Wellness

Wellness: How To Keep A Food Journal To Help You Lose Weight And Improve Your Health

So you want to make a diet change either to lose weight, achieve your fitness goals, or for some other health reason.  You’ve started to add and remove some foods from your diet, but sometimes you observe that you’ve lost

Wellness: How To Clean Your Groceries During The COVID-19 Outbreak

Covid-19 has made staying at home necessary for many except for essential activities such as medical care, exercising, or shopping for groceries. Aside from medical care, shopping for groceries is one activity that requires contact with people, thus increasing the

Wellness: How To Protect Your Mental Health During The Lockdown

The lockdown can trigger all sorts of negative emotions ranging from anxiety to depression, to confusion, to fear, to anger, and even disorders such as insomnia. Humans are social beings; hence self-isolation goes against our nature. This explains why our

Wellness: How To Protect Your Elderly Loved Ones Amid The Coronavirus Pandemic

Data from countries with a high infection rate of the coronavirus (COVID-19) suggest that older people and people with chronic health conditions are particularly vulnerable to the disease. This is an indication for members of the public to pay more

Wellness (COVID- 19): 6 Foods That Can Boost The Immune System

The Coronavirus (Covid-19) has become a real threat to many countries around the world including Nigeria. As more cases spring up daily, it is crucial to take necessary measures to protect yourself against the virus. One of the best ways

Wellness: 5 Common Habits That Could Be Sabotaging Your Mental Health

Our mental health is significantly affected by the things that happen around us on a daily basis. Surprisingly, these things include common habits that we may not think too much of. Bad habits such as drinking too much, skipping breakfast,

Wellness: 5 Things Your Urine Says About Your Health

As weird as it may sound, looking at your urine every time you go to the toilet is a great way to keep a check on your health and ensure nothing has gone wrong. From the colour to the texture

The Trick To Losing Belly Fat

Belly fat is one of the most notorious types of body fat ever. Easy to accumulate, and hard to shed. Even people who are not fat are not spared the appearance of a pouch on their lower belly. For fat

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