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Learning self-compassion is important because it helps us grow, heal, and feel better about ourselves. Life can be tough, and sometimes we are our own worst critics. We easily forgive others, but when we make mistakes, we judge ourselves too harshly. If you want to be kinder to yourself, here are some simple ways to practice self-compassion.

Speak to Yourself with Kindness

Think about how you talk to a friend when they make a mistake. You comfort them, encourage them, and remind them that no one is perfect. Now, imagine talking to yourself the same way. Instead of saying, “I’m not good enough,” try saying, “I’m learning, and that’s okay.” Changing the way you speak to yourself is the first step to building self-compassion.

Accept That Mistakes Are Part of Life

No one is perfect. We all make mistakes, and that’s how we grow. Instead of feeling ashamed, remind yourself that mistakes are normal. Self-compassion means understanding that failure does not define you. It’s just a part of the journey. Learn from it and move forward.

Take Care of Yourself

Sometimes, we forget to take care of ourselves because we are too busy worrying about others. But self-compassion means treating yourself with care and respect. Rest when you are tired, eat well, and do things that bring you joy. When you take care of yourself, you show love to your mind and body.

Let Go of Negative Thoughts

We often hold onto negative thoughts about ourselves. We think about past failures and compare ourselves to others. But self-compassion means letting go of those thoughts. When a negative thought comes, replace it with a positive one. Remind yourself of your strengths and the good things you have done.

Surround Yourself with Supportive People

The people around us can affect how we see ourselves. Being with supportive and kind people helps build self-compassion. Choose friends who encourage you and remind you of your worth. Avoid those who bring you down or make you doubt yourself.

Allow Yourself to Feel Emotions

It’s okay to feel sad, frustrated, or disappointed. Self-compassion means allowing yourself to feel without guilt. Instead of pushing your emotions away, accept them. Give yourself permission to cry, rest, or take a break when needed. Your feelings are valid, and they deserve care.
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Celebrate Small Wins

You don’t have to wait for big achievements to feel proud of yourself. Celebrate small wins every day. Whether it’s finishing a task, being kind to someone, or simply getting through a tough day, appreciate yourself. Self-compassion grows when you recognize your efforts, no matter how small.

Final Thoughts

Being kind to yourself is just as important as being kind to others. Self-compassion helps you feel happier, stronger, and more at peace. So, take a deep breath, let go of self-judgment, and start treating yourself with the love and care you truly deserve.
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This article was first published on 10th April 2025
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chidiogo-akaelu

Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.

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