Archives Tag: Physical Fitness

DIY

DIY: 8 Exercises To Build Muscles Without Weights

April 19, 2022

  Contrary to what you have been told, you can cut out the fat and get muscular without lifting heavyweights. All you need are the right workouts and staying consistent with them. Read more about DIY For a lot of these exercises, you’ll begin noticing changes within days. But it’ll take a while for you … Continue reading DIY: 8 Exercises To Build Muscles Without Weights

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Fitness Health Personal Development Wellness

Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

April 19, 2022

  One of the qualities that will determine whether you have an amazing 2021or not is your health. That it is why it is important to pay attention to our health as much as we do to our career, family, or business. In fact, it is the most important aspect of our life and determines … Continue reading Wellness: 40 Wellness Quotes To Keep You Mindful Of Your Health In 2021

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Fitness Fitness

Fitness Central: 1.2.3 Beginner’s Guide To Fitness

April 19, 2022

So, you want to get started on fitness? It’s never too late to get into shape. Whether you’re looking to improve your stamina, strength or suppleness my beginner’s guide will show you how to do it enjoyably and effectively. The main components of fitness are the three ‘S’s: stamina, strength and suppleness. Each attribute brings … Continue reading Fitness Central: 1.2.3 Beginner’s Guide To Fitness

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Fitness Food

Best Foods to Eat After a Workout

April 19, 2022

A great workout does not depend on the number of squats you did, or the amount of push-ups you did, even though that helps, but it goes beyond them. When it comes to keeping fit, there are certain elements that depend on the performance of your fitness goals. Aside from the rigorous workouts, you have … Continue reading Best Foods to Eat After a Workout

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Health

What You Don’t Know Can Kill You

April 19, 2022

One of the common refrains often put up by people as the defence mechanism when they are advised to do regular medical check-ups, even when there are no apparent health challenges is to say that what they don’t know will not kill them. How wrong they are! Though death is inevitable for all, in reality, … Continue reading What You Don’t Know Can Kill You

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