no one under the age of 18 should diet, actually some doctors recommend actually waiting until 21. During the adolescent period, the body … Continue reading 7 Mistakes People Make About Dieting

By melissa-mordi

Health

April 19, 2022

They say an apple a day keeps the doctor away but does an egg a day keep the doctor away as well? Well, we are about to find that out. The major nutrients contained in eggs are vitamin A, vitamin B2 vitamin B5, folate, vitamin B12, phosphorus and selenium. Eggs are commonly found and purchased … Continue reading Health Benefits of Eggs

By jelifat

Health

April 19, 2022

Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and get a slimmer body is not a day’s job. You have to be consistent with … Continue reading Simple Tips to Help You Lose Weight Faster

By jelifat

Health

April 19, 2022

Recently, I have heard people say that sweating helps you lose weight faster. Several people seem to believe that excessive sweating quickens weight loss, hence the reason why people wear sweat suits, and why some people spend hours in a sauna. Quite frankly, at some point, I also believed that sweating was evidence of body … Continue reading Can Sweating Help You Lose Weight?

By guestwriter

Health TECH

April 19, 2022

What if you could lose up to 4 inches from your waist line in 30 days? Research has shown that the top two goals set each year are weight loss and finance, but by the 14th of January these goals have been abandoned. Lack of proper information, unrealistic goals, no strategy, too much pressure on self, and … Continue reading How to Lose Weight Using Your Blackberry Messenger

By jehonwa

Food Health LIFESTYLE Uncategorized

April 19, 2022

The DASH diet is more than the average weight loss diet or regimen. It is a healthy lifestyle that is designed to improve your health, fight high blood pressure, lower cholesterol levels, and slow the progression of kidney disease and diabetes. Notice that I said it is a lifestyle. This is because, unlike the popular dieting … Continue reading The Diet That Works

By amina-salau

Health Tip of the Day

April 19, 2022

    Losing weight is a constant struggle for a lot of people, either for health or cosmetic reasons. It also doesn’t help that diet regimes can be tough and hard to stick with. If you have been trying to lose weight with no success, the following points can help you identify what you may … Continue reading Can’t Seem To Lose Weight? This May Be Why

By amina-salau