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Jollof Rice with Grilled Chicken and Vegetables
Jollof rice is a Nigerian favourite and it can be a great addition to your child’s lunchbox. Make a healthier version by using brown rice and adding plenty of chopped vegetables like carrots, bell peppers, and peas. Pair it with grilled chicken for protein and a side of fresh cucumber slices for crunch.Plantain and Beans (Ewa Agoyin)
Plantain and beans are nutritious and provide energy, fibre, and protein. Boil or lightly fry ripe plantains and pair them with mashed beans cooked in a simple, spiced tomato sauce. This dish is satisfying and provides long-lasting energy for kids throughout the day.Moi Moi (Bean Pudding) with Salad
Moi Moi is a protein-rich dish made from blended beans, and it’s a fantastic option for a healthy lunchbox. Pack it with a side of colourful salad made from lettuce, cucumbers, tomatoes, and sweet corn.Ofada Rice with Steamed Vegetables
Ofada rice is a variety of brown rice that is packed with nutrients. Cook the rice and serve it with a mix of steamed vegetables like carrots, green beans, and spinach. You can add a small portion of fish or chicken stew on the side for extra flavour.Sign up for the Connect Nigeria daily newsletter
Sweet Potatoes with Egg Sauce
Sweet potatoes are an excellent source of vitamins and fibre. Boil or roast the sweet potatoes and pair them with egg sauce made from scrambled eggs, tomatoes, onions, and bell peppers. It’s colourful, nutritious, and appealing to kids.Yam Porridge (Asaro)
Yam porridge is a comforting meal made from yams, tomatoes, and vegetables. It’s hearty, filling, and packed with nutrients. You can add leafy greens like spinach or ugwu (pumpkin leaves) to increase the vegetable content. Pack it in a thermos to keep it warm until lunchtime.Okpa (Bambara Nut Pudding) with Fresh Fruit
Okpa is a high-protein meal made from ground Bambara nuts, steamed into a pudding. It’s a filling snack that can easily be packed into a lunchbox. Pair it with fresh fruits like apples, oranges, or bananas to balance the meal with some natural sweetness.Nigerian Meat Pie with Carrot Sticks
A healthier version of the classic Nigerian meat pie can be made using whole wheat flour for the crust and lean ground meat for the filling. Include lots of diced vegetables in the filling, like carrots, peas, and potatoes. Add some carrot sticks on the side for an extra veggie boost.Register to attend the CN Business Mixer
Final Thoughts
With these Nigerian-inspired healthy lunch ideas, you can give your kids meals that are not only delicious but also full of essential nutrients. From Jollof rice to sweet potatoes with egg sauce, these meals provide a good balance of carbs, protein, and vegetables, helping your child stay healthy and energetic at school.Featured Image Source: Pachamama Foods
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