Archives Tag: health

Did You Know?

April 19, 2022

Did you know watermelon seeds lower the level of blood cholesterol, regulate blood pressure and treat coronary heart disease? Amazingly, watermelon seeds are a healthy snack option, loaded with nutritional, health, skin and hair benefits that many people are unaware of. Nutritional Benefits Watermelon seeds are low in calories, are a good source of magnesium … Continue reading Amazing Reasons You Should Eat Watermelon Seeds

By chinwe

Food Recipes

April 19, 2022

Don’t get used to the norm when you can explore from a wide range of exotic cuisines and make every meal special. Spring roll sauce is healthy and nutritious. The combination of the vegetables with amazing health benefits makes it necessary to be incorporated into your weekly menu. Ingredients Cabbage Carrots Spring onion Onion Soy … Continue reading Food Recipe: Spring Roll Sauce

By chinwe

Tourism

April 19, 2022

Staying green is a lifestyle change that is necessary for the long-term enjoyment of resources. It is important to be eco-friendly, or environmentally friendly. Most tourists are guilty of polluting beaches, caves or even hilltops whenever they visit. A year or two ago, a travel blogger bemoaned her first experience at Awhum Cave and Falls … Continue reading Top 10 Ways to ‘Stay Green’ During A Vacation

By ann

DIY

April 19, 2022

Avocado is a very healthy nutritious fruit.  However, the seed is the most nutritious part of the fruit and has many more medicinal properties than the rest of the fruit itself. The seed The seed contains 70% of the amino acids the entire fruit has. It is high in dietary fiber and a rich source … Continue reading DIY: How To Make Avocado Seed Powder

By chinwe

Did You Know?

April 19, 2022

Did you know that paw paw seeds can be eaten as a raw supplement and can be used as a replacement for pepper? We are actually trashing treasures and losing out on a lot when we discard these wonder seeds because we are unaware of their remarkable health benefits. The seeds The pawpaw seed contains … Continue reading Did You Know? Paw Paw Seeds Can Replace Pepper?

By chinwe

apps Health

April 19, 2022

We have seen several health-tech startups emerge in recent years tackle the menace of poor health care. With some solving logistical problems facing hospitals and others making medical care easily accessible to the average Nigerian, we can only hope that the Nigerian health industry will be a benchmark for external criteria in the nearest future. One … Continue reading App Of The Week: Find-A-Med

By samuelokoruwa

DIY Health

April 19, 2022

Ginger has a long shelf life. This staple herb is used for different purposes and can easily be made to be incorporated in meals. You can make your own ginger powder; completely natural and free of additional chemicals and preservatives. Here is how to: Recipe for Ginger Powder Get your fresh ginger and soak it … Continue reading DIY: Ginger Powder

By amarachi

Health Social Media

April 19, 2022

Social Media has succeeded in giving a chance to each and every sector in existence. The health sector is one of these and it is amazing how some individuals are taking it to another level through. These individuals use their platforms to save lives and sensitize the society regarding health-related topics that have seemed alien … Continue reading Social Media Accounts To Follow: 4 Health-Centric Platforms You Should Be Following

By samuelokoruwa

Health Tips

April 19, 2022

A simple cold can ruin your whole day- make you late for work, botch your proposal or even reduce your productivity. Here are a few home remedies that can help you feel better when faced with a common cold. The great taste of ginger tea is not all the rich tea provides. It helps in … Continue reading Natural Home Remedies for Common Cold

By amarachi

Did You Know? Food

April 19, 2022

Meat is the flesh gotten off from animals which can be consumed in so many different ways. The consumption of various types of meat is, however, hinged on cultural and ethnic reasons. But whatever the reasons around its consumption, meat is essential for feeding because they contain the required amount of protein humans need. Below … Continue reading Did You Know? Pork is the World’s Most Popular Meat?

By amarachi

Fitness

April 19, 2022

Physical fitness can be said to be the state of being physically hale and hearty. To qualify as a healthy individual, you must be strong, be in excellent shape, happy, and disease-free. Interestingly, these are all the qualities that come with adopting a fitness lifestyle. Following these female fitness enthusiasts will guide you in achieving your … Continue reading Social Media Accounts To Follow: 4 Female Fitness Trainers You Should Be Following

By samuelokoruwa

Food

April 19, 2022

The almond fruit is the kind you don’t want to give a second look. This, perhaps, is because they aren’t as pleasing to the eyes as your apples, or berries. They look nothing special but before you make your decision on them, did you know that almonds are an excellent plant source of calcium and protein? … Continue reading 5 Things You Probably Did Not Know About the Almond Fruit

By amarachi

video

April 19, 2022

If you’re on a weight loss journey or in search of more meal options, this video is for you because it introduces you to three meal ideas you can always fall back on. Watch the video below

By samuelokoruwa

Health

April 19, 2022

Turmeric (Curcuma longa) is a plant native to the Indians, it has a number of uses ranging from being used as a traditional medicine to being used as a spice for soups and gravy. It is also used as a dye for clothing. According to Top 10 Home Remedies, having some turmeric at home can be quite … Continue reading 5 Benefits of Turmeric as a Home Remedy

By amarachi

Events

April 19, 2022

With their website reading: “There is nothing more worthy than a community banding together and advocating for their own cause”, the exact idea for today’s Sickle Cell Day “Cell-a-bration” is clearly communicated by the World Sickle Cell Federation. World Sickle Cell Day was established by the United Nations General Assembly in 2008 in order to increase … Continue reading The World Celebrates World Sickle Cell Day

By henry