Monday Motivation: 4 Ways To Stop Stressing About The Little Things
We suffer more often in imagination than in reality.” — Seneca Life is full of challenges but we often suffer more from the way we view these challenges than the challenges themselves. Read more about Monday Motivation The simple act of taking a step back and changing your mindset about your problems can help […]
Wellness: 4 Ways To Relieve Stress
We all go through one form of stress or the other in the course of our daily lives. This could be in the form of emotional and physical stress. No matter the form, stress can have both physical and mental repercussions if not managed. Read more about Wellness Here are 4 ways to approach […]
8 Simple Ways To Relieve Stress
In our everyday life, we faced stress from our jobs, family, school and our community in general. The consequence of stress, if not appropriately managed, can lead to frustration, anxiety, hypertension, depression, and even death. In this article, I offer eight simple tips on how to manage stress. 1. Listen To Music When in stress, […]
5 Ways To Win Your Day
Many people are faced with frustrations in their everyday life. They are confused, tired and feel so stressed out. They are faced with bouts of worry, anxiety and sleepless nights. This affects their family and career life. So these stresses are real. Read more about Personal Development Most often, they are traced to stresses […]
How To Unwind After A Tough Work Day
We get it, your boss is a pain in the nether regions, you can endure that, but today, HR is a different shade of patronising and you want nothing more than to hit someone’s head to oblivion. We understand, having a tough workday happens once in a while for every employee and also for […]
Monday Motivation: 5 Things To Do When You Feel Overwhelmed
There will be occasions in your life when you will feel overwhelmed. As much as we’d wish for the opposite, facing problems that seem insurmountable is part of being human. The trick is to change how we react to overwhelming situations so we can get back on our mission. Read more about Monday Motivation […]
Wellness: 4 Reasons You’re Always Tired
Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can take if you find yourself feeling tired all the time. Here 4 reasons you always […]
Helpful Tips For Avoiding Stress (Naija Style)
By now you are used to the fact that coronavirus might just be here for a long time, after all, and I am no expert, rest assured but try to read this with an open mind because a little humour adds to the spice of the whole theme of the column. So here is […]
Facts About Grey Hair
An average scalp has about 100,000 to 150,000 hairs. Human hair has the highest rate of mitosis (cell division) and grows autonomously, so each hair is on its own individual cycle. Grey hair involves the loss of pigment cells in our hair follicles. This means that the strand of hair will no longer produce melanin, […]
Surprising Benefits of Stress
We’ve heard over and over that stress is harmful to our health and can lead to numerous health problems one can think of. Aside from making us feel depressed and awful emotionally, it can also cause weight gain, headache, asthma, increase blood pressure, insomnia, rapid ageing and many other health related issues. Truth be told, […]
5 Ways Software Help in Reducing Workplace Stress
It’s almost month end and you haven’t met your target. Business isn’t growing at the rate you’d expected. What if your investors pull out? Your heart rate is steadily increasing, and anxiety is gnawing at your self-esteem. Does this seem familiar? There will always be that burden to work under pressure. But you have to […]
10 Things You Should Know About Stress
You can be on top of your game and NOT be stressed.
The Dangers of Procrastination
Most of us are very familiar with that voice that tells us to postpone work till later. The dictionary defines procrastination as the act of postponing, delaying or putting off, especially out of habitual carelessness or laziness. If you continually postpone stuff you should be doing and do not eventually catch up within the limited amount […]
Habits That Could Age You Prematurely
We all know the signs, in fact, we see them as they begin to develop. The changes in the body system, the wrinkles that were not there before and the black hairs that start changing to white. All the signs of ageing are usually very noticeable by the individual first before any other person. Ageing […]
6 Useful Tips to Relieve Stress
According to The Oxford Dictionary, stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. To be honest, one does not actually need a definition to know when he/she is stressed. We all have gone through stress at one point or the other in our lives, so it […]
Maintaining a Balance in Health, Work and Stress
It is believed that work is synonymous with stress and it is a common and widely held notion that stress is caused by work. However, this is not true of all cases. Stress can be caused by a number of reasons, which may not be related to work. Stress is a state of mental […]