Search results for "wellness"

Health

Wellness: The Health Benefits Of Green Tea

Green tea has earned the reputation of being the healthiest beverage on the planet. It does...

Health

Wellness: 5 Ways You Can Maintain Good Posture

It is a cliché but true that people should pay attention to their body posture. Unfortunately,...

Health

Wellness: The Health Benefits Of Cabbage Juice

In many countries around the world, Cabbage is a staple of various mouth-watering delicacies. It is...

Health

Wellness: What You Should Know About The Gut-Brain Relationship

We’ve all had those moments when we had a gut feeling about something. It could be...

Health

Wellness: 6 Foods That Help With Acid Reflux

Acid reflux is a condition in which acid from the stomach flows right back into the...

Food

Wellness: 5 Anti-Allergy Foods You Should Start Eating Today

Allergies can be a pain especially when they occur seasonally. If you experience allergies such as...

Health

Wellness: How To Get The Most Out Of Your Doctor’s Appointment

A visit to the doctor’s office to a great extent plays a crucial role in how...

Health

Wellness: 6 Testosterone-Boosting Foods For Men

Testosterone is the sex hormone in men. It carries out a whole range of functions from...

Health

Wellness: Top 4 Healthcare Apps You Should Know

Staying healthy is definitely more than just paying visits to the doctor when ill. It entails...

Health

Wellness: 4 Reasons Why You Shouldn’t Be Sitting So Much

According to a popular African saying “Too much of anything is bad”. Interestingly, this quote applies...

Health

Wellness: Do you have Anxiety? Here Is How You Can Deal With It

Do you ever feel an unexplainable fear over certain situations? You know your fear is excessive...

Health

Wellness: What You Should Know About Probiotics

The human body is home to numerous bacteria which are concentrated especially in the digestive tract....

Health

Get Ready for the Lagos Fitness and Wellness Festival 2016

If you’re a fitness junkie living in Lagos or just looking to have some fun outdoors...

Tip of the Day

Wellness Tourism: 4 Tips For Your Next Holiday Spa Treatment

Your once in a lifetime wellness retreat is booked and you are counting down the days!...

Health

Who to Follow on Twitter: Health and Wellness Tweeters

Wondering who to follow on Twitter this weekend? Health is wealth! The way you take care...