The body is important. The things we do, the foods we eat and the places we go all contribute to the wellbeing of this body.
Read more about Top 10
The body is a well thought out environment that is
healthy and self-healing. However, there are times when we abuse this body and let harmful substances get into it. At this point, malfunction begins to take place and this might lead to severe medical problems. The body then sends signals to the brain that it is time for a
detox.
Detoxification is the process of removing accumulated toxins and unwanted substances from the body.
Here are the top 10 signs for a detox.
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Lack Of Focus
Optimal body, optimal brain function. Whatever is eaten always goes as trace elements to the brain. When there is so much harmful substance in the body, the brain gets affected and begin to be temporarily impaired. When one realises that the average focus length has begun to reduce, it might be a pointer towards a detox.
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Digestive Issues
The very next sign to look out for is digestive issues. This might come in form of stomach upsets, pain before stool or all-around discomfort. In addition, digestion might feel a bit slow or delayed and one may belch putrid smells. When this happens, it shows that the stomach needs to be cleansed of a long-overdue substance.
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Low Energy Levels
Lower energy levels also result from digestive tract issues. The stomach cannot adequately digest the foods eaten because of the lingering substance or harmful element. When this happens, food cannot be turned into Glucose and the brain lacks adequate fuel to provide energy.
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Lack Of Quality Sleep
The body knows what the body needs and until proper medical attention is given to the body, poor general health would affect sleep patterns and in most cases cause insomnia.
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Body Aches
While low energy levels might be shrugged, body aches should be attended to with urgency. Most times serious hydration and a few painkillers would be necessary before the detox process can begin to take place.
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Skin Outbreaks
This happens on skin surfaces that have been exposed to dirt, grease or a deeper medical condition. This is usually when too many fatty foods have been consumed and the body wants to let it all out. There can be acne and pimples outbreaks added to the mix too.
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Suceptible Health
Some individuals have seasons when they are more allergic or most susceptible to infections. However, when these allergies or seasonal illnesses come out, the body might be sending a signal for adequate care and professional medical check up.
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Food Intolerance
Research has shown that the body knows what it needs. This can be seen when some cravings for sugar or sweet things come heavily, especially after a fast that has caused the body to loose Glucose. This means that the body would rebel against any harmful substance.
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Colds And Sore Throat
Colds and sore throat are sure fire ways to check if the body needs a fruit detox or medical attention. Most sore throats come as a result of too much ice cream and too little citrus.
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Bloated Stomach/ Unhealthy Weight Gain
There are times in the mornings when people wake up to bloated stomachs as a result of eating late at night. However, when this condition lasts for more than 12 hours and begins to cause discomfort. Medical attention is needed and a full flush is always advised.
Whatever the case may be, there are various reasons for getting a detox available online and by different people. It is always important that regardless of the signs and symptoms, medical advice is taken before one embarks on a detox. Remember, your health is your wealth.
Featured Image Source: Organic Remedies World
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This article was first published on 28th July 2021
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Grace Christos Is a content creator with a proven track record of success in content marketing, online reputation management, sales strategy, and so much more.
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