Archives Tag: Stress
8 Simple Ways To Relieve Stress
April 19, 2022
In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer eight simple tips on how to manage stress. 1. Listen To Music When in stress, … Continue reading 8 Simple Ways To Relieve Stress
5 Ways To Win Your Day
April 19, 2022
Many people are faced with frustrations in their everyday life. They are confused, tired and feel so stressed out. They are faced with bouts of worry, anxiety and sleepless nights. This affects their family and career life. So these stresses are real. Read more about Personal Development Most often, they are traced to stresses … Continue reading 5 Ways To Win Your Day
How To Unwind After A Tough Work Day
April 19, 2022
We get it, your boss is a pain in the nether regions, you can endure that, but today, HR is a different shade of patronising and you want nothing more than to hit someone’s head to oblivion. We understand, having a tough workday happens once in a while for every employee and also for … Continue reading How To Unwind After A Tough Work Day
Monday Motivation: 5 Things To Do When You Feel Overwhelmed
April 19, 2022
There will be occasions in your life when you will feel overwhelmed. As much as we’d wish for the opposite, facing problems that seem insurmountable is part of being human. The trick is to change how we react to overwhelming situations so we can get back on our mission. Read more about Monday Motivation … Continue reading Monday Motivation: 5 Things To Do When You Feel Overwhelmed
Wellness: 4 Reasons You’re Always Tired
April 19, 2022
Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can take if you find yourself feeling tired all the time. Here 4 reasons you always … Continue reading Wellness: 4 Reasons You’re Always Tired
Helpful Tips For Avoiding Stress (Naija Style)
April 19, 2022
By now you are used to the fact that coronavirus might just be here for a long time, after all, and I am no expert, rest assured but try to read this with an open mind because a little humour adds to the spice of the whole theme of the column. So here is … Continue reading Helpful Tips For Avoiding Stress (Naija Style)
By david-okwara
Facts About Grey Hair
April 19, 2022
An average scalp has about 100,000 to 150,000 hairs. Human hair has the highest rate of mitosis (cell division) and grows autonomously, so each hair is on its own individual cycle. Grey hair involves the loss of pigment cells in our hair follicles. This means that the strand of hair will no longer produce melanin, … Continue reading Facts About Grey Hair
By amarachi
Surprising Benefits of Stress
April 19, 2022
We’ve heard over and over that stress is harmful to our health and can lead to numerous health problems one can think of. Aside from making us feel depressed and awful emotionally, it can also cause weight gain, headache, asthma, increase blood pressure, insomnia, rapid ageing and many other health related issues. Truth be told, … Continue reading Surprising Benefits of Stress
By beckonoise
5 Ways Software Help in Reducing Workplace Stress
April 19, 2022
It’s almost month end and you haven’t met your target. Business isn’t growing at the rate you’d expected. What if your investors pull out? Your heart rate is steadily increasing, and anxiety is gnawing at your self-esteem. Does this seem familiar? There will always be that burden to work under pressure. But you have to … Continue reading 5 Ways Software Help in Reducing Workplace Stress
10 Things You Should Know About Stress
April 19, 2022
You can be on top of your game and NOT be stressed.
By jehonwa
The Dangers of Procrastination
April 19, 2022
Most of us are very familiar with that voice that tells us to postpone work till later. The dictionary defines procrastination as the act of postponing, delaying or putting off, especially out of habitual carelessness or laziness. If you continually postpone stuff you should be doing and do not eventually catch up within the limited amount … Continue reading The Dangers of Procrastination
By jelifat
Habits That Could Age You Prematurely
April 19, 2022
We all know the signs, in fact, we see them as they begin to develop. The changes in the body system, the wrinkles that were not there before and the black hairs that start changing to white. All the signs of ageing are usually very noticeable by the individual first before any other person. Ageing … Continue reading Habits That Could Age You Prematurely
By jelifat
6 Useful Tips to Relieve Stress
April 19, 2022
According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all have gone through stress at one point or the other in our lives, so it … Continue reading 6 Useful Tips to Relieve Stress
By jelifat
Maintaining a Balance in Health, Work and Stress
April 19, 2022
It is believed that work is synonymous with stress and it is a common and widely held notion that stress is caused by work. However, this is not true of all cases. Stress can be caused by a number of reasons, which may not be related to work. Stress is a state of mental … Continue reading Maintaining a Balance in Health, Work and Stress
By jelifat
Make 2016 Your Year in Reality
April 19, 2022
You are a leader in the making. There is no reason why you should walk with your head bowed or carry a sad look. You were made for success. You really can make it happen. Yes. You. I am excited for the new year not because I have all of it together but because just … Continue reading Make 2016 Your Year in Reality
By mary-odunuga
