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Wellness: 5 Reasons To Make Walking A Daily Habit
April 19, 2022
Walking might be a low-intensity exercise but there are many health benefits it can offer the body. Not only does it benefit you physically but it can boost your mental wellbeing as well. Moreover, it is free, requires little effort, and can be included as part of your daily routine. Below are some reasons why … Continue reading Wellness: 5 Reasons To Make Walking A Daily Habit
Wellness: 5 Great Health Benefits Of Quitting Sugar
April 19, 2022
Aside from the more obvious reasons to quit sugar such as diabetes and weight gain, there are several other ways in which sugar can affect your body. Excessive sugar can have negative effects on your cholesterol levels and affect your brain to alter the chemistry of your brain to a significant level. With these 5 … Continue reading Wellness: 5 Great Health Benefits Of Quitting Sugar
Wellness: 5 Morning Habits You Should Quit In 2020
April 19, 2022
There’s always emphasis on the morning and starting it the right way. This is because your morning habits can either make or break your day. Do you hit the snooze button or forget to open the curtains in the morning? If yes, this post is for you. Find below 5-morning habits you should quit in 2020 … Continue reading Wellness: 5 Morning Habits You Should Quit In 2020
Wellness: 10 Wellness Tips To Keep You Hale And Hearty In 2020
April 19, 2022
As you enter the new year, here are 10 wellness tips to abide by. Remember that health is wealth. Avoid living a sedentary life You may have heard the saying: “sitting is the new smoking”. There is mounting evidence to show that spending too much time sitting increases the risks for several kinds of health … Continue reading Wellness: 10 Wellness Tips To Keep You Hale And Hearty In 2020
Wellness: 5 More Surprising Health Benefits Of Dark Chocolate
April 19, 2022
In case you’re a lover of chocolate and you’ve been looking for excuses to indulge, then you might have just found yourself some. Dark Chocolate has a mind-blogging number of health benefits that prove that it is a superfood. In a previous article, we took a look at some of these health benefits but we’ve gone … Continue reading Wellness: 5 More Surprising Health Benefits Of Dark Chocolate
Wellness: 5 Ways To Cope And Stay Cool During A Heat Wave
April 19, 2022
During the dry season in Nigeria, the weather is hotter than usual. Coping in the extreme temperatures can be challenging for everyone. Here are a few hacks and tips that can help you keep cool during a heat wave Try as much as possible to keep air flowing in your home. Heat can interfere with … Continue reading Wellness: 5 Ways To Cope And Stay Cool During A Heat Wave
Wellness: 4 Simple Tests You Can Do At Home To Check If You’re Healthy
April 19, 2022
Many illnesses go unnoticed and may not show any obvious symptoms or signs until they are advanced. While the right thing to do is to go for regular checkups, this is not always possible due to a whole number of different reasons. Here are some simple tests you can do at home to check your … Continue reading Wellness: 4 Simple Tests You Can Do At Home To Check If You’re Healthy
Wellness: 5 Surprising Things That May Be Reducing Your Testosterone Levels
April 19, 2022
In the past, we posted an article on the things you can do as a man to increase your testosterone levels. While it is good to pay attention to these things, it is also good to be aware of the things you may be unknowingly doing that are causing your testosterone levels to drop Here are some … Continue reading Wellness: 5 Surprising Things That May Be Reducing Your Testosterone Levels
Wellness: 5 Warning Signs That Indicate Your Heart Is Not Working Properly
April 19, 2022
Heart disease is the number one cause of death in both men and women around the world. Although there are many factors that can lead to heart problems, most of them come down to unhealthy lifestyle choices. Thankfully, your body always gives off a warning sign anytime a condition such as heart attack is on its … Continue reading Wellness: 5 Warning Signs That Indicate Your Heart Is Not Working Properly
Wellness: 5 Surprising Health Benefits of Dark Chocolate
April 19, 2022
Dark chocolate is one of the most popular treats around the world. Due to its sweet savour, most people wouldn’t consider it healthy food. However, there have been several studies to suggest that dark chocolate can provide your body with so many health benefits. Here are 5 of such benefits below: Improves Your Mood Chocolate improves … Continue reading Wellness: 5 Surprising Health Benefits of Dark Chocolate
Wellness: 7 Ways You Can Cure Insomnia And Sleep Better
April 19, 2022
Insomnia or the inability to sleep can have a wide range of causes. It could be a result of more serious conditions or it could be due to your day to day habits. If you’ve ruled out any serious condition that is likely to cause insomnia then here are some ways you can sleep better … Continue reading Wellness: 7 Ways You Can Cure Insomnia And Sleep Better
Wellness: 5 Warning Signs That Indicate A Stroke Is On Its Way
April 19, 2022
A stroke occurs when there is an obstruction of blood to the brain or a blood vessel in the brain ruptures. It is one of the leading causes of death and disability around the world and there are thousands of cases per year in Nigeria. The importance of detecting a stroke on time can never be … Continue reading Wellness: 5 Warning Signs That Indicate A Stroke Is On Its Way
Wellness: 5 Signs And Symptoms Your Body Needs More Magnesium
April 19, 2022
Magnesium deficiency is a very common yet overlooked health problem. It often goes underdiagnosed for a long time until it leads to more serious conditions. From a poor diet to diseases such as diabetes, there are several causes of low magnesium. In this article, we’ll take look at the signs and symptoms of magnesium deficiency to … Continue reading Wellness: 5 Signs And Symptoms Your Body Needs More Magnesium
Wellness: 5 Things To Know Before Seeing A Therapist
April 19, 2022
Seeing a therapist can seem like a very scary experience. It requires that you express your emotions and discuss aspects of your life that you wouldn’t ordinarily discuss with anyone. Thankfully, a skilled therapist’s number one goal is to help you and keep your information confidential while doing so. These tips below will give you … Continue reading Wellness: 5 Things To Know Before Seeing A Therapist
Wellness: How To Combat Negative Thoughts And Live A More Fulfilling Life
April 19, 2022
Negative thoughts are so impactful that they can prevent one from achieving set goals. How do you challenge negative thinking? There are several ways you can do this based on what you think will suit you. Here are fur ways to combat negative thoughts and live a more fulfilling life: Question Them The first step … Continue reading Wellness: How To Combat Negative Thoughts And Live A More Fulfilling Life
