This is a beverage milk that does not come from dairy farm but from groundnut and water. It can be used to combat malnutrition in children and young adults. Here’s how to prepare your groundnut milk.
Ingredients:
½ cup of peeled raw groundnut
1 cup of water
Method:
Soak the groundnut overnight.
Drain and rinse thoroughly.
Place in a blender, add the 1 cup of water and blend.
Get a sieve or a sieve bag and drain as much liquid as you can.
Boil the mixture for a while to thicken.
Place in the refrigerator and serve cold.
You can add sweetener or vanilla flavour to give it extra taste.
Health Benefits of Groundnut Milk.
Groundnut is a major source of edible oil and protein meal and is considered as highly valuable in human and animal nutrition. It is a healthy alternative for the people who suffer from lactose intolerance and allergic to milk and is a good substitute for cow milk. It is rich in vitamins and antioxidants that help keep free radicals away. Groundnut milk is good for the heart and increases brain development. Groundnut also contains dietary fiber that aids easy digestion.
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This article was first published on 22nd August 2017
adepeju
Adepeju Adenuga is a writer (considering where you are reading this, makes perfect sense). She holds a Masters Degree in Literature in English from the University of Lagos.
Comments (1)
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