Understanding the Popularity of Fitness Pods in Gyms
Nigeria’s fitness culture has seen exponential growth in recent years, with a proliferation of gyms and group-training studios catering to an urban middle class committed to health and wellness. According to NaijaSpider, the gym sector is now one of the fastest-growing lifestyle trends, driven by increased disposable incomes and social media influence. Concurrently, global fitness […]
How to Stay Active in Your Daily Life Without the Gym
Staying active is essential for maintaining good health, but you don’t need a gym membership to achieve your fitness goals. Incorporating movement into your daily routine can be fun and easy. Here are some practical and enjoyable ways to stay active without stepping foot in a gym. Read more about Wellness Walk Whenever You […]
A List Of Must-Have Home Gym Equipment
People are slowly dedicating spaces for a home gym in their houses and garages. You can now stay in shape and carry out simple exercises with ought stepping a foot in a gum. However, you would need a number of home gym equipment to get that body back in shape. Read more about Fitness To […]
Get Fit With Wale: Fitness Entrepreneurship – Building A Personal Brand As A Fitness Professional
A personal brand is the uniqueness of the values of the experience you share with people. This impression becomes the perceived experience that guides their response to you as a person. My doctoral thesis is centered on branding strategy, and this has helped me to develop conscious effort in studying the psychology of repurchasing intention. […]
Video Of The Week: Fitness Thursday
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
Fitness Central: 4 Ways To Be A Nutritional Road Warrior
Hitting the road can play havoc with your food and exercise plans. Travelling for business or travelling for pleasure – each has its own challenges. Weight Management On The Road – Travelling For Business Travelling for business can be a real challenge to weight management efforts. If you frequently travel for business you may find […]
Video Of The Week: Fitness Friday
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
5 Life Lessons From the Gym
The gym is a lot like life; it’s made up of people who would rather be somewhere else, doing something else. Yet they are in the gym, judiciously sweating and puffing because they need something that cannot be gotten any other way. Sounds a lot like your job, yea? I used to be a gym […]
3 Benefits Of Taking A Walk
Taking a walk is one of the easiest and most effective exercises one can engage in. For someone like me who doesn’t like gruelling sessions at the gym, walking is one of my favourite ways to exercise. Apart from being easy to incorporate into your lifestyle, walking also has benefits on the physical and mental […]
Watch out for Kate Henshaw Fitness DVD!
How do you stay in your forties looking as good as Kate Henshaw does? Well, she is about to teach you. Following some pictures of her sweating it out at at a gym in Las Vegas, it was exclusively announced that this veteran Nollywood actress and brand ambassador for Samsung Mobile would be releasing her […]