Archives Tag: vegetables
The Benefits of Being a Vegetarian
April 19, 2022
Are you curious about becoming a vegetarian? There are many good reasons to consider it. Being a vegetarian means you don’t eat meat, fish, or poultry. Instead, you focus on plant-based foods like fruits, vegetables, grains, and beans. Here are some benefits of choosing a vegetarian lifestyle. Read more about Wellness Better Health Vegetarian … Continue reading The Benefits of Being a Vegetarian
Recipe For Banging Steamed Vegetables
April 19, 2022
I hope you know that the recipes you use are not set in stone. They can be modified to suit your need or taste. However, while some recipe modifications can be disastrous, some others can be game changers. They can take your recipe from fifty to a hundred. Today’s recipe upgrade is a banger but … Continue reading Recipe For Banging Steamed Vegetables
4 Healthy Vegetables To Add To Your Diet
April 19, 2022
If you want to get into the habit of eating more vegetables, then you’d probably be interested in the most nutrient-dense vegetables. While all vegetables contain nutrients, some come with exceptional benefits. Read more about Wellness The effectiveness of vegetables largely depends on the diet, overall health, and nutritional demands of the individual. We look … Continue reading 4 Healthy Vegetables To Add To Your Diet
Recipe For Gwote Acha
April 19, 2022
Gwote Acha is a traditional delicacy that hails from Jos, Plateau state. It is widely enjoyed in Northern Nigeria. This grain which is variously called gote, gwote, fonio, acha, pate acha is underrated but it is packed full of nutrients. Read more about Food Recipe Gwote Acha is a simple meal born out of … Continue reading Recipe For Gwote Acha
Did You Know? 7 Foods That Can Boost Male Fertility
April 19, 2022
Once upon a time, men were associated with virility and infertility was considered a feminine affliction. Thus, women were blamed for a couple’s childlessness and were often the ones who went from place to place in search of a solution. Thankfully, the narrative is changing. Education has made people increasingly aware of the fact that … Continue reading Did You Know? 7 Foods That Can Boost Male Fertility
Recipe For Chicken Gravy Sauce
April 19, 2022
I’m in love with chicken gravy. It’s easy to prepare and a refreshingly different alternative to the regular tomato stew. Besides, just looking at the colourful vegetables used in its preparation makes me happy too. Ngwa, let’s go and make it. Read more about Food Recipes Ingredients Chicken Carrot Green pepper Red bell pepper Green … Continue reading Recipe For Chicken Gravy Sauce
Did you Know? 8 Foods That are Rich in Vitamins
April 19, 2022
Vitamins are substances which the body needs to grow and develop normally. The body needs about 13 vitamins; they include vitamin A, the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B-6, B-12 and folate), and vitamins C, D, E and K. Each vitamin has a specific job so a deficiency of any of them … Continue reading Did you Know? 8 Foods That are Rich in Vitamins
6 Things You May not Know About Smoothies
April 19, 2022
I love smoothies. They are colourful, healthy and tasty. Lately, I’ve been experimenting with smoothie recipes. I’ll probably share some of them with you in the coming days. Anyways, while researching about smoothies, I came across some very interesting facts that you may not know. Here they are: Read more about Food Smoothies can give … Continue reading 6 Things You May not Know About Smoothies
Did you Know? 7 Foods that can Help You Stay Hydrated
April 19, 2022
The weather is so hot that no matter how much water you take, you still want more. In this season, nothing is as refreshing as a glass of cold water. Since it’s very important to stay hydrated, you have to drink lots of water and eat foods that can boost your water level. In case … Continue reading Did you Know? 7 Foods that can Help You Stay Hydrated
Food Tips: 7 Foods that can Prevent Cancer
April 19, 2022
Cancer is an all encompassing word for a large number of non-communicable diseases that are characterized by the development of abnormal cells that divide uncontrollably and destroy normal body tissue. Cancer is one of the major causes of global mortality. In Nigeria, there continues to be an increase in the number of people dealing with … Continue reading Food Tips: 7 Foods that can Prevent Cancer
Fitness Central: Simple Daily Detox Routine
April 19, 2022
Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine
By bella-odigie
Afang Soup Recipe
April 19, 2022
Pronounced ah-fan, afang soup is indigenous to the Efik, Ibibio and Oron people of Southern Nigeria. Afang soup is a healthy soup infused with vegetables and ample protein. Learn to make afang soup with these simple steps. Ingredients Afang leaves (chopped and blended) Water leaves (chopped) Protein of your choice (beef, chicken, shrimps, fish… the … Continue reading Afang Soup Recipe
By ibiene
Did You Know? Some Exotic Vegetables And Fruits Are Only Commercially Produced In Jos, Plateau?
April 19, 2022
When one says ‘Nigeria is a blessed land’, it is not just a ‘positive confession’. It is a statement of truth; a statement that can be taken literally. Take for example, the Nigerian soil is so blessed that one could eat up a mango fruit, carelessly throw the seed on the ground and return some … Continue reading Did You Know? Some Exotic Vegetables And Fruits Are Only Commercially Produced In Jos, Plateau?
By jeremiah
How to Prepare Baked Vegetables
April 19, 2022
Vegetables are very healthy and should be incorporated into our everyday meal. This baked assortment of vegetables with milk and a drip of cheesy sauce is a wholesome meal. Ingredients 2 tbsp butter 1 ball of onion, finely chopped 250-gram mixed vegetables (depending on your choice) 2 teaspoon salt 1 teaspoon ground black pepper 3 cups … Continue reading How to Prepare Baked Vegetables
By chinwe
ConnectNigeria’s Top 100 SMEs: Abebi Farm Fresh Plus
April 19, 2022
Business startup stories are as varied as the backgrounds and lives of the founders whose entrepreneurial journeys they recount. The really interesting ones draw us in with their anecdotes and inspire us with the victories they speak of. But in the end, it’s the problems they help to solve that makes them truly stand out. … Continue reading ConnectNigeria’s Top 100 SMEs: Abebi Farm Fresh Plus
