Archives Tag: health
Kangpe- Consult A Doctor from Wherever You Are
April 19, 2022
You have a nagging backache that you’ve tried to wish away but it still hangs on to you. You think it’s nothing serious, but the painkillers haven’t really helped to confirm this belief. And you don’t have the time and chance to see a doctor physically, because your schedule is, for the foreseeable future, absolutely jam-packed. What … Continue reading Kangpe- Consult A Doctor from Wherever You Are
Career of the Week – Natachi Peace Ugbajah, Specialist Baker/ Nutritionist
April 19, 2022
Natachi Peace, who studied for a diploma in Computer Education at the University of Nigeria Nsukka before moving on to the University of East London where she studied Human Resource Management, returned to Nigeria in 2013 to concentrate on her passion turned business: helping people lose weight and live healthy lifestyles. Having taken courses in … Continue reading Career of the Week – Natachi Peace Ugbajah, Specialist Baker/ Nutritionist
By jehonwa
Healthy Habits worth Adopting
April 19, 2022
It’s never too late to adopt new habits which can positively influence your health, dropping bad habits and picking up good ones that benefit you. And it does not even have to be complex decisions and difficult lifestyle changes, it can be little convenient changes you would easily adjust to. Once you get used to … Continue reading Healthy Habits worth Adopting
By jelifat
Foods You Should Consume Less
April 19, 2022
Ever wondered why some foods are healthy to eat in large proportions while others are not? It is simply because of the amount of nutrient present in each. Some are rich in fats and oils while others are loaded with carbohydrates and proteins. The secret to healthy eating is choosing which foods are healthy for … Continue reading Foods You Should Consume Less
By jelifat
15 Random Facts for Health and Fitness Enthusiasts
April 19, 2022
More and more people are paying attention to what they eat and how it affects their bodies. Whether you’re trying to lose weight, or you simply want to stay healthy and fit, knowledge of food classes and what they do to your body, matters a lot. While you may know the basics about proteins, carbs, … Continue reading 15 Random Facts for Health and Fitness Enthusiasts
By jehonwa
Things You Should Know About a Stomach Ulcer
April 19, 2022
The medical term for a stomach ulcer is known as ‘peptic ulcer disease’ and it refers to painful sores in the lining of the stomach. Although the main cause of ulcer is not known, it has been discovered that it results from an imbalance between digestive fluids in the stomach and duodenum. Also, most ulcers … Continue reading Things You Should Know About a Stomach Ulcer
By jelifat
10 Interesting Facts about Apples
April 19, 2022
As you probably already know, apple trees do not grow in Nigeria – it’s not the right climate for them. However, that does not stop many Nigerians from loving the fruit, and it is one of the favourite go-to fruits for people who are trying to lose weight and eat healthy, for good reason too. … Continue reading 10 Interesting Facts about Apples
By jehonwa
12 Interesting Things I’ve Learnt About Drinking Water
April 19, 2022
The first time I became conscious of my ridiculously poor water drinking habit was in 2005 when I was a corps member. I taught in a school and lived in the corpers’ lodge with other corps members, and every Saturday when the pure water company came by with their truck, we would go out to … Continue reading 12 Interesting Things I’ve Learnt About Drinking Water
By jehonwa
Health Lessons from ‘The Orchard’: Wash Fruits before Eating
April 19, 2022
There might seem to be nothing harmful about eating fruits which appear “clean” on the outside. After all, it is expected that processes involved from the farm to the retailer should make them ready to eat. However, Theresa Weir in her memoir, The Orchard, shares an unnerving revelation. As relates to this subject, she shares … Continue reading Health Lessons from ‘The Orchard’: Wash Fruits before Eating
By nnenna
10 Things You Should Know About Stress
April 19, 2022
You can be on top of your game and NOT be stressed.
By jehonwa
3 Reasons Why You Should Take Less of Painkillers
April 19, 2022
People work hard and it is not uncommon to find some of them popping pain relieving tablets more often than is expected. Over-the-counter painkillers have become popular and most people now resort to different types with or without prescription anytime they feel discomfort. A good example is the abuse of paracetamol that is often taken … Continue reading 3 Reasons Why You Should Take Less of Painkillers
By jelifat
Five Ways to Avoid Heat Rashes
April 19, 2022
Most people are very sensitive to a change in temperature of their environment and each individual reacts differently. During the cold seasons, flu and cold are usually the most popular reactions, while during hot seasons some people get rashes on the skin. Since most of these reactions are usually temporary, they can are usually written … Continue reading Five Ways to Avoid Heat Rashes
By jelifat
5 Tips to Lose and Maintain a Healthy Weight
April 19, 2022
Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight
4 Reasons Why You Should Eat More Potatoes
April 19, 2022
Potatoes are cheap and popular in Nigeria and they commonly serve as an alternative to yams in many homes. Potatoes are delicious, whatever way you would prefer to cook them and they are easy and quick to prepare. But these are not the only reasons why we love potatoes; it turns out they are loaded … Continue reading 4 Reasons Why You Should Eat More Potatoes
By jelifat
