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Wellness: What You Should Know About Walking Meditation
April 19, 2022
There are different ways to meditate. You can meditate when seated, while doing the dishes, or taking a walk. Walking meditation has become popular due to its numerous benefits for both our mental and physical health. The technique helps to keep you active and alert, enabling you to develop a greater awareness of your immediate … Continue reading Wellness: What You Should Know About Walking Meditation
Wellness: 5 Easy Ways To Lose Weight Naturally
April 19, 2022
The internet is awash with information about losing weight. This makes it harder to distinguish helpful information from the bad. One way to know if a piece of information is good for you is if it is based on actual science. Here are 5 science-based ways to lose weight naturally: Read more about Wellness Drink … Continue reading Wellness: 5 Easy Ways To Lose Weight Naturally
Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
April 19, 2022
So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason. You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost track of what works and what doesn’t. Maybe you’ve forgotten how a certain food made … Continue reading Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health
Wellness: How To Clean Your Groceries During The COVID-19 Outbreak
April 19, 2022
Covid-19 has made staying at home necessary for many except for essential activities such as medical care, exercising, or shopping for groceries. Aside from medical care, shopping for groceries is one activity that requires contact with people, thus increasing the risk of being infected with COVID-19. Not only are you in close contact with other … Continue reading Wellness: How To Clean Your Groceries During The COVID-19 Outbreak
Wellness: How To Protect Your Mental Health During The Lockdown
April 19, 2022
The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion, to fear, to anger, and even disorders such as insomnia. Humans are social beings; hence self-isolation goes against our nature. This explains why our mental health is most vulnerable during times of isolation. Read more about Corona Virus To … Continue reading Wellness: How To Protect Your Mental Health During The Lockdown
Wellness: How To Protect Your Elderly Loved Ones Amid The Coronavirus Pandemic
April 19, 2022
Data from countries with a high infection rate of the coronavirus (COVID-19) suggest that older people and people with chronic health conditions are particularly vulnerable to the disease. This is an indication for members of the public to pay more attention to their elderly loved ones by taking the necessary steps to reduce their risk … Continue reading Wellness: How To Protect Your Elderly Loved Ones Amid The Coronavirus Pandemic
Wellness (COVID- 19): 6 Foods That Can Boost The Immune System
April 19, 2022
The Coronavirus (Covid-19) has become a real threat to many countries around the world including Nigeria. As more cases spring up daily, it is crucial to take necessary measures to protect yourself against the virus. One of the best ways you can do this is by eating the right foods to boost your immune system. … Continue reading Wellness (COVID- 19): 6 Foods That Can Boost The Immune System
Wellness: 5 Common Habits That Could Be Sabotaging Your Mental Health
April 19, 2022
Our mental health is significantly affected by the things that happen around us on a daily basis. Surprisingly, these things include common habits that we may not think too much of. Bad habits such as drinking too much, skipping breakfast, and isolating oneself socially, can have a big impact on our mind and mood in … Continue reading Wellness: 5 Common Habits That Could Be Sabotaging Your Mental Health
Wellness: 5 Things Your Urine Says About Your Health
April 19, 2022
As weird as it may sound, looking at your urine every time you go to the toilet is a great way to keep a check on your health and ensure nothing has gone wrong. From the colour to the texture of your urine, you can discover a lot of things about your health including the … Continue reading Wellness: 5 Things Your Urine Says About Your Health
Wellness: How To Fortify You Body Against The Corona Virus By Building A Strong Immune System
April 19, 2022
The Coronavirus has gained the attention of the world due to its potential to become a global pandemic. Since its unveiling in December 2019, the virus has continually spread from China to different parts of the world. Recently, Nigeria confirmed its first case in Sub-Saharan Africa. This calls for the public to take more precautions … Continue reading Wellness: How To Fortify You Body Against The Corona Virus By Building A Strong Immune System
Social Media Accounts To Follow: 4 Male Fitness And Wellness Coaches To Follow
April 19, 2022
While staying fit and getting in shape is a necessity for everyone, it can be quite difficult maintaining this lifestyle especially when you don’t have access to a fitness regimen. This is where the importance of a fitness and wellness coach comes into play. A few weeks ago, we looked at some female fitness and wellness … Continue reading Social Media Accounts To Follow: 4 Male Fitness And Wellness Coaches To Follow
Wellness: 6 Foods That Reduce You Risk Of Having A Heart Attack
April 19, 2022
Heart disease is still a leading cause of death around the world. Thankfully, you can boost your heart health by paying attention to your daily habits, mood, and diet. If you want to improve your overall wellbeing and decrease the risks of a heart attack in the future, here are some foods to consider including … Continue reading Wellness: 6 Foods That Reduce You Risk Of Having A Heart Attack
Social Media Accounts To Follow: 4 Female Fitness And Wellness Coaches You Should Be Following
April 19, 2022
If you’re reading this post, then there is a high likelihood that one of your goals for 2020 is to keep fit and stay in shape. While you can achieve this goal by sticking to a fitness regimen and staying consistent, it is easier said than done. This is where the importance of a fitness … Continue reading Social Media Accounts To Follow: 4 Female Fitness And Wellness Coaches You Should Be Following
Wellness: 6 More Signs Of Kidney Disease You Should Never Ignore
April 19, 2022
Kidney disease can affect anyone at any age and comes with a number of symptoms that are sometimes attributed to other conditions. This is why it is important to be familiar with the symptoms and early detection can help improve outcomes. In a previous post, we listed a number of symptoms that can indicate kidney disease. … Continue reading Wellness: 6 More Signs Of Kidney Disease You Should Never Ignore
Wellness: 5 Signs Of Kidney Disease That You Should Never Ignore
April 19, 2022
Our kidneys play a major role in the proper functioning of the body. Unfortunately, most kidney diseases can develop without any obvious symptoms. As a result, some people find out about their kidney disease at an advanced stage, when they have lost up to 90% of their kidney function. If you have any of the … Continue reading Wellness: 5 Signs Of Kidney Disease That You Should Never Ignore
