Health

What your Skin Says About your Health

The skin is your body’s largest organ and that’s why, it is very necessary to take proper care of it. Your skin is a barrier between you and a variety of health threats, from annoying irritations to invasive bacteria that

Health Benefits of Honey and Walnuts

Walnuts in combination with honey are an excellent natural remedy that can replace many types of medication. This combination provides the body with all necessary vitamins, minerals, protein, fats and carbohydrates. Walnuts alone are an excellent source of anti-inflammatory omega-3

Warning Signs of Bladder Cancer

Cancer is a disease that has plagued the world, long before it was even discovered and given its name. According to the world’s leading online research centre Wikipedia, Cancer is a group of diseases involving an abnormal cell growth, with

Fitness Saturday: Why Exercise?

Most people around the world, especially women, like to stay healthy. Yet, there are some others who can’t keep up with regular exercises or stay on a healthy diet. The challenge these people on the other side of the spectrum

5 Benefits of Moringa Oil

Moringa oil has light yellow colour with a mild nutty flavour and fatty acids composition suggests that the oil is highly suitable for both edible and non–edible applications. Moringa oil is extracted from the seeds of Moringa oleifera, has a

Spices and Herbs that Keep you Healthy

Herbs and spices make food tastier while boosting your health. In Nigeria, we have a vast number of herbs, some of which we haven’t figured out the benefits yet. The beauty of herbs and spices is when we make do

Natural Ways To Treat Low Sex Drive

A low libido can happen for a variety of reasons. Studies show that 32 percent of women and 15 percent of men lack the desire to have sex regularly. A few potential causes of a decreased sex drive could be

5 Benefits of Dogoyaro

The neem plant popularly called Dogoyaro in most parts of Nigeria is scientifically called “AZADIRACHTA INDICA”. The benefits of neem tree are many and talking particularly of its leaves, they have superb antibacterial and disease-preventing properties. Effective in malaria treatment

5 Benefits of Walnuts

Walnuts botanically called Tetracarpidium conophorum or Plukenetia conophora, African walnut belongs to the family Euphorbiaceae. In Nigeria, it is called Asala or Awusa in Yoruba; Ukpa in Ibo; and Okhue or Okwe in Edo. Walnuts are preferably eaten cooked, however,

6 Benefits of Limes and Lemons

Lemons and limes are closely related citrus fruits. Lemons are oval in shape and possess a yellow, texturized outer peel, limes, on the other hand, are smaller than lemons, they are also oval or round in shape and possess green

5 Tips To Help You Quit Smoking

“Smokers are liable to die young” is enough reason to quit smoking, there are countless health problems that can result from a smoking habit. It’s never too late to give up smoking and reap the plenty benefits, one of the

5 Foods That Help You Sleep

You need sleep as much as you need to breathe and eat. While you’re sleeping, your body is busy tending to your physical and mental health and getting you ready for another day. When you have issues falling asleep, your

5 Natural Ways To Treat Burning Tongue Syndrome

Burning tongue syndrome is a condition, in which a person experiences a burning sensation in their mouth. The pain fans out to the tongue, lips, the inner part of the cheeks, and to almost all, areas of the mouth. This

Natural Ways Of Treating Body Odour

Body odour or Bromhidrosis is a perceived unpleasant smell our bodies can give off when bacteria that live on the skin, breaks down sweat into acids. Sweat, itself, is virtually odourless to humans; it is the rapid multiplication of bacteria

Drinking Water Improves Work Output

There are many reasons why you lack concentration during work hours, one of such is due to your body being dehydrated. Most people work all day without realizing that they are severely dehydrated because most times it doesn’t have obvious

5 Ways to Gain Healthy Weight

Weight gain, like weight loss, is a personal thing. There are several reasons why one would want to gain weight, the most obvious one being the need to attain the healthy Body Mass Index. According to the Centre for Diseases

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