Recipe for Avocado Cucumber Smoothie

Smoothies are a hit in today’s world. Gym lovers, weight watchers, healthy living devotees are all going for it. Who would blame them? Smoothies are light, healthy and refreshing drinks. They are not just easy to prepare but they are best

Tip of the Day: How to Store Wine Glasses

Wine is a beverage made from fruits. It is used for socio-religious functions. For wine to be well appreciated, it should be consumed with wine glasses. Most of us have these glasses at home but we choose to thumb our

15 Kitchen Tricks Peculiar to Nigerian Cooking

I welcome you to today’s edition of kitchen tips. As I made clear in these kitchen tips that would save your day, mistakes are normal in cooking. In fact, from time to time, you may experience short lived bad cooking

10 Kitchen Tips That Would Save Your Day

As an undergraduate in the university, you do a number of introductory courses. These courses are a guide that gradually ease you into your course of study. In cooking, it is no different. You learn and keep learning until you

Food Tips: 4 Ways to Make Egusi Balls

I love egusi soup. Even though I enjoy this soup more when it has balls, I can eat it anyhow it turns out. Unfortunately, not everyone can eat egusi soup without balls. Some even go as far as calling it

How to Make Homemade Mayonnaise with a Hand Whisk

Mayonnaise is a thick, creamy dressing commonly used in sandwiches and salads. Different brands of this condiment are available in stores. But it’s unbelievably easy to make it at home. It’s healthier too. You just need four ingredients and they’re

How to Choose and Use Healthy Cooking Oil

We live in a time when people are obsessed with eating healthy. Little wonder, for if one must cultivate a healthy lifestyle, one must first learn how to eat right. Eating healthy involves choosing the right ingredients and cooking nutritionally

Restaurants in Lagos Offering Home Deliveries

Today, our food segment takes us to Lagos State, the nation’s epicentre of the coronavirus pandemic. For safety reasons, Eko, the Owambe Capital of Nigeria, is asleep. Naming ceremonies, birthdays, anniversaries and wedding celebrations, funerals and memorial services, are on

Recipe for Coleslaw

Coleslaw is basically a cabbage and carrot meal that is dressed with mayonnaise or salad cream or a mixture of both. It is the small sister of salad. It is easy to prepare and the ingredients are fewer. This perhaps

Recipe for Nigerian Fish Roll

Before I share today’s recipe with you, let me first pay my respects to my late aunt, Tina. She used to make awesome freshly baked goodies. She was quite generous with them too. I especially loved her fish roll. Usually,

6 Things You Didn’t Know About Tiger Nuts

Tiger nuts are a street snack in Nigeria. The main vendors of this food are the Hausa-Fulani. They move from place to place with wheelbarrows full of them. Tiger nuts are so popular that the three major ethnic groups in

Nutrition Tips: Foods that can Stimulate Breast Milk Production

Some lactating mothers across the globe worry about their breast milk supply. This is because after birth, a good number of babies are completely dependent on breast milk for some months. Unlike infant formula which babies are bottle fed, mothers

Tip of the Day: Food Businesses Offering Home Delivery in Abuja

COVID-19 is still the biggest news globally. In Nigeria, the Federal Government’s imposed restriction of movement in Lagos State, Federal Capital Territory and Ogun State is still in place. All businesses in these cities, with the exception of those providing

Recipe for Nigerian Salad

The recipe for the vegetable salad that I’ll share today is known as Nigerian Salad. Now, I don’t know how Nigeria came to own this food as it doesn’t look like the typical Nigerian fare. I think we borrowed it,

Did you Know? 6 Low Carbs Nigerian Swallow

Nigerians are soup lovers. Each ethnic group has its own soups. These soups are usually served with one form of Swallow or the other. This combination of Soup and Swallow is what Nigerians consider a full meal. Eba, fufu also

Sunday Lunch Ideas

In most homes in Nigeria, the usual Sunday lunch is White Rice and Tomato Stew. No one knows who made the pronouncement that rice should be the lunch for the Lord’s day. But given the fact that lunch for the

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