Do You Know? 6 Childhood Games We Played Before PlayStation & XBOX
I have amazing memories of so many games I would play as a child growing up in the early 90’s, when the PlayStation and the Xbox felt like a leap into the future for kids at the time. In today’s digital world, children are exposed to more tech than I could have dreamed of during […]
4 Ways To Stay Fit On Vacation
It’s that time of the year where songs of jingle bells fill the air. The kids are on vacation and there is a general atmosphere of festivities. Christmas holidays are great for taking a break from our usual routines. We tend to travel to relax and enjoy ourselves but the tendency of being sedentary is quite high. So how can we keep up with […]
10 Questions for Coach E, Eziaha Bolaji-Olojo
Eziaha Bolaji-Olojo studied pharmacy for 4 years at the University of Ibadan before being asked to withdraw from the faculty. She graduated with a 1st class degree in Sociology from the same university, emerging best graduating student in her class. Eziaha went on to obtain a Diploma in Health and Fitness, and a Diploma in […]
Video Of The Week: Fitness Thursday
In this interesting videos, fitness junkie, Seun Fadina, carries you through some cardio workouts to build endurance and strength. Get stronger as you follow Seun’s every move and learn new endurance tips for your morning exercise routine.
DIY: How to Make Homemade Energy Drinks
Everyone loves being healthy and above all, strong and energetic. Most times, after series of intense work sessions, we get drained. We then rely on energy drinks to get that instant boost. The energy drink has carved a niche over a period of time as more persons are seriously in the business of working out. […]
Fitness Central: 4 Ways To Be A Nutritional Road Warrior
Hitting the road can play havoc with your food and exercise plans. Travelling for business or travelling for pleasure – each has its own challenges. Weight Management On The Road – Travelling For Business Travelling for business can be a real challenge to weight management efforts. If you frequently travel for business you may find […]
Video Of The Week: Fitness Friday
In our fitness video of the week, Seun Fadina, a fitness instructor, walks us through some exercises to strengthen the core muscles. Watch the video below
Anthony Joshua’s Unbelievable Diet
Unified heavy weight champion, Anthony Joshua’s daily diet can feed a family-of-four. Can you beat that? Since the announcement of his title fight against mandatory challenger, Alexander Povetkin, Joshua took his training to a whole new level, with an unbelievable ‘regular’ diet plan that will shock you. Diet plan Joshua’s pre-fight diet consists of 4,000 […]
Did You Know? Yoruba Tennis Club
Walking through Onikan Road during the early hours of Saturday morning, I laid sight on what should be one of Nigeria’s monumental sports sights, the Yoruba Tennis Club, a symbol of our identity and brotherhood; a treasured possession we would fight to protect in the years leading to our independence. However, the washed out paint […]
Video Of Week: Fitness-Cardio For Upper And Lower Body
Cardiovascular exercises or Cardio, for short, are well-regulated body movements that get your heart rate up and improve blood circulation throughout the body. There are various ways to do cardio that’s why in our video of the week, a fitness instructor introduces cardio for both the upper and lower body. Watch the video below:
Nigerian Taekwondo Athletes Bag Olympic Scholarships
Two Nigerian Taekwondo athletes, Uzoamaka Otuadinma who is the current African champion and Isah Abubakar Adamu, Gold medalist at the 2014 Common Wealth Youth Games have both been awarded Olympic scholarships by the International Olympic Committee (IOC) through the Nigeria Olympic Committee (NOC), until the Tokyo 2020 Olympics. Their selection was entirely based on each […]
Fitness Central: Exercises For Trimmer Arms
Everybody wants to know how to improve the look of their arms. Guys want them to be bigger. Women want them to be slender and toned. Arms, like abs, are at the forefront of most people’s minds because they look impressive. They’re not something that people are just born with – it’s obvious that you […]
How To Do Pushups Correctly
I’m pretty sure 95% of us already know what to do before, during and after a gym workout session to get the best results. If you are wondering what I am going on about, then I suggest you read this. One of the very best exercises ever invented is the pushup (Oh! thank God for […]
Social Media Accounts To Follow: 4 Female Fitness Trainers You Should Be Following
Physical fitness can be said to be the state of being physically hale and hearty. To qualify as a healthy individual, you must be strong, be in excellent shape, happy, and disease-free. Interestingly, these are all the qualities that come with adopting a fitness lifestyle. Following these female fitness enthusiasts will guide you in achieving your […]
Video of The Week: Fitness Thursday
If you are an exercise and fitness enthusiast and you have been looking for an exercise routine, then this video will prove useful. All you have to do is follow these steps by Seun Fedina.
Social Media Fitness Accounts To Follow
Below are Instagram Fitness Accounts owned by Nigerians that men should follow. Williams Falade Williams Falade was born in England in 1983, spending some of his early years in Nigeria. It was during his time – at the age of 8 – that he adopted fitness as a lifestyle. After relocating to England for high […]