Archives Tag: exercise

Health

April 19, 2022

Type 2 diabetes, once known as adult-onset, or non-insulin-dependent diabetes, is a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel. With type 2 diabetes, your body either resists the effects of insulin, a hormone that regulates the movement of sugar into your cells, or doesn’t produce … Continue reading Signs Of Type 2 Diabetes

By amarachi

Health

April 19, 2022

After binge eating the whole season, the next question would be how do I get back in shape for the new year? You’ll definitely need a sugar detox after eating all that cake .. hehe. The first thing you want to focus on during this time (detox period) is to keep your body well fed … Continue reading How to Detox after Christmas

By amarachi

Health

April 19, 2022

Most people around the world, especially women, like to stay healthy. Yet, there are some others who can’t keep up with regular exercises or stay on a healthy diet. The challenge these people on the other side of the spectrum have is being able to make living healthy a lifestyle. Instead, they admire people who … Continue reading Fitness Saturday: Why Exercise?

By chiomaosuoha

LIFESTYLE

April 19, 2022

We are constantly harassed by continuous demands from work and life that there is little time left for anything else. Our responsibilities from busy careers and such could get so bad that it makes it difficult to keep up with our personal needs. Of course we usually can’t control some of these situations, however, it’s … Continue reading 10 Self-care Tips to Maintain Good Health

By beckonoise

Health

April 19, 2022

I’m tired of people asking if I want to disappear every time they see me exercising. It is almost becoming offensive and I’m not just talking about the subtexts in that statement. This post is not for those people so let’s not go into that. This is for you and I who don’t get fat … Continue reading I’m Skinny, Do I Need Exercise?

By nnedinma

LIFESTYLE

April 19, 2022

It’s never too late to adopt new habits which can positively influence your health, dropping bad habits and picking up good ones that benefit you. And it does not even have to be complex decisions and difficult lifestyle changes, it can be little convenient changes you would easily adjust to. Once you get used to … Continue reading Healthy Habits worth Adopting

By jelifat

Health

April 19, 2022

Losing weight is one battle I fought hard to conquer and did win, but only for a short while. I’d lost the weight, used less energy, looked and felt fabulous. Until the weight started piling up and after a year or so, I was back to square one. I was frustrated and swore to make … Continue reading 5 Tips to Lose and Maintain a Healthy Weight

By ngozika-oguekwe

Health

April 19, 2022

It is time to get fit and healthier by using exercise as a major tool. Exercise can be done in various forms and for different reasons, they can help you strengthen your muscles, lose weight and generally keep your body fit and trim. The type and frequency of exercise depend on the outcome you are … Continue reading Five Things You Should Do Before You Start to Exercise

By jelifat

Health

April 19, 2022

If you’re a fitness junkie living in Lagos or just looking to have some fun outdoors with family and friends, then you should mark this date on your calendar: November 19, 2016. There’s an event slated to hold on that day you wouldn’t want to miss. It’s the Lagos Fitness and Wellness Festival. The Lagos … Continue reading Get Ready for the Lagos Fitness and Wellness Festival 2016

By ikenna-nwachukwu

Health

April 19, 2022

The thought of jogging might put some people off or come across as a rigorous chore than a revitalising form of exercise. With more joggers becoming a familiar sight, many spectators might wonder how these individuals keep up. And despite the amusing stare, the runner’s clothing soaked in sweat yet an unfeigned look on his … Continue reading Getting The Most Out Of The Initial Jogging Experience

By ngozika-oguekwe

Health

April 19, 2022

HYPERTENSION, also known as high blood pressure, is a disease of the heart that causes it to pump blood at an abnormally high rate that can be injurious to the body system. The best way to prevent high B.P is to see your doctor to check your blood pressure and get professional advice on how … Continue reading Four Tips to Prevent Hypertension

By jelifat

Health

April 19, 2022

Dieting isn’t for everyone: Not just in terms of you not achieving your desired result, but dieting isn’t recommended to just everyone. With the exception of severe cases such as morbid obesity, no one under the age of 18 should diet, actually some doctors recommend actually waiting until 21. During the adolescent period, the body … Continue reading 7 Mistakes People Make About Dieting

By melissa-mordi

Health

April 19, 2022

To some people, swimming is purely a hobby, to some, it can serve as some sort of exercise or sport while to others it is simply a means of relaxation. Swimming has a wide range of benefits that it confers on people that engage in it. It is an activity that stimulates and exercises a majority … Continue reading Four Benefits of Swimming

By jelifat

Health

April 19, 2022

Losing weight is not an easy feat to achieve, as it requires a lot of patience and determination. The two major reasons why one may decide to lose weight are for medical or beauty reasons. To lose body fat and get a slimmer body is not a day’s job. You have to be consistent with … Continue reading Simple Tips to Help You Lose Weight Faster

By jelifat

Health

April 19, 2022

When the word exercise is mentioned, most people cringe because they think it is difficult and complex. However, this is not always true as there are some simple daily activities that exercise your body even when you are not paying attention. Exercise strengthens the muscles of the body by keeping them in optimum condition and … Continue reading Four Activities That Strengthen Your Muscles

By jelifat