Archives Tag: fitness

Health

April 19, 2022

Whether it’s drawing a hot bath, making yourself some tea, or even just taking a moment to practice some deep breathing, we know how doing something small and simple for yourself can make you feel brand new again. The smallest of self-care moments can lead to you feeling refreshed and renewed. And why shouldn’t you … Continue reading Fitness Central: Simple Daily Detox Routine

By bella-odigie

video

April 19, 2022

Losing belly fat involves a combination of adopting the right workouts and knowing what exact nutrition suits you. In this video, Kola Olaosebikan, a Nigerian Fitness Coach, enlightens you on the diet mistakes that could be triggering your belly fat. Watch the video below. From avoiding pitfalls of consuming so-called healthy meals to regulating your … Continue reading Video Of The Week: 3 Mistakes That Give You Belly Fat

By samuelokoruwa

Did You Know?

April 19, 2022

I have amazing memories of so many games I would play as a child growing up in the early 90’s, when  the PlayStation and the Xbox felt like a leap into the future for kids at the time. In today’s digital world, children are exposed to more tech than I could have dreamed of during … Continue reading Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX

By achem

Fitness Tourism

April 19, 2022

It’s that time of the year where songs of jingle bells fill the air. The kids are on vacation and there is a general atmosphere of festivities. Christmas holidays are great for taking a break from our usual routines. We tend to travel to relax and enjoy ourselves but the tendency of being sedentary is quite high. So how can we keep up with … Continue reading 4 Ways To Stay Fit On Vacation

By ann

Fitness

April 19, 2022

Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in … Continue reading 10 Questions for Coach E, Eziaha Bolaji-Olojo

By jehonwa

Fitness video

April 19, 2022

In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.

By samuelokoruwa

DIY

April 19, 2022

Everyone loves being healthy and above all, strong and energetic. Most times, after series of intense work sessions, we get drained. We then rely on energy drinks to get that instant boost. The energy drink has carved a niche over a period of time as more persons are seriously in the business of working out. … Continue reading DIY: How to Make Homemade Energy Drinks

By chinwe

Fitness

April 19, 2022

Hitting the road can play havoc with your food and exercise plans. Travelling for business or travelling for pleasure – each has its own challenges. Weight Management On The Road – Travelling For Business Travelling for business can be a real challenge to weight management efforts. If you frequently travel for business you may find … Continue reading Fitness Central: 4 Ways To Be A Nutritional Road Warrior

By bella-odigie

Fitness Health video

April 19, 2022

In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below

By samuelokoruwa

SPORTS

April 19, 2022

Unified heavy weight champion, Anthony Joshua’s daily diet can feed a family-of-four. Can you beat that? Since the announcement of his title fight against mandatory challenger, Alexander Povetkin, Joshua took  his training to a whole new level, with an unbelievable ‘regular’ diet plan that will shock you. Diet plan Joshua’s pre-fight diet consists of 4,000 … Continue reading Anthony Joshua’s Unbelievable Diet

By achem

SPORTS

April 19, 2022

Walking through Onikan Road during the early hours of Saturday morning, I laid sight on what should be one of Nigeria’s monumental sports sights, the Yoruba Tennis Club, a symbol of our identity and brotherhood; a treasured possession we would fight to protect in the years leading to our independence. However, the washed out paint … Continue reading Did You Know? Yoruba Tennis Club

By achem

Fitness video

April 19, 2022

Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:

By samuelokoruwa

SPORTS

April 19, 2022

Two Nigerian Taekwondo athletes, Uzoamaka Otuadinma who is the current African champion and  Isah Abubakar Adamu, Gold medalist at the 2014 Common Wealth Youth Games have both been awarded Olympic scholarships by the International Olympic Committee (IOC) through the Nigeria Olympic Committee (NOC), until the Tokyo 2020 Olympics. Their selection was entirely based on each … Continue reading Nigerian Taekwondo Athletes Bag Olympic Scholarships

By achem

Fitness

April 19, 2022

Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you … Continue reading Fitness Central: Exercises For Trimmer Arms

By bella-odigie

SPORTS

April 19, 2022

I’m pretty sure 95% of us already know what to do before, during and after a gym workout session to get the best results. If you are wondering what I am going on about, then I suggest you read this. One of the very best exercises ever invented is the pushup (Oh! thank God for … Continue reading How To Do Pushups Correctly

By achem