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Health LIFESTYLE

Wellness: 6 Habits That Can Reduce Your Lifespan

April 19, 2022

We all hope for a long life but we may be ignorant of certain habits that can lead to a shorter lifespan. These lifestyle choices can impact one’s health to such an extent that it is imperative to pay attention to them.  If you have hope of reaching the 100-year mark, here are 6 habits … Continue reading Wellness: 6 Habits That Can Reduce Your Lifespan

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Health mental health

Wellness: 5 Everyday Habits That Will Boost Your Mental Health

April 19, 2022

Your mental wellbeing is just as important as your physical health. This is why it is imperative that you pay attention to it and take the necessary steps to help you remain in the right state of mind.  Thankfully, there are several habits that you can engage in on a daily basis to boost your … Continue reading Wellness: 5 Everyday Habits That Will Boost Your Mental Health

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Health

Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better

April 19, 2022

Virtual Reality is one technology that has the potential to change the way we live. Its impact can be seen across various fields from entertainment to travel and space exploration.  One industry that shows the most promise, however, is the healthcare industry. Virtual Reality is already impacting this industry in various ways and this will … Continue reading Wellness: How Virtual Reality Will Change The Healthcare Industry For The Better

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Health LIFESTYLE

Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments

April 19, 2022

If you sleep for eight hours every night (one-third of a day) then you will sleep for about 9000 days (one-third of your life) throughout your entire life! This shows that sleep is one vital aspect of life that just can’t be overlooked. And there’s a right way to do it! To maximise your sleep, … Continue reading Wellness: The Best Sleeping Position For Heartburn And Six Other Ailments

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Health LIFESTYLE

Wellness: 5 Amazing Benefits Of Collagen Supplements

April 19, 2022

Collagen is the major protein component found in the body. This means it plays a vital role in enhancing the connective tissues including the tendons, ligaments, skin, and muscles. In recent times, Collagen has become more available in supplemental form. The supplements are highly absorbable and can be added to food. Here are some ways … Continue reading Wellness: 5 Amazing Benefits Of Collagen Supplements

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Health LIFESTYLE

Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally

April 19, 2022

Testosterone is one of the most primary hormones in men. It helps to increase muscle mass, boost libido and quality of erections, decrease body fat, and may even enhance their mental wellbeing. Here are some ways you can increase your testosterone levels naturally: Eat A balanced Diet Your diet should include all the essential nutrients including … Continue reading Wellness: 5 Ways Men Can Increase Their Testosterone Levels Naturally

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Health

Wellness: The Health Benefits Of Green Tea

April 19, 2022

Green tea has earned the reputation of being the healthiest beverage on the planet. It does not only boost the immune system but also helps to fight against various diseases come to man. Here some of the amazing benefits of green tea you should know about: Contains Compounds That Improve Cognitive Function Green tea contains … Continue reading Wellness: The Health Benefits Of Green Tea

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Health

Wellness: 5 Ways You Can Maintain Good Posture

April 19, 2022

It is a cliché but true that people should pay attention to their body posture. Unfortunately, bad posture has been on the rise since the advent of white-collar jobs and other activities that require prolonged sitting. In addition to this, bad posture can also be traced down to other factors such as unhealthy fashion trends, … Continue reading Wellness: 5 Ways You Can Maintain Good Posture

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Health

Wellness: The Health Benefits Of Cabbage Juice

April 19, 2022

In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is used in the preparation of the indulgent fried rice and the healthy coleslaw. Apart from culinary uses, Cabbage is also known to possess a host of health benefits. Moreover, in recent times, there has been an increasing promotion of … Continue reading Wellness: The Health Benefits Of Cabbage Juice

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Health

Wellness: What You Should Know About The Gut-Brain Relationship

April 19, 2022

We’ve all had those moments when we had a gut feeling about something. It could be when we were nervous about taking an exam and got a sick feeling in the pit of our stomach. Or the times when we had butterflies in our stomachs due to falling in love. Whatever the case has been, … Continue reading Wellness: What You Should Know About The Gut-Brain Relationship

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Health

Wellness: 6 Foods That Help With Acid Reflux

April 19, 2022

Acid reflux is a condition in which acid from the stomach flows right back into the Oesophagus.  This often results in symptoms like belching, heartburn, nausea, and regurgitation. One of the major causes of acid reflux is a weakened or lower Oesophageal sphincter. A normal LES functions as a buffer that protects the Oesophagus by … Continue reading Wellness: 6 Foods That Help With Acid Reflux

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Food Health

Wellness: 5 Anti-Allergy Foods You Should Start Eating Today

April 19, 2022

Allergies can be a pain especially when they occur seasonally. If you experience allergies such as a runny nose, sneezing, and itchy eyes often and during certain times of the year then there may be ways you can curb them. The secret lies in your immune system, which plays a big role in the management … Continue reading Wellness: 5 Anti-Allergy Foods You Should Start Eating Today

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Health

Wellness: How To Get The Most Out Of Your Doctor’s Appointment

April 19, 2022

A visit to the doctor’s office to a great extent plays a crucial role in how well one recovers from an ailment. This often interrogatory moment by the doctor shouldn’t be taken for granted but rather seen as an opportunity to engage in conversations that will lead to the betterment of one’s health. Prepping before … Continue reading Wellness: How To Get The Most Out Of Your Doctor’s Appointment

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Health Men

Wellness: 6 Testosterone-Boosting Foods For Men

April 19, 2022

Testosterone is the sex hormone in men. It carries out a whole range of functions from improving sex drive to building muscles, from strengthening bones to maintaining reproductive health. In a nutshell, it is responsible for many qualities that make men masculine. Hence, it pays to be attentive to your Testosterone levels. Of all the … Continue reading Wellness: 6 Testosterone-Boosting Foods For Men

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Health TECH

Wellness: Top 4 Healthcare Apps You Should Know

April 19, 2022

Staying healthy is definitely more than just paying visits to the doctor when ill. It entails a lot more like eating the right diet, exercising, managing your medications, and nurturing your body and mind. All these in a broken healthcare system can definitely set a discouraging tone to the prospect of looking after one’s own … Continue reading Wellness: Top 4 Healthcare Apps You Should Know

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