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  Understanding your body shape helps you tailor your fitness routine. For women with an inverted triangle body shape, characterized by broad shoulders and a narrower waist and hips, selecting the right exercises can make all the difference. In this article, I discuss the significance of recognizing your body shape and highlight ten suitable exercises designed to enhance the strengths and balance the proportions of the inverted triangle figure.
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Why Knowing Your Body Shape Matters

Knowing your body shape is more than just a fashion tip; it’s a key to unlocking a fitness routine that complements your natural assets. The inverted triangle shape often comes with well-defined shoulders, making it essential to focus on exercises that build strength in other areas and create a more balanced silhouette. By tailoring your workouts to your body shape, you can highlight your strengths and work towards achieving a harmonious overall physique.

Suitable Exercises

  1. Plank with Shoulder Taps
Start in a plank position and alternate tapping each shoulder with your hand. This engages your core and arms without adding bulk to the shoulders.
  1. Bent-Over Rows
Grab dumbbells, hinge at your hips, and pull the weights toward your chest. This exercise targets the back muscles, promoting a well-proportioned upper body.
  1. Leg Raises
Lie on your back and lift your legs toward the ceiling, engaging your lower abdominal muscles. Leg raises contribute to defining the lower body, balancing the broader upper half.
  1. Side Planks
Support your body on one arm and lift your hips, creating a straight line. This works on the obliques, helping to define the waistline.
  1. Bicycle Crunches
Lie on your back, bring opposite elbow to knee, simulating a bicycle pedalling motion. Bicycle crunches engage the entire core, aiding in overall body symmetry.
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  1. Side Lunges
Step to the side and lower your body, keeping the other leg straight. This exercise targets the hips and thighs, balancing the upper body.
  1. Tricep Dips
Use a stable surface like a chair or bench to dip your body down and engage the triceps. Tricep dips contribute to sculpting the arms without emphasizing the shoulders.
  1. Reverse Flyes
Hold dumbbells, bend forward slightly, and lift your arms to the sides. Reverse flies target the upper back, promoting a more balanced physique.
  1. Mountain Climbers
Start in a plank position and bring your knees towards your chest in a running motion. This dynamic exercise engages the core and lower body.
  1. Squats
Stand with feet shoulder-width apart and lower your body as if sitting back in a chair. Squats work on the lower body, providing balance to the broader upper torso.
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Final Thoughts

So, your inverted triangle body shape is not a thing to be ashamed of, but something you should flaunt. Aligning your fitness routine with your inverted triangle body shape involves a combination of strength training, core exercises, and targeted movements. By incorporating these ten exercises into your workout regimen, you can enhance your natural strengths while achieving a well-proportioned and balanced physique.
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This article was first published on 28th February 2024


Chidiogo Shalom Akaelu holds a degree in English and Literary Studies, from the University of Nigeria. She is a freelance writer, editor and founder of Loana Press, a budding online publishing outlet.

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One thought on “10 Exercises for Inverted Triangle Body Shape”

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