The Mental Health Benefits of Journaling
Let’s be honest. Life in Nigeria can be tough. Between the hustle, traffic, bills, and pressure to “make it,” it’s easy to feel overwhelmed. You may not always have someone to talk to, and that’s okay. But what if I told you there’s a simple tool you can use to clear your mind, release […]
Stress Management Techniques for Busy Entrepreneurs
Running a business can feel like juggling a million things at once. Deadlines, client demands, and unexpected challenges often pile up, leaving entrepreneurs overwhelmed and stretched thin. But here’s the good news: stress doesn’t have to run the show. With a few practical stress management techniques, you can find balance and clear your head, […]
The Importance of Work-Life Balance During the Holidays
The holiday season is a time for celebration, family gatherings, and creating special memories. But for many people, it can also be a stressful period, especially when trying to juggle work responsibilities with several other commitments. Achieving a good work-life balance during the holidays is essential for both mental and physical well-being. Here’s why […]
Managing Stress to Prevent Chronic Diseases
We all know that feeling – your heart races, your muscles tense up, and your mind goes into overdrive. Stress has become such a normal part of our daily lives that we often brush it off as “just another busy day.” But here’s the thing: chronic stress isn’t just about feeling overwhelmed or anxious. […]
The Impact of Stress on Your Body: What You Need to Know
Stress is something everyone experiences from time to time. It can come from work, school, family, or even just everyday life. But did you know that stress can have a big impact on your body? Let’s dive into how stress affects you and what you can do to manage it better. Read more about […]
Stress Management Techniques for Busy Professionals
So, as a professional, stress management is crucial for maintaining mental and physical health. A few years ago, a popular Igbo Highlife song dominated the Nigerian airwaves titled “Man Must Wak”. The song by Parley Brown derived its title from the Nigerian pidgin that means, “One must work” or “One must hustle”. When the […]
How Royal Xtasy Spa is Helping Nigerians Live Longer
Lagos, Nigeria’s commercial capital, is notorious for its relentless pace of life, traffic, and noise. The city’s high-stress environment takes a toll on residents’ health and well-being, leading to burnout and stress-related illnesses. Additionally, daily commutes of up to four hours leave little time for personal care and relaxation. One organization doing something about […]
Understanding and Managing Stress
Stress is a feeling we all experience when we face challenging situations. It is the body’s way of responding to any demand or threat. When you feel threatened, your body responds by releasing hormones like adrenaline and cortisol, which prepare you to deal with the challenge. This is often called the “fight or flight” […]
Weekend Wellness Rituals for Busy Professionals
As busy professionals, your weekdays are often filled with work responsibilities, deadlines, and stress. That’s why it’s crucial to use your weekends wisely to recharge and take care of yourself. Here are some expanded ideas to help you create effective wellness rituals for your precious time off. Read more about Wellness Mindfulness Practices Mindfulness […]
Stress Management Techniques for a Healthier Lifestyle
In our daily lives, we encounter stress or situations that have the potential to become stressful because of workload, decision-making, responsibilities, and sometimes even activities we know will benefit us personally. This article will delve into the meaning, causes, effects of stress, not forgetting stress management techniques. Read more about Wellness What is Stress? […]
How To Manage Stress at Your Workplace
Life is busy, and stress often hangs around like a regular visitor. But don’t worry! There are some easy tricks you can use to handle stress and do better at your job. In this article, I highlight some 8 tips that can help you manage stress at your workplace. Ready? Let’s begin! Read more […]
Stress Management and Coping Strategies for a Healthy Life
In our fast-paced modern world, stress has become a common and often overwhelming experience for many individuals. The impact of stress on physical and mental health cannot be overlooked, and it is essential to address this issue. While stress-related deaths are challenging to quantify accurately, stress can contribute to various health complications that may […]
4 Simple Ways to Reduce Stress and Boost Your Productivity
Stress is a common experience that most of us face at one time or another in our lives. It can be caused by work pressure, financial problems, relationship issues, or even health concerns. While stress is an unavoidable part of life, it is essential to manage it effectively to prevent it from negatively impacting our […]
How To Cope With Tax-Time Stress
According to Benjamin Franklin, “the only certainties in life are death and taxes,” yet we may better manage how to deal with Tax-Time stress. Unfortunately, we are unable to avoid the stress of tax season. Because paying taxes is required and vital, you must understand how to deal with tax season so that it does […]
Major Causes of Stress
It is best you first understand that stress is a normal part of life. It is simply your body’s way of responding to any kind of demand or threat and everyone has different stress triggers. Read more about Wellness Unconsciously, when you sense danger or any form of threat, your body goes into high gear […]
4 Ways To Stay Calm In Stressful Situations
It is impossible to go through life without experiencing stress. But the way and manner you respond to stress determine how successful you become regardless of the situations you face. This is why it is important to cultivate a mindset that allows you to stay calm in stressful situations. You may not always be able […]