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  Work can be tough. Deadlines pile up, emails flood in, and there never seems to be enough time. It’s easy to start feeling overwhelmed at work. When this happens, you may feel stressed, tired, or even stuck. But don’t worry—you’re not alone, and there are ways to handle it.
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  • Take a Deep Breath

First, pause for a moment. Take a deep breath in and let it out slowly. It sounds simple, but it helps calm your mind. When things feel out of control, a few deep breaths can bring some peace.

  • Write Down Your Tasks

When your mind is crowded with too many things, writing them down can help. Make a list of what you need to do. Start with the most urgent tasks and work your way down. Seeing everything in front of you can make it easier to tackle one thing at a time.

  • Focus on One Thing at a Time

Trying to do everything at once can make you feel more overwhelmed. Instead, pick one task, finish it, and then move to the next. Multitasking often leads to mistakes and more stress.

  • Take Small Breaks

Working non-stop can make you feel exhausted. A five-minute break can do wonders. Stand up, stretch, take a short walk, or just close your eyes for a moment. Short breaks help your mind reset and keep you productive.

  • Set Boundaries

Sometimes, the reason you’re feeling overwhelmed at work is because you’re taking on too much. It’s okay to say no. If your workload is too heavy, talk to your manager or team. Let them know what you can handle realistically.
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  • Talk to Someone

You don’t have to go through this alone. Talk to a coworker, a friend, or even your boss. Sometimes, just sharing how you feel can make a big difference. Others may offer advice or help lighten your load.

  • Organize Your Workspace

A messy desk or computer can make you feel even more stressed. Take a few minutes to clear your space. A clean and organized area can help you think more clearly and feel more in control.

  • Move Your Body

Sitting all day can add to the stress. A quick stretch, a short walk, or even standing up for a few minutes can refresh your mind. Movement releases tension and boosts your mood.

  • Be Kind to Yourself

Nobody is perfect. If you make a mistake or can’t finish everything, don’t be too hard on yourself. Feeling overwhelmed at work doesn’t mean you’re failing—it means you’re human. Give yourself credit for what you have accomplished.

  • Know When to Ask for Help

If feeling overwhelmed at work becomes a constant struggle, it may be time to ask for help. Whether it’s adjusting your workload, seeking professional advice, or taking a break, don’t be afraid to take care of yourself.
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Final Thoughts

Work can be challenging, but with the right steps, you can manage stress and feel more in control. Take it one step at a time, and remember—you’ve got this!
Got a suggestion? Contact us: editor@connectnigeria.com
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This article was first published on 14th February 2025
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chidiogo-akaelu

Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.

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