Archives Tag: Stress
Facts About Grey Hair
April 19, 2022
An average scalp has about 100,000 to 150,000 hairs. Human hair has the highest rate of mitosis (cell division) and grows autonomously, so each hair is on its own individual cycle. Grey hair involves the loss of pigment cells in our hair follicles. This means that the strand of hair will no longer produce melanin, … Continue reading Facts About Grey Hair
By amarachi
Surprising Benefits of Stress
April 19, 2022
We’ve heard over and over that stress is harmful to our health and can lead to numerous health problems one can think of. Aside from making us feel depressed and awful emotionally, it can also cause weight gain, headache, asthma, increase blood pressure, insomnia, rapid ageing and many other health related issues. Truth be told, … Continue reading Surprising Benefits of Stress
By beckonoise
5 Ways Software Help in Reducing Workplace Stress
April 19, 2022
It’s almost month end and you haven’t met your target. Business isn’t growing at the rate you’d expected. What if your investors pull out? Your heart rate is steadily increasing, and anxiety is gnawing at your self-esteem. Does this seem familiar? There will always be that burden to work under pressure. But you have to … Continue reading 5 Ways Software Help in Reducing Workplace Stress
10 Things You Should Know About Stress
April 19, 2022
You can be on top of your game and NOT be stressed.
By jehonwa
The Dangers of Procrastination
April 19, 2022
Most of us are very familiar with that voice that tells us to postpone work till later. The dictionary defines procrastination as the act of postponing, delaying or putting off, especially out of habitual carelessness or laziness. If you continually postpone stuff you should be doing and do not eventually catch up within the limited amount … Continue reading The Dangers of Procrastination
By jelifat
Habits That Could Age You Prematurely
April 19, 2022
We all know the signs, in fact, we see them as they begin to develop. The changes in the body system, the wrinkles that were not there before and the black hairs that start changing to white. All the signs of ageing are usually very noticeable by the individual first before any other person. Ageing … Continue reading Habits That Could Age You Prematurely
By jelifat
6 Useful Tips to Relieve Stress
April 19, 2022
According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all have gone through stress at one point or the other in our lives, so it … Continue reading 6 Useful Tips to Relieve Stress
By jelifat
Maintaining a Balance in Health, Work and Stress
April 19, 2022
It is believed that work is synonymous with stress and it is a common and widely held notion that stress is caused by work. However, this is not true of all cases. Stress can be caused by a number of reasons, which may not be related to work. Stress is a state of mental … Continue reading Maintaining a Balance in Health, Work and Stress
By jelifat
Make 2016 Your Year in Reality
April 19, 2022
You are a leader in the making. There is no reason why you should walk with your head bowed or carry a sad look. You were made for success. You really can make it happen. Yes. You. I am excited for the new year not because I have all of it together but because just … Continue reading Make 2016 Your Year in Reality
By mary-odunuga
Mental Health: A Need for Awareness
April 19, 2022
Mental health problems are on meteoric rise across the globe. I read an interesting article which identified mental health disorders as the fifth leading cause of death and disease worldwide. Interestingly, Nigeria, along with China, North Korea and Japan were the four countries mentioned to have low burden of death and disease from mental disorders. … Continue reading Mental Health: A Need for Awareness
By arinzeude
How To Relieve Stress With Exercise
April 19, 2022
Stress is an everyday occurrence for most people. Deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed as much as possible. Exercise, besides helping you lose weight, is a great way to relieve … Continue reading How To Relieve Stress With Exercise
By guestwriter
How to Relieve Stress Faster
April 19, 2022
Stress is an everyday occurrence for most people due to deadlines to meet, traffic rush, relationships, exams etc. While some stress factors can be avoided, some are out of our control and cannot be avoided. Unavoidable stress needs to be managed. Exercise, besides helping you lose weight, is a great way to relieve anxiety and … Continue reading How to Relieve Stress Faster
By guestwriter
4 Powerful Tips to Help You Stay Calm During Stressful Situations
April 19, 2022
NigeriaDecides2015 has come and gone; winners have been announced, losers have conceded, but one person most Nigerians will not forget is Professor Attahiru Jega. Aside his role as the umpire, many have come to see him as calmness personified because of the way he handled the televised tantrums of Elder G. Orubebe at the final … Continue reading 4 Powerful Tips to Help You Stay Calm During Stressful Situations
7 Habits For a Happier You
April 19, 2022
Happiness is a true measure of personal success. Making other people happy is the utmost expression of success. It’s almost impossible to make others happy if you don’t feel the same. What is the story behind people’s happiness? Why are some people happier than others? A very big question. Time and again we unconsciously … Continue reading 7 Habits For a Happier You
By kobe
HOW TO: Have A Stress Free Christmas!
April 19, 2022
By Pamela Agboga. Christmas comes but once a year, and now it is here; with the attendant physical, mental and emotional pressures of satisfying so many desires. This Christmas has to be better than the last, and the magic has to be kept alive. Where to go, what to eat, and who to do it … Continue reading HOW TO: Have A Stress Free Christmas!
By pagboga