Archives Tag: Wellness

Health LIFESTYLE

April 19, 2022

  Saggy breast is a natural occurrence found in women around the world. In most cases, a saggy breast does not point to any health challenge, but to the dynamic nature of the women reproductive health. Read more about Top 10 While this is a natural phenomenon, there are ways that one can reverse the … Continue reading Top 10 Natural Remedies Against Saggy Breasts

By grace-christos

Health LIFESTYLE

April 19, 2022

  With the advent of social media, people all around the globe are changing. The internet has caused such massive exposure that many people now see the importance or otherwise of a healthy lifestyle. Read more about Top 10 There are some simple habits that one can inculcate to lose weight and lead a healthy … Continue reading Helpful Regimen To Help With Weight Loss

By grace-christos

Health Wellness

April 19, 2022

  The skin is often the most obvious indication of age. If you look younger than your age, it is because your skin has little or no wrinkles and looks fresh. Read more about Wellness Ageing is inevitable and mostly boils down to genetics but eating the right diet can slow this process and even … Continue reading Wellness: 4 Anti-Ageing Foods

By samuelokoruwa

Health Wellness

April 19, 2022

  Circulation is the process through which a person’s blood is pumped around their body by their heart. The importance of good circulation to one’s health cannot be overstated. So, what are some ways to increase circulation? Read more about Wellness Here are 5 ways to improve blood circulation. Exercise You don’t have to hit … Continue reading Wellness: 5 Ways To Improve Blood Circulation 

By samuelokoruwa

Health Wellness

April 19, 2022

Finding it difficult to fall asleep at night can be detrimental effects on one’s health in many ways. If you experience insomnia and you’ve ruled out any underlying causes with a doctor, then your daily habits may be the real culprit. Here are 4 simple things you can do to get better sleep. Read More … Continue reading Wellness: 4 Tips To Improve Your Sleep

By samuelokoruwa

Food Health

April 19, 2022

  Loss of appetite is one symptom you should never ignore because of the effects it can have in the long run. A drop in hunger can lead to malnutrition or vitamin deficiencies, which can eventually cause life-threatening complications. Read more about Wellness Therefore, it is important to identify the reasons for your decreased appetite … Continue reading Wellness: 5 Reasons For Your Loss Of Appetite 

By samuelokoruwa

Health Wellness

April 19, 2022

  Men are less likely to visit their doctor compared to women. It is critical to be alert for any changes in your health and consult your doctor immediately you notice anything is wrong. Read more about Wellness Here are five major health concerns for guys, as well as the indications you should never overlook. … Continue reading Wellness: 5 Symptoms Men Shouldn’t Ignore

By samuelokoruwa

Health LIFESTYLE Wellness

April 19, 2022

  Fatigue and tiredness are more common than you think. Sometimes they are the result of underlying health conditions, and other times, they may be due to simple lifestyle factors. Read more about Wellness Fortunately, there are steps you can take if you find yourself feeling tired all the time. Here 4 reasons you always … Continue reading Wellness: 4 Reasons You’re Always Tired 

By samuelokoruwa

Health Wellness

April 19, 2022

  The internet abounds with information on how to lose weight, boost heart health, and care for other organs of the body. However, we hardly get to see information about caring for the most important organ in the body, the brain. Read more about Wellness The brain controls every other organ in the body and … Continue reading Wellness: 5 Habits That Damage The Brain 

By samuelokoruwa

Health

April 19, 2022

Vitamin D is one of the most essential nutrients in the body. It plays a role in a host of bodily functions such as bone health, disease prevention, and cognitive preservation. Read more about Wellness Low levels of vitamin D can affect the body in many ways. As a result, the symptoms of vitamin D … Continue reading Wellness: What You Should Know About Vitamin D Deficiency| Symptoms And Treatments

By samuelokoruwa

Food Health Wellness

April 19, 2022

  Poor thyroid function results in worrisome symptoms such as fatigue, constipation, irregular heartbeats, and other health problems. Thankfully, eating the right foods can help to improve thyroid function. Read more about Wellness Here are 6-nutrient rich and thyroid-supporting foods to add to your diet Nuts Nuts such as cashews, pumpkin seeds, and almonds benefit … Continue reading Wellness: 6 Foods That Improve Thyroid Function

By samuelokoruwa

Health How To Wellness

April 19, 2022

  The state of your mental health largely depends on how confident you are in yourself and the lens through which you view the world. Bad habits can significantly distort our perspective of life, which in turn, can affect our confidence and mental health. Read more about Wellness Below are some steps you can take … Continue reading Wellness: How To Care For Your Mental Health

By samuelokoruwa

Health Wellness

April 19, 2022

  The bones become more brittle and lose strength as we age. Moreover, the bones don’t stop developing till the age of 30. This means that you have childhood, adolescence, and early adulthood to nourish your bones with essential minerals before they eventually stop developing. Doing this will reduce your risk of developing weak bones … Continue reading Wellness: How To Keep Your Bones Strong And Healthy

By ikenna-nwachukwu

Health Wellness

April 19, 2022

  Depression is often associated with feelings of sadness and despair. A closer look into depression, however, would reveal that there are underlying symptoms that may be overshadowed by the more obvious signs. These subtle signs are often easy to miss even by the individual who is experiencing depression. Read more about Wellness If you’re … Continue reading Wellness: 4 Subtle Signs Of Depression 

By samuelokoruwa

Health

April 19, 2022

  Although loneliness is often the result of being alone, this is not always the case. One can feel lonely in a crowd. Some studies have shown that loneliness can impact your health the same smoking 15 cigarettes per day would. Read more about Wellness If it can have such detrimental effects, then it is … Continue reading Wellness: 5 Things To Do When You’re Lonely 

By samuelokoruwa