Archives Tag: healthy foods

Food Health

April 19, 2022

  The holy month of Ramadan is a time of spiritual reflection and discipline, but it is also a time to focus on physical health and well-being. Fasting during Ramadan can have many health benefits, but it is important to be mindful of the types of foods we consume during the month. Here are 10 … Continue reading Here are 10 Ramadan Food Tips to Keep You Healthy

By nnaemeka-emmanuel

Health

April 19, 2022

Dark chocolate is one of the most popular treats around the world. Due to its sweet savour, most people wouldn’t consider it healthy food. However, there have been several studies to suggest that dark chocolate can provide your body with so many health benefits. Here are 5 of such benefits below:  Improves Your Mood  Chocolate improves … Continue reading Wellness: 5 Surprising Health Benefits of Dark Chocolate

By samuelokoruwa

Fitness

April 19, 2022

Did you just turn 50? Are you feeling overwhelmed with all of these new rules and medical tests that you are suggested to take in order to protect your health? Not to worry, nutritional needs will always change over time. You may need to fine-tune your dietary habits in order to keep those golden years … Continue reading Fitness Central: A Healthy Diet After 50 – What You Need To Know

By bella-odigie

Recipes

April 19, 2022

If you’re craving Moi-Moi but do not have the strength to soak and wash anything, or you’re tired of the regular streamed bean pudding and you’re eager to try something new, Egg Moi-Moi is definitely a must try and has no additional carbs. Here’s a recipe from wives connection food blog Ingredients I prepared mine … Continue reading Recipe for Egg Moi-Moi

By amarachi

Recipes

April 19, 2022

The cabbage salad is very low in calories, in fat and sodium and very high in vitamins, minerals, fibre and phytochemical elements. It is recommended to those seeking to care for their weight, especially this festive season, and also care for the heart. Cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and … Continue reading How to make Cabbage Salad

By amarachi

Food

April 19, 2022

“That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” —–Chinese Proverb Anxiety is one of the tools that can clamp up your Christmas cheer, as it bears down unnecessary pressures on you. Most ailments are caused by worry and … Continue reading 5 Food Items That Increase Anxiety/Worry

By adepeju

Food

April 19, 2022

Have you ever wondered why people in Enugu look healthier than others? Do you want to know? OK, I’ll tell you. Well, it’s because they eat Okpa! Ok, maybe that was too much, but sincerely, Okpa is a healthy food. Okpa is prepared from a leguminous plant called Bambara nut scientifically named ‘Vigna subterranea’. The Bambara … Continue reading What You Don’t Know About OKPA (Bambara nut).

By guestpost

Health

April 19, 2022

Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight

By ngozika-oguekwe

Food

April 19, 2022

I figured since we often focus on beauty regimes weekly, we should try something different. Believe me I am a strong advocate for beauty regimes (A girl/guy has to look awesome and fab, right?) This week and in the coming weeks I will be introducing another aspect of me, which is the “Foodie” part. As … Continue reading Weekend Pleasures: Lemon Garlic Pepper Wings

By guestwriter