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- Preventing Chronic Disease Through Lifestyle Choices
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10th April 2025
Many people suffer from long-term illnesses like diabetes, heart disease, and high blood pressure. These diseases can make life difficult, but the good news is that we can prevent many of them by making healthy lifestyle choices. The way we eat, move, and live every day affects our health. Here are some simple ways to … Continue reading Preventing Chronic Disease Through Lifestyle Choices
14th March 2025
According to the United Nations Office on Drugs and Crime (UNODC), almost 500,000 are killed every year in sub-Saharan Africa by fake medicines. Counterfeit drugs are a pervasive issue in Nigeria, with studies indicating that a significant percentage of medications in circulation are either substandard or falsified. This alarming trend poses a significant threat … Continue reading How Chekkit is Combating Counterfeit Drugs in Nigeria
10th March 2025
Nigeria is currently experiencing an intense heat wave, with temperatures soaring above normal levels. This extreme heat wave in Nigeria can lead to dehydration, heat exhaustion, and even life-threatening conditions such as heatstroke. It is crucial to take proactive steps to stay cool and safe during this period. Here are some effective ways to cushion … Continue reading Cushioning the Effects of the Heat Wave in Nigeria
29th January 2025
When it comes to taking care of ourselves, building healthy eating habits is one of the most important things we can do. But let’s be honest—changing the way we eat isn’t always easy. Between busy schedules, tempting snacks, and a million diet trends online, it’s easy to feel overwhelmed. The good news? It doesn’t … Continue reading Building Healthy Eating Habits: A Practical Guide
Mmmmm…..they say it only take all your facial muscle to frown but just three to smile which one is better.