Lemons and limes are closely related citrus fruits. Lemons are oval in shape and possess a yellow, texturized outer peel, limes, on the other hand, are smaller than lemons, they are also oval or round in shape and possess green flesh and skin. They can be either sour or sweet depending on the variety; Both are excellent sources of vitamin C and vitamin A, folic acid, flavonoids, antioxidants and potassium.
Assists Nervous System:
Lemons and limes are high in potassium, which is crucial to nervous system health. Low levels of potassium in the blood can cause anxiety and depression.
Essential for skin
Lemons and limes contain collagen, a nutrient essential to achieving younger, wrinkle-free skin. Collagen delays the ageing process and tightens your skin. The vitamin C present in citrus also naturally brightens skin.
Protect against cancer
Lemons and limes contain compounds called limonins, which research shows can help to fight cancers of the mouth, skin, lungs, breast and stomach. There is also a connection between limonins and fighting colorectal cancers.
Prevents and protect against arthritis
Adding lemon or lime juice to your meals may help protect you from developing arthritis.
Weight loss
The citric acid present in limes and lemons is excellent for burning fat. You can consume two glasses of warm water with lime juice a day and see remarkable results within a week.
Fever
Vitamin C, found in high concentrations in citrus fruits like lime, naturally lowers body temperature. If you are suffering from a fever, limes and lemon juice can be of great importance.
Feature image credit:
healthfitnessrevolution.com
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This article was first published on 8th December 2017
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Amara Adanna Ogbonna is a Christian, foodie, and lover of arts. She spends most of her time on Facebook.
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