Food You Surprisingly Never Knew Were High In Protein

It is a basic fact in nutrition that we all need to make sure that we get enough protein in order to stay healthy. To ensure our organs function properly, we need foods rich in protein just as we need foods rich in carbohydrates and fat. Proteins are made up of amino acids that determine the functions of the macronutrient in our body.

1. Proteins repair and develops our body tissues like hair, skin, eyes, muscles and other organs.
2. Proteins can supply our bodies with energy just in case we are not consuming enough carbohydrates or fat.
3. Proteins help in the creation of some hormones like Insulin which regulates blood sugar levels in human beings.
4. Proteins like enzymes help in digestion and other bodily chemical reactions.
5. Haemoglobin, another protein, transports oxygen in the body. Hence, proteins can serve as transporters of molecules.
6. Proteins can serve as antibodies to fight against infection and help to prevent illnesses.

Meat and beans are not the only sources of protein that exist. Some other foods (including plant-based) that are high in protein and beneficial are usually ignored. These foods are needed for establishing a healthy diet necessary to keep energy levels stable and the body working well. For most people who work out regularly at the gym, making a protein shake with these few sources of protein discussed in this article will help them rebuild and repair their muscles.

1. Broccoli: Even though broccoli and other vegetables rich in protein cannot be compared to meat, these vegetables are actually rich in protein, too. There are about three grams of protein for each cooked broccoli.
2. Avocado: Well-known for providing heart-healthy fats, avocado is a versatile provider of a substantial amount of protein.
3. Sundried Tomatoes: A cup of sundried tomatoes equals six grams of protein. It could be used in pasta sauce, salad, and sandwiches for a rich and sophisticated taste.
4. Peas: Peas are largely known for their nutritional values. Fitness coaches often recommend these legumes that belong to the same family as beans and soy. Chickpeas, cowpeas, lentils, split peas are rich in that daily protein that you need.
5. Spinach: Just like broccoli, this vegetable is rich in protein and doubles as an antioxidant. A cup of boiled spinach has about five grams of protein which equals one tablespoon of peanut butter.