LIFESTYLE

Understanding and Managing Eating Disorders

  “Why can’t you just eat more?” “Why can you stop eating?” Eating too much, eating too little, eating to cope with emotional disturbances, and inducing vomiting after eating, all these are forms of eating disorders. Read more about Food

Living Well with Diabetes: Tips for Daily Management

  Diabetes is a chronic medical condition characterized by elevated levels of glucose (sugar) in the blood. This occurs when the body either doesn’t produce enough insulin (a hormone that regulates blood sugar) or doesn’t use insulin effectively. Read more

Video of the Week: Coconut Rice for Easter

  In today’s video, we’ll follow Tspices kitchen as she makes a delicious meal of coconut rice and goat meat for Easter celebration. This is a traditional dish found in various cuisines around the world, celebrated for its creamy texture

How To Get Rid of Chronic Chest Pain

  Chronic chest pain, a discomfort or tightness in the chest that persists for weeks or even months, can be a cause for significant concern. While chest pain can sometimes be a symptom of a serious medical condition, it can

Lekki Conservation Centre Opens its Doors After Rejuvenation

  Nature enthusiasts and tourists in Lagos, Nigeria, have cause to celebrate. The highly anticipated reopening of the Lekki Conservation Centre is finally here, scheduled for March 29, 2024. This popular tourist destination underwent extensive maintenance work, and the Lagos

Fun Easter Activities for Loved Ones

  Easter is a time for families to come together and enjoy quality time, and Nigeria offers exciting easter activities for families to enjoy during the holiday season. Whether you’re looking for adventure, relaxation, or cultural experiences, there’s something for

Travel Tips: Travelling with Pets

  Travelling with pets can be an amazing way to create lasting memories together. But let’s be honest, it can also add a layer of complexity to your trip. Whether you’re embarking on a road trip, flying to a new

The Benin City National Museum

  Right in the heart of Benin City, Nigeria, there’s a special place called the Benin City National Museum. It’s like a time machine that takes you on a journey through the amazing history of the region. Found on what

Let us Talk About Jollof Rice

  Let’s talk about Jollof rice, the superstar of West African cuisine that’s more than just a dish; it’s a cultural sensation. Originally hailing from the Senegambian region, this flavourful treat has won over taste buds far and wide, stirring

Social Media Best Practices For Healthcare Providers

  The stethoscope used to be a doctor’s primary tool for connecting with patients. But times have changed, and the waiting room is no longer the only place where healthcare conversations happen. Today, social media is like a powerful digital

Beat the Jet Lag: Top Tips for Adjusting to a New Time Zone

  Travelling to a different time zone can be exciting, but it often comes with the unwanted side effect of jet lag. Jet lag occurs when your body’s internal clock, or circadian rhythm, is disrupted by crossing multiple time zones

Travel Apps You Didn’t Know You Needed

  Today, smartphones have become essential companions for travellers, offering a plethora of apps designed to enhance every aspect of the journey. While popular apps like Google Maps and Airbnb are well-known staples, many hidden gem apps can take your

Coping with Mental Breakdown and Unproductivity

  Life can be tough, and sometimes it throws us curveballs that knock us down. If you’re feeling overwhelmed, drained, and struggling to get anything done, you might be experiencing a mental breakdown or unproductivity. But don’t worry, you’re not

5 Quick & Easy Yoga Poses to Ignite Your Energy

  Do you ever hit that afternoon slump where even a cup of coffee can’t jolt you awake? Well, look no further than your yoga mat! Yoga isn’t just about flexibility and relaxation; it can also be a powerful tool

Discover Nigeria: Elegushi Beach

  Elegushi Beach is in Lekki, Lagos state, Nigeria. It’s a popular spot for people who love beaches. It’s owned by the Elegushi royal family and is considered one of the best beaches in Lagos. The beautiful Elegushi Beach is

“Where The Heck Is My Period?” By Stephanie Coker Aderinokun

  “Where The Heck Is My Period?” is a powerful and poignant exploration of Polycystic Ovary Syndrome (PCOS), produced by Stephanie Coker Aderinokun, a multi-talented visionary woman determined to make a difference. As a seasoned TV host and acclaimed actress,

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